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  6. Chicken meat vs. Rabbit Meat

Chicken meat vs. Rabbit Meat — In-Depth Nutrition Comparison

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Significant differences between chicken meat and rabbit Meat

  • Chicken meat has more selenium, vitamin B3, and vitamin B2; however, rabbit Meat is richer in vitamin B12, iron, copper, choline, and phosphorus.
  • Rabbit Meat covers your daily vitamin B12 needs 259% more than chicken meat.
  • Rabbit Meat has 4 times less saturated fat than chicken meat. Chicken meat has 3.79g of saturated fat, while rabbit Meat has 1.05g.

Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Game meat, rabbit, wild, cooked, stewed.

Infographic

Chicken meat vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +57.2%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +53.8%
Contains more IronIron +284.9%
Contains more CopperCopper +166.7%
Contains more ZincZinc +22.7%
Contains more PhosphorusPhosphorus +31.9%
Contains less SodiumSodium -45.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 16% 5.4% 16% 39% 159% 62% 92% 38% 6% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.2% 5% 16% 120% 0% 78% 814% 3.8% 6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +32.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin KVitamin K +60%
Contains more Vitamin EVitamin E +51.9%
Contains more Vitamin B12Vitamin B12 +2070%
Contains more FolateFolate +60%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Rabbit Meat DV% diff.
Vitamin B12 0.3µg 6.51µg 259%
Iron 1.26mg 4.85mg 45%
Vitamin B5 1.03mg 21%
Fats 13.6g 3.51g 16%
Selenium 23.9µg 15.2µg 16%
Polyunsaturated fat 2.97g 0.68g 15%
Vitamin B3 8.487mg 6.4mg 13%
Cholesterol 88mg 123mg 12%
Copper 0.066mg 0.176mg 12%
Choline 65.9mg 129.9mg 12%
Saturated fat 3.79g 1.05g 12%
Protein 27.3g 33.02g 11%
Monounsaturated fat 5.34g 0.95g 11%
Phosphorus 182mg 240mg 8%
Vitamin B2 0.168mg 0.07mg 8%
Vitamin A 48µg 0µg 5%
Vitamin B6 0.4mg 0.34mg 5%
Potassium 223mg 343mg 4%
Zinc 1.94mg 2.38mg 4%
Vitamin B1 0.063mg 0.02mg 4%
Calories 239kcal 173kcal 3%
Magnesium 23mg 31mg 2%
Sodium 82mg 45mg 2%
Vitamin E 0.27mg 0.41mg 1%
Manganese 0.02mg 1%
Vitamin K 2.4µg 1.5µg 1%
Folate 5µg 8µg 1%
Protein per 100 calories 11g 19g N/A
Calories per 10 g protein 88kcal 52kcal N/A
Weight per 100 calories 42g 58g N/A
Unsaturated / Saturated Fat ratio 2.2 1.6 N/A
Vitamin D* 2 IU 0 IU 0%
Calcium 15mg 18mg 0%
Tryptophan 0.305mg 0.436mg 0%
Threonine 1.128mg 1.477mg 0%
Isoleucine 1.362mg 1.567mg 0%
Leucine 1.986mg 2.573mg 0%
Lysine 2.223mg 2.891mg 0%
Methionine 0.726mg 0.826mg 0%
Phenylalanine 1.061mg 1.355mg 0%
Valine 1.325mg 1.678mg 0%
Histidine 0.802mg 0.926mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +287.5%
Contains more ProteinProtein +21%
Contains more OtherOther +∞%
~equal in Carbs ~0g
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +462.1%
Contains more Poly. FatPolyunsaturated fat +336.8%
Contains less Sat. FatSaturated fat -72.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.