Chicken liver pate vs. Pot roast — In-Depth Nutrition Comparison
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What are the main differences between chicken liver pate and pot roast?
- Chicken liver pate is richer in vitamin B12, vitamin B2, iron, folate, vitamin B5, selenium, choline, and vitamin B3, yet pot roast is richer in zinc.
- Chicken liver pate's daily need coverage for vitamin B12 is 248% higher.
- Chicken liver pate has 36 times more folate than pot roast. Chicken liver pate has 321µg of folate, while pot roast has 9µg.
- Pot roast contains less cholesterol.
We used Pate, chicken liver, canned and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +279.8% |
| Contains more CopperCopper | +81.8% |
| Contains more ManganeseManganese | +1520% |
| Contains more SeleniumSelenium | +70.7% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +143.2% |
| Contains more ZincZinc | +211.2% |
| Contains less SodiumSodium | -87.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +92.2% |
| Contains more Vitamin B2Vitamin B2 | +719.3% |
| Contains more Vitamin B3Vitamin B3 | +83.1% |
| Contains more Vitamin B5Vitamin B5 | +358.8% |
| Contains more Vitamin B12Vitamin B12 | +278.9% |
| Contains more FolateFolate | +3466.7% |
| Contains more CholineCholine | +107.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 2.13µg | 248% |
| Vitamin B2 | 1.401mg | 0.171mg | 95% |
| Cholesterol | 391mg | 116mg | 92% |
| Iron | 9.19mg | 2.42mg | 85% |
| Folate | 321µg | 9µg | 78% |
| Zinc | 2.14mg | 6.66mg | 41% |
| Vitamin B5 | 2.62mg | 0.571mg | 41% |
| Selenium | 46.1µg | 27µg | 35% |
| Protein | 13.45g | 28.94g | 31% |
| Vitamin A | 217µg | 0µg | 24% |
| Choline | 228.8mg | 110.2mg | 22% |
| Vitamin B3 | 7.517mg | 4.105mg | 21% |
| Saturated fat | 4g | 7.548g | 16% |
| Sodium | 386mg | 47mg | 15% |
| Polyunsaturated fat | 2.46g | 0.708g | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Copper | 0.18mg | 0.099mg | 9% |
| Fats | 13.1g | 19.17g | 9% |
| Monounsaturated fat | 5.28g | 8.175g | 7% |
| Manganese | 0.162mg | 0.01mg | 7% |
| Calories | 201kcal | 297kcal | 5% |
| Potassium | 95mg | 231mg | 4% |
| Vitamin E | 0.98mg | 0.51mg | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Carbs | 6.55g | 0g | 2% |
| Vitamin B6 | 0.26mg | 0.283mg | 2% |
| Vitamin B1 | 0.052mg | 0.059mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 6.55g | 0g | N/A |
| Phosphorus | 175mg | 174mg | 0% |
| Tryptophan | 0.195mg | 0.19mg | 0% |
| Threonine | 0.601mg | 1.156mg | 0% |
| Isoleucine | 0.735mg | 1.317mg | 0% |
| Leucine | 1.196mg | 2.302mg | 0% |
| Lysine | 0.953mg | 2.446mg | 0% |
| Methionine | 0.34mg | 0.754mg | 0% |
| Phenylalanine | 0.694mg | 1.143mg | 0% |
| Valine | 0.863mg | 1.436mg | 0% |
| Histidine | 0.347mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.5% |
| Contains more OtherOther | +-12700% |
| Contains more ProteinProtein | +115.2% |
| Contains more FatsFats | +46.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Poly. FatPolyunsaturated fat | +247.5% |
| Contains more Mono. FatMonounsaturated fat | +54.8% |
