Chicken meat vs Ground meat - In-Depth Nutrition Comparison
The main differences between Chicken meat and Ground meat
- Chicken meat is richer in Vitamin B3, Vitamin B5, Selenium, and Vitamin B6, yet Ground meat is richer in Vitamin B12, Zinc, and Iron.
- Daily need coverage for Vitamin B12 from Ground meat is 91% higher.
- Chicken meat contains 2 times more Vitamin B3 than Ground meat. Chicken meat contains 8.487mg of Vitamin B3, while Ground meat contains 4.026mg.
- Chicken meat contains less Saturated Fat.
Food types used in this article are Chicken, broilers or fryers, meat and skin, cooked, roasted and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|