Chicken liver pate vs. Turkey neck — In-Depth Nutrition Comparison
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Important differences between chicken liver pate and turkey neck
- Turkey neck has less vitamin B12, iron, vitamin B2, folate, vitamin B5, selenium, choline, vitamin B3, and vitamin A.
- Chicken liver pate's daily need coverage for vitamin B12 is 263% more.
- Chicken liver pate has 64 times more folate than turkey neck. Chicken liver pate has 321µg of folate, while turkey neck has 5µg.
- Turkey neck is lower in cholesterol.
The food varieties used in the comparison are Pate, chicken liver, canned and Turkey from whole, neck, meat only, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +809.9% |
| Contains more CopperCopper | +26.8% |
| Contains more ManganeseManganese | +189.3% |
| Contains more SeleniumSelenium | +61.2% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +40% |
| Contains more ZincZinc | +58.4% |
| Contains less SodiumSodium | -39.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1569.2% |
| Contains more Vitamin EVitamin E | +716.7% |
| Contains more Vitamin B2Vitamin B2 | +564% |
| Contains more Vitamin B3Vitamin B3 | +52.7% |
| Contains more Vitamin B5Vitamin B5 | +227.1% |
| Contains more Vitamin B12Vitamin B12 | +358.5% |
| Contains more FolateFolate | +6320% |
| Contains more CholineCholine | +323.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 1.76µg | 263% |
| Iron | 9.19mg | 1.01mg | 102% |
| Cholesterol | 391mg | 115mg | 92% |
| Vitamin B2 | 1.401mg | 0.211mg | 92% |
| Folate | 321µg | 5µg | 79% |
| Vitamin B5 | 2.62mg | 0.801mg | 36% |
| Selenium | 46.1µg | 28.6µg | 32% |
| Choline | 228.8mg | 54mg | 32% |
| Vitamin A | 217µg | 13µg | 23% |
| Vitamin B3 | 7.517mg | 4.924mg | 16% |
| Vitamin C | 10mg | 0mg | 11% |
| Saturated fat | 4g | 1.647g | 11% |
| Fats | 13.1g | 6.04g | 11% |
| Zinc | 2.14mg | 3.39mg | 11% |
| Monounsaturated fat | 5.28g | 1.824g | 9% |
| Vitamin B6 | 0.26mg | 0.364mg | 8% |
| Sodium | 386mg | 233mg | 7% |
| Polyunsaturated fat | 2.46g | 1.478g | 7% |
| Vitamin E | 0.98mg | 0.12mg | 6% |
| Protein | 13.45g | 16.51g | 6% |
| Manganese | 0.162mg | 0.056mg | 5% |
| Calories | 201kcal | 125kcal | 4% |
| Copper | 0.18mg | 0.142mg | 4% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Phosphorus | 175mg | 160mg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Carbs | 6.55g | 0g | 2% |
| Potassium | 95mg | 133mg | 1% |
| Calcium | 10mg | 24mg | 1% |
| Net carbs | 6.55g | 0g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Vitamin B1 | 0.052mg | 0.051mg | 0% |
| Tryptophan | 0.195mg | 0.176mg | 0% |
| Threonine | 0.601mg | 0.6mg | 0% |
| Isoleucine | 0.735mg | 0.473mg | 0% |
| Leucine | 1.196mg | 1.144mg | 0% |
| Lysine | 0.953mg | 1.363mg | 0% |
| Methionine | 0.34mg | 0.432mg | 0% |
| Phenylalanine | 0.694mg | 0.532mg | 0% |
| Valine | 0.863mg | 0.528mg | 0% |
| Histidine | 0.347mg | 0.448mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more FatsFats | +116.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +22.8% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +21.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +189.5% |
| Contains more Poly. FatPolyunsaturated fat | +66.4% |
| Contains less Sat. FatSaturated fat | -58.8% |
