Chicken liver pate vs. Short ribs — In-Depth Nutrition Comparison
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Differences between chicken liver pate and short ribs
- Short ribs contain less vitamin B12, vitamin B2, iron, folate, vitamin B5, selenium, vitamin B3, and choline than chicken liver pate.
- Chicken liver pate's daily need coverage for vitamin B12 is 227% higher.
- Short ribs contain 64 times less folate than chicken liver pate. Chicken liver pate contains 321µg of folate, while short ribs contain 5µg.
- The amount of cholesterol in short ribs is lower.
The food types used in this comparison are Pate, chicken liver, canned and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +297.8% |
| Contains more CopperCopper | +81.8% |
| Contains more ManganeseManganese | +1146.2% |
| Contains more SeleniumSelenium | +121.6% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +135.8% |
| Contains more ZincZinc | +128% |
| Contains less SodiumSodium | -87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +237.9% |
| Contains more Vitamin B2Vitamin B2 | +834% |
| Contains more Vitamin B3Vitamin B3 | +206.6% |
| Contains more Vitamin B5Vitamin B5 | +939.7% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +208% |
| Contains more FolateFolate | +6320% |
| Contains more CholineCholine | +178.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 2.62µg | 227% |
| Cholesterol | 391mg | 94mg | 99% |
| Vitamin B2 | 1.401mg | 0.15mg | 96% |
| Iron | 9.19mg | 2.31mg | 86% |
| Folate | 321µg | 5µg | 79% |
| Saturated fat | 4g | 17.8g | 63% |
| Vitamin B5 | 2.62mg | 0.252mg | 47% |
| Selenium | 46.1µg | 20.8µg | 46% |
| Fats | 13.1g | 41.98g | 44% |
| Monounsaturated fat | 5.28g | 18.88g | 34% |
| Vitamin B3 | 7.517mg | 2.452mg | 32% |
| Choline | 228.8mg | 82.2mg | 27% |
| Zinc | 2.14mg | 4.88mg | 25% |
| Vitamin A | 217µg | 0µg | 24% |
| Protein | 13.45g | 21.57g | 16% |
| Sodium | 386mg | 50mg | 15% |
| Calories | 201kcal | 471kcal | 14% |
| Vitamin C | 10mg | 0mg | 11% |
| Copper | 0.18mg | 0.099mg | 9% |
| Manganese | 0.162mg | 0.013mg | 6% |
| Polyunsaturated fat | 2.46g | 1.53g | 6% |
| Vitamin E | 0.98mg | 0.29mg | 5% |
| Potassium | 95mg | 224mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin B6 | 0.26mg | 0.22mg | 3% |
| Vitamin D | 0IU | 27IU | 3% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Carbs | 6.55g | 0g | 2% |
| Phosphorus | 175mg | 162mg | 2% |
| Net carbs | 6.55g | 0g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Calcium | 10mg | 12mg | 0% |
| Vitamin B1 | 0.052mg | 0.05mg | 0% |
| Tryptophan | 0.195mg | 0.142mg | 0% |
| Threonine | 0.601mg | 0.862mg | 0% |
| Isoleucine | 0.735mg | 0.981mg | 0% |
| Leucine | 1.196mg | 1.716mg | 0% |
| Lysine | 0.953mg | 1.823mg | 0% |
| Methionine | 0.34mg | 0.562mg | 0% |
| Phenylalanine | 0.694mg | 0.852mg | 0% |
| Valine | 0.863mg | 1.07mg | 0% |
| Histidine | 0.347mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +83.8% |
| Contains more OtherOther | +72.6% |
| Contains more ProteinProtein | +60.4% |
| Contains more FatsFats | +220.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Poly. FatPolyunsaturated fat | +60.8% |
| Contains more Mono. FatMonounsaturated fat | +257.6% |
