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Chicken liver pate vs. Pork spare ribs — In-Depth Nutrition Comparison

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Differences between chicken liver pate and pork spare ribs

  • Chicken liver pate has more vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, and choline, while pork spare ribs have more vitamin B6 and vitamin B1.
  • Chicken liver pate's daily need coverage for vitamin B12 is 320% higher.
  • The amount of cholesterol in pork spare ribs is lower.

The food types used in this comparison are Pate, chicken liver, canned and Pork, fresh, spareribs, separable lean, and fat, raw.

Infographic

Chicken liver pate vs Pork spare ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more IronIron +909.9%
Contains more CopperCopper +125%
Contains more PhosphorusPhosphorus +24.1%
Contains more ManganeseManganese +1520%
Contains more SeleniumSelenium +109.5%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +154.7%
Contains more ZincZinc +16.8%
Contains less SodiumSodium -79%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +164.9%
Contains more Vitamin B2Vitamin B2 +458.2%
Contains more Vitamin B3Vitamin B3 +61.2%
Contains more Vitamin B5Vitamin B5 +319.2%
Contains more Vitamin B12Vitamin B12 +2023.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +283.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +513.5%
Contains more Vitamin B6Vitamin B6 +120.8%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chicken liver pate Pork spare ribs DV% diff.
Vitamin B12 8.07µg 0.38µg 320%
Iron 9.19mg 0.91mg 104%
Cholesterol 391mg 80mg 104%
Vitamin B2 1.401mg 0.251mg 88%
Folate 321µg 0µg 80%
Selenium 46.1µg 22µg 44%
Vitamin B5 2.62mg 0.625mg 40%
Choline 228.8mg 59.7mg 31%
Vitamin A 217µg 0µg 24%
Vitamin B6 0.26mg 0.574mg 24%
Vitamin B1 0.052mg 0.319mg 22%
Vitamin B3 7.517mg 4.662mg 18%
Fats 13.1g 23.4g 16%
Saturated fat 4g 7.529g 16%
Sodium 386mg 81mg 13%
Vitamin D 0µg 2.3µg 12%
Copper 0.18mg 0.08mg 11%
Vitamin D 0IU 91IU 11%
Vitamin C 10mg 0mg 11%
Polyunsaturated fat 2.46g 3.953g 10%
Monounsaturated fat 5.28g 8.542g 8%
Manganese 0.162mg 0.01mg 7%
Phosphorus 175mg 141mg 5%
Calories 201kcal 277kcal 4%
Protein 13.45g 15.47g 4%
Vitamin E 0.98mg 0.37mg 4%
Potassium 95mg 242mg 4%
Zinc 2.14mg 2.5mg 3%
Carbs 6.55g 0g 2%
Calcium 10mg 15mg 1%
Magnesium 13mg 16mg 1%
Net carbs 6.55g 0g N/A
Trans fat 0.222g N/A
Tryptophan 0.195mg 0.163mg 0%
Threonine 0.601mg 0.695mg 0%
Isoleucine 0.735mg 0.761mg 0%
Leucine 1.196mg 1.318mg 0%
Lysine 0.953mg 1.435mg 0%
Methionine 0.34mg 0.426mg 0%
Phenylalanine 0.694mg 0.65mg 0%
Valine 0.863mg 0.809mg 0%
Histidine 0.347mg 0.668mg 0%
Omega-3 - ALA 0.081g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +15%
Contains more FatsFats +78.6%
~equal in Water ~59.75g
~equal in Other ~1.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains less Sat. FatSaturated fat -46.9%
Contains more Mono. FatMonounsaturated fat +61.8%
Contains more Poly. FatPolyunsaturated fat +60.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.