Chicken meat vs. Limburger — In-Depth Nutrition Comparison
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Summary of differences between chicken meat and Limburger
- Chicken meat has more vitamin B3, vitamin B6, and selenium; however, Limburger is higher in calcium, vitamin B12, phosphorus, vitamin B2, and vitamin A.
- Limburger covers your daily need for saturated fat, 65% more than chicken meat.
- Chicken meat has 54 times more vitamin B3 than Limburger. While chicken meat has 8.487mg of vitamin B3, Limburger has only 0.158mg.
- Chicken meat has less saturated fat.
- The glycemic index of Limburger is higher.
These are the specific foods used in this comparison Chicken, broilers or fryers, meat, and skin, cooked, roasted and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +74.2% |
| Contains more IronIron | +869.2% |
| Contains more CopperCopper | +214.3% |
| Contains less SodiumSodium | -89.8% |
| Contains more SeleniumSelenium | +64.8% |
| Contains more CalciumCalcium | +3213.3% |
| Contains more PhosphorusPhosphorus | +115.9% |
| Contains more ManganeseManganese | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +5271.5% |
| Contains more Vitamin B6Vitamin B6 | +365.1% |
| Contains more CholineCholine | +327.9% |
| Contains more Vitamin AVitamin A | +608.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B2Vitamin B2 | +199.4% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +246.7% |
| Contains more FolateFolate | +1060% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.79g | 16.746g | 59% |
| Vitamin B3 | 8.487mg | 0.158mg | 52% |
| Calcium | 15mg | 497mg | 48% |
| Vitamin A | 48µg | 340µg | 32% |
| Vitamin B12 | 0.3µg | 1.04µg | 31% |
| Sodium | 82mg | 800mg | 31% |
| Phosphorus | 182mg | 393mg | 30% |
| Vitamin B2 | 0.168mg | 0.503mg | 26% |
| Vitamin B6 | 0.4mg | 0.086mg | 24% |
| Fats | 13.6g | 27.25g | 21% |
| Selenium | 23.9µg | 14.5µg | 17% |
| Polyunsaturated fat | 2.97g | 0.495g | 17% |
| Protein | 27.3g | 20.05g | 15% |
| Iron | 1.26mg | 0.13mg | 14% |
| Folate | 5µg | 58µg | 13% |
| Choline | 65.9mg | 15.4mg | 9% |
| Monounsaturated fat | 5.34g | 8.606g | 8% |
| Copper | 0.066mg | 0.021mg | 5% |
| Calories | 239kcal | 327kcal | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B5 | 1.03mg | 1.177mg | 3% |
| Potassium | 223mg | 128mg | 3% |
| Vitamin D | 2IU | 20IU | 2% |
| Manganese | 0.02mg | 0.038mg | 1% |
| Vitamin B1 | 0.063mg | 0.08mg | 1% |
| Zinc | 1.94mg | 2.1mg | 1% |
| Cholesterol | 88mg | 90mg | 1% |
| Carbs | 0g | 0.49g | 0% |
| Net carbs | 0g | 0.49g | N/A |
| Magnesium | 23mg | 21mg | 0% |
| Sugar | 0g | 0.49g | N/A |
| Vitamin E | 0.27mg | 0.23mg | 0% |
| Vitamin K | 2.4µg | 2.3µg | 0% |
| Tryptophan | 0.305mg | 0.289mg | 0% |
| Threonine | 1.128mg | 0.739mg | 0% |
| Isoleucine | 1.362mg | 1.219mg | 0% |
| Leucine | 1.986mg | 2.093mg | 0% |
| Lysine | 2.223mg | 1.675mg | 0% |
| Methionine | 0.726mg | 0.619mg | 0% |
| Phenylalanine | 1.061mg | 1.116mg | 0% |
| Valine | 1.325mg | 1.439mg | 0% |
| Histidine | 0.802mg | 0.578mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more ProteinProtein | +36.2% |
| Contains more WaterWater | +22.8% |
| Contains more FatsFats | +100.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Poly. FatPolyunsaturated fat | +500% |
| Contains more Mono. FatMonounsaturated fat | +61.2% |
