Chicken liver pate vs. Short ribs — In-Depth Nutrition Comparison
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Differences between chicken liver pate and short ribs
- Chicken liver pate has more vitamin B12, vitamin B2, iron, folate, vitamin B5, selenium, and vitamin B3, while short ribs have more fats.
- Chicken liver pate's daily need coverage for vitamin B12 is 227% higher.
- Short ribs contain 64 times less folate than chicken liver pate. Chicken liver pate contains 321µg of folate, while short ribs contain 5µg.
- The amount of cholesterol in short ribs is lower.
The food types used in this comparison are Pate, chicken liver, canned and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +297.8% |
| Contains more CopperCopper | +81.8% |
| Contains more ManganeseManganese | +1146.2% |
| Contains more SeleniumSelenium | +121.6% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +135.8% |
| Contains more ZincZinc | +128% |
| Contains less SodiumSodium | -87% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +237.9% |
| Contains more Vitamin B2Vitamin B2 | +834% |
| Contains more Vitamin B3Vitamin B3 | +206.6% |
| Contains more Vitamin B5Vitamin B5 | +939.7% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +208% |
| Contains more FolateFolate | +6320% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 2.62µg | 227% |
| Cholesterol | 391mg | 94mg | 99% |
| Vitamin B2 | 1.401mg | 0.15mg | 96% |
| Iron | 9.19mg | 2.31mg | 86% |
| Folate | 321µg | 5µg | 79% |
| Saturated fat | 4g | 17.8g | 63% |
| Vitamin B5 | 2.62mg | 0.252mg | 47% |
| Selenium | 46.1µg | 20.8µg | 46% |
| Fats | 13.1g | 41.98g | 44% |
| Monounsaturated fat | 5.28g | 18.88g | 34% |
| Vitamin B3 | 7.517mg | 2.452mg | 32% |
| Choline | 228.8mg | 82.2mg | 27% |
| Zinc | 2.14mg | 4.88mg | 25% |
| Vitamin A | 217µg | 0µg | 24% |
| Protein | 13.45g | 21.57g | 16% |
| Sodium | 386mg | 50mg | 15% |
| Calories | 201kcal | 471kcal | 14% |
| Vitamin C | 10mg | 0mg | 11% |
| Copper | 0.18mg | 0.099mg | 9% |
| Manganese | 0.162mg | 0.013mg | 6% |
| Polyunsaturated fat | 2.46g | 1.53g | 6% |
| Vitamin E | 0.98mg | 0.29mg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Potassium | 95mg | 224mg | 4% |
| Vitamin D* | 0 IU | 27 IU | 3% |
| Vitamin B6 | 0.26mg | 0.22mg | 3% |
| Carbs | 6.55g | 0g | 2% |
| Phosphorus | 175mg | 162mg | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Protein per 100 calories | 6.7g | 4.6g | N/A |
| Calories per 10 g protein | 149kcal | 218kcal | N/A |
| Weight per 100 calories | 50g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.1 | N/A |
| Net carbs | 6.55g | 0g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Calcium | 10mg | 12mg | 0% |
| Vitamin B1 | 0.052mg | 0.05mg | 0% |
| Tryptophan | 0.195mg | 0.142mg | 0% |
| Threonine | 0.601mg | 0.862mg | 0% |
| Isoleucine | 0.735mg | 0.981mg | 0% |
| Leucine | 1.196mg | 1.716mg | 0% |
| Lysine | 0.953mg | 1.823mg | 0% |
| Methionine | 0.34mg | 0.562mg | 0% |
| Phenylalanine | 0.694mg | 0.852mg | 0% |
| Valine | 0.863mg | 1.07mg | 0% |
| Histidine | 0.347mg | 0.688mg | 0% |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +83.8% |
| Contains more ProteinProtein | +60.4% |
| Contains more FatsFats | +220.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Poly. FatPolyunsaturated fat | +60.8% |
| Contains more Mono. FatMonounsaturated fat | +257.6% |
