Chicken liver pate vs. Pastrami — In-Depth Nutrition Comparison
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How are chicken liver pate and pastrami different?
- Chicken liver pate is richer in vitamin B12, vitamin B2, iron, folate, selenium, vitamin B5, and choline, while pastrami is higher in zinc.
- Chicken liver pate covers your daily need for vitamin B12, 258% more than pastrami.
- Chicken liver pate contains 54 times more folate than pastrami. Chicken liver pate contains 321µg of folate, while pastrami contains 6µg.
- Pastrami is lower in cholesterol.
Pate, chicken liver, canned and Beef, cured, pastrami types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +314% |
| Contains more CopperCopper | +97.8% |
| Contains less SodiumSodium | -64.2% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +160.5% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +121.1% |
| Contains more ZincZinc | +132.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin EVitamin E | +716.7% |
| Contains more Vitamin B2Vitamin B2 | +770.2% |
| Contains more Vitamin B3Vitamin B3 | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +888.7% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +331.6% |
| Contains more FolateFolate | +5250% |
| Contains more CholineCholine | +180.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 1.87µg | 258% |
| Cholesterol | 391mg | 68mg | 108% |
| Vitamin B2 | 1.401mg | 0.161mg | 95% |
| Iron | 9.19mg | 2.22mg | 87% |
| Folate | 321µg | 6µg | 79% |
| Selenium | 46.1µg | 17.7µg | 52% |
| Vitamin B5 | 2.62mg | 0.265mg | 47% |
| Sodium | 386mg | 1078mg | 30% |
| Choline | 228.8mg | 81.6mg | 27% |
| Zinc | 2.14mg | 4.98mg | 26% |
| Vitamin A | 217µg | 2µg | 24% |
| Vitamin B3 | 7.517mg | 4.26mg | 20% |
| Protein | 13.45g | 21.8g | 17% |
| Polyunsaturated fat | 2.46g | 0.145g | 15% |
| Vitamin C | 10mg | 0.3mg | 11% |
| Fats | 13.1g | 5.82g | 11% |
| Copper | 0.18mg | 0.091mg | 10% |
| Monounsaturated fat | 5.28g | 2.118g | 8% |
| Vitamin E | 0.98mg | 0.12mg | 6% |
| Manganese | 0.162mg | 0.027mg | 6% |
| Saturated fat | 4g | 2.681g | 6% |
| Potassium | 95mg | 210mg | 3% |
| Vitamin B6 | 0.26mg | 0.221mg | 3% |
| Calories | 201kcal | 147kcal | 3% |
| Carbs | 6.55g | 0.36g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 13mg | 17mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Net carbs | 6.55g | 0.36g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Phosphorus | 175mg | 175mg | 0% |
| Vitamin B1 | 0.052mg | 0.052mg | 0% |
| Tryptophan | 0.195mg | 0.141mg | 0% |
| Threonine | 0.601mg | 0.857mg | 0% |
| Isoleucine | 0.735mg | 0.976mg | 0% |
| Leucine | 1.196mg | 1.706mg | 0% |
| Lysine | 0.953mg | 1.812mg | 0% |
| Methionine | 0.34mg | 0.558mg | 0% |
| Phenylalanine | 0.694mg | 0.847mg | 0% |
| Valine | 0.863mg | 1.065mg | 0% |
| Histidine | 0.347mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +125.1% |
| Contains more CarbsCarbs | +1719.4% |
| Contains more ProteinProtein | +62.1% |
| Contains more OtherOther | +97.6% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +149.3% |
| Contains more Poly. FatPolyunsaturated fat | +1596.6% |
| Contains less Sat. FatSaturated fat | -33% |
