Chicken liver pate vs. Pork spare ribs — In-Depth Nutrition Comparison
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Differences between chicken liver pate and pork spare ribs
- Chicken liver pate has more vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, choline, and vitamin A, while pork spare ribs have more vitamin B6.
- Chicken liver pate's daily need coverage for vitamin B12 is 320% higher.
- The amount of cholesterol in pork spare ribs is lower.
The food types used in this comparison are Pate, chicken liver, canned and Pork, fresh, spareribs, separable lean, and fat, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +909.9% |
| Contains more CopperCopper | +125% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains more ManganeseManganese | +1520% |
| Contains more SeleniumSelenium | +109.5% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +154.7% |
| Contains more ZincZinc | +16.8% |
| Contains less SodiumSodium | -79% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +164.9% |
| Contains more Vitamin B2Vitamin B2 | +458.2% |
| Contains more Vitamin B3Vitamin B3 | +61.2% |
| Contains more Vitamin B5Vitamin B5 | +319.2% |
| Contains more Vitamin B12Vitamin B12 | +2023.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +513.5% |
| Contains more Vitamin B6Vitamin B6 | +120.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 0.38µg | 320% |
| Cholesterol | 391mg | 80mg | 104% |
| Iron | 9.19mg | 0.91mg | 104% |
| Vitamin B2 | 1.401mg | 0.251mg | 88% |
| Folate | 321µg | 0µg | 80% |
| Selenium | 46.1µg | 22µg | 44% |
| Vitamin B5 | 2.62mg | 0.625mg | 40% |
| Choline | 228.8mg | 59.7mg | 31% |
| Vitamin A | 217µg | 0µg | 24% |
| Vitamin B6 | 0.26mg | 0.574mg | 24% |
| Vitamin B1 | 0.052mg | 0.319mg | 22% |
| Omega-6 (Linoleic acid) | 3.146g | 19% | |
| Vitamin B3 | 7.517mg | 4.662mg | 18% |
| Fats | 13.1g | 23.4g | 16% |
| Saturated fat | 4g | 7.529g | 16% |
| Sodium | 386mg | 81mg | 13% |
| Vitamin D | 0µg | 2.3µg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin D* | 0 IU | 91 IU | 11% |
| Copper | 0.18mg | 0.08mg | 11% |
| Polyunsaturated fat | 2.46g | 3.953g | 10% |
| Monounsaturated fat | 5.28g | 8.542g | 8% |
| Manganese | 0.162mg | 0.01mg | 7% |
| Phosphorus | 175mg | 141mg | 5% |
| Omega-3 (ALA) | 0.081g | 5% | |
| Calories | 201kcal | 277kcal | 4% |
| Protein | 13.45g | 15.47g | 4% |
| Potassium | 95mg | 242mg | 4% |
| Vitamin E | 0.98mg | 0.37mg | 4% |
| Zinc | 2.14mg | 2.5mg | 3% |
| Carbs | 6.55g | 0g | 2% |
| Magnesium | 13mg | 16mg | 1% |
| Calcium | 10mg | 15mg | 1% |
| Protein per 100 calories | 6.7g | 5.6g | N/A |
| Calories per 10 g protein | 149kcal | 179kcal | N/A |
| Weight per 100 calories | 50g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.7 | N/A |
| Net carbs | 6.55g | 0g | N/A |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.195mg | 0.163mg | 0% |
| Threonine | 0.601mg | 0.695mg | 0% |
| Isoleucine | 0.735mg | 0.761mg | 0% |
| Leucine | 1.196mg | 1.318mg | 0% |
| Lysine | 0.953mg | 1.435mg | 0% |
| Methionine | 0.34mg | 0.426mg | 0% |
| Phenylalanine | 0.694mg | 0.65mg | 0% |
| Valine | 0.863mg | 0.809mg | 0% |
| Histidine | 0.347mg | 0.668mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +15% |
| Contains more FatsFats | +78.6% |
~equal in
Water
~59.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains less Sat. FatSaturated fat | -46.9% |
| Contains more Mono. FatMonounsaturated fat | +61.8% |
| Contains more Poly. FatPolyunsaturated fat | +60.7% |
