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Chicken liver pate vs. Short ribs — In-Depth Nutrition Comparison

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Differences between Chicken liver pate and Short ribs

  • Short ribs contain less Vitamin B12, Vitamin B2, Iron, Folate, Vitamin B5, Selenium, Vitamin B3, and Choline than Chicken liver pate.
  • Chicken liver pate's daily need coverage for Vitamin B12 is 227% higher.
  • Short ribs contain 64 times less Folate than Chicken liver pate. Chicken liver pate contains 321µg of Folate, while Short ribs contain 5µg.
  • The amount of Cholesterol in Short ribs are lower.

The food types used in this comparison are Pate, chicken liver, canned and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Chicken liver pate vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +297.8%
Contains more Copper +81.8%
Contains more Manganese +1146.2%
Contains more Selenium +121.6%
Contains more Calcium +20%
Contains more Magnesium +15.4%
Contains more Potassium +135.8%
Contains less Sodium -87%
Contains more Zinc +128%
Equal in Phosphorus - 162
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Contains more Iron +297.8%
Contains more Copper +81.8%
Contains more Manganese +1146.2%
Contains more Selenium +121.6%
Contains more Calcium +20%
Contains more Magnesium +15.4%
Contains more Potassium +135.8%
Contains less Sodium -87%
Contains more Zinc +128%
Equal in Phosphorus - 162

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +237.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +834%
Contains more Vitamin B3 +206.6%
Contains more Vitamin B5 +939.7%
Contains more Vitamin B6 +18.2%
Contains more Folate +6320%
Contains more Vitamin B12 +208%
Contains more Choline +178.3%
Contains more Vitamin D +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.05
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 125% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 45% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +237.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +834%
Contains more Vitamin B3 +206.6%
Contains more Vitamin B5 +939.7%
Contains more Vitamin B6 +18.2%
Contains more Folate +6320%
Contains more Vitamin B12 +208%
Contains more Choline +178.3%
Contains more Vitamin D +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +83.8%
Contains more Other +72.6%
Contains more Protein +60.4%
Contains more Fats +220.5%
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more Carbs +∞%
Contains more Water +83.8%
Contains more Other +72.6%
Contains more Protein +60.4%
Contains more Fats +220.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -77.5%
Contains more Polyunsaturated fat +60.8%
Contains more Monounsaturated Fat +257.6%
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -77.5%
Contains more Polyunsaturated fat +60.8%
Contains more Monounsaturated Fat +257.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver pate Short ribs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken liver pate Short ribs Opinion
Net carbs 6.55g 0g Chicken liver pate
Protein 13.45g 21.57g Short ribs
Fats 13.1g 41.98g Short ribs
Carbs 6.55g 0g Chicken liver pate
Calories 201kcal 471kcal Short ribs
Calcium 10mg 12mg Short ribs
Iron 9.19mg 2.31mg Chicken liver pate
Magnesium 13mg 15mg Short ribs
Phosphorus 175mg 162mg Chicken liver pate
Potassium 95mg 224mg Short ribs
Sodium 386mg 50mg Short ribs
Zinc 2.14mg 4.88mg Short ribs
Copper 0.18mg 0.099mg Chicken liver pate
Manganese 0.162mg 0.013mg Chicken liver pate
Selenium 46.1µg 20.8µg Chicken liver pate
Vitamin A 724IU 0IU Chicken liver pate
Vitamin A RAE 217µg 0µg Chicken liver pate
Vitamin E 0.98mg 0.29mg Chicken liver pate
Vitamin D 0IU 27IU Short ribs
Vitamin D 0µg 0.7µg Short ribs
Vitamin C 10mg 0mg Chicken liver pate
Vitamin B1 0.052mg 0.05mg Chicken liver pate
Vitamin B2 1.401mg 0.15mg Chicken liver pate
Vitamin B3 7.517mg 2.452mg Chicken liver pate
Vitamin B5 2.62mg 0.252mg Chicken liver pate
Vitamin B6 0.26mg 0.22mg Chicken liver pate
Folate 321µg 5µg Chicken liver pate
Vitamin B12 8.07µg 2.62µg Chicken liver pate
Choline 228.8mg 82.2mg Chicken liver pate
Vitamin K 0µg 2.4µg Short ribs
Tryptophan 0.195mg 0.142mg Chicken liver pate
Threonine 0.601mg 0.862mg Short ribs
Isoleucine 0.735mg 0.981mg Short ribs
Leucine 1.196mg 1.716mg Short ribs
Lysine 0.953mg 1.823mg Short ribs
Methionine 0.34mg 0.562mg Short ribs
Phenylalanine 0.694mg 0.852mg Short ribs
Valine 0.863mg 1.07mg Short ribs
Histidine 0.347mg 0.688mg Short ribs
Cholesterol 391mg 94mg Short ribs
Saturated Fat 4g 17.8g Chicken liver pate
Omega-3 - DHA 0g 0.001g Short ribs
Omega-3 - EPA 0g 0.003g Short ribs
Omega-3 - DPA 0g 0.016g Short ribs
Monounsaturated Fat 5.28g 18.88g Short ribs
Polyunsaturated fat 2.46g 1.53g Chicken liver pate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver pate Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Chicken liver pate
44%
Short ribs
Minerals Daily Need Coverage Score
88%
Chicken liver pate
48%
Short ribs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 336mg)
Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 297mg)
Which food is lower in Saturated Fat?
Chicken liver pate
Chicken liver pate is lower in Saturated Fat (difference - 13.8g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken liver pate
Chicken liver pate is cheaper (difference - $2.3)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.