Chicken meat vs. Steak — In-Depth Nutrition Comparison
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What are the main differences between chicken meat and steak?
- Chicken meat is richer in vitamin B3 and polyunsaturated fat, while steak is higher in vitamin B12, zinc, selenium, iron, vitamin B2, and vitamin B6.
- Steak's daily need coverage for vitamin B12 is 79% higher.
- Steak has 3 times less polyunsaturated fat than chicken meat. Chicken meat has 2.97g of polyunsaturated fat, while steak has 0.896g.
- Chicken meat is lower in saturated fat.
We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +25.1% |
| Contains more IronIron | +90.5% |
| Contains more CopperCopper | +28.8% |
| Contains more ZincZinc | +226.8% |
| Contains less SodiumSodium | -29.3% |
| Contains more SeleniumSelenium | +33.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +585.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.5% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +633.3% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 2.2µg | 79% |
| Zinc | 1.94mg | 6.34mg | 40% |
| Vitamin B5 | 1.03mg | 21% | |
| Saturated fat | 3.79g | 8.443g | 21% |
| Vitamin B3 | 8.487mg | 5.149mg | 21% |
| Selenium | 23.9µg | 31.8µg | 14% |
| Iron | 1.26mg | 2.4mg | 14% |
| Polyunsaturated fat | 2.97g | 0.896g | 14% |
| Choline | 65.9mg | 12% | |
| Monounsaturated fat | 5.34g | 9.171g | 10% |
| Vitamin B2 | 0.168mg | 0.301mg | 10% |
| Vitamin B6 | 0.4mg | 0.5mg | 8% |
| Fats | 13.6g | 19.02g | 8% |
| Vitamin A | 48µg | 7µg | 5% |
| Protein | 27.3g | 24.85g | 5% |
| Cholesterol | 88mg | 78mg | 3% |
| Phosphorus | 182mg | 163mg | 3% |
| Calories | 239kcal | 271kcal | 2% |
| Vitamin E | 0.27mg | 2% | |
| Copper | 0.066mg | 0.085mg | 2% |
| Potassium | 223mg | 279mg | 2% |
| Vitamin B1 | 0.063mg | 0.074mg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Sodium | 82mg | 58mg | 1% |
| Vitamin K | 2.4µg | 1.6µg | 1% |
| Vitamin D | 2IU | 6IU | 1% |
| Magnesium | 23mg | 23mg | 0% |
| Calcium | 15mg | 12mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.305mg | 0.278mg | 0% |
| Threonine | 1.128mg | 1.171mg | 0% |
| Isoleucine | 1.362mg | 1.157mg | 0% |
| Leucine | 1.986mg | 2.142mg | 0% |
| Lysine | 2.223mg | 2.38mg | 0% |
| Methionine | 0.726mg | 0.672mg | 0% |
| Phenylalanine | 1.061mg | 0.997mg | 0% |
| Valine | 1.325mg | 1.242mg | 0% |
| Histidine | 0.802mg | 0.931mg | 0% |
| Omega-3 - EPA | 0.01g | 0.001g | N/A |
| Omega-3 - DHA | 0.04g | 0.001g | N/A |
| Omega-3 - DPA | 0.02g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more FatsFats | +39.9% |
~equal in
Protein
~24.85g
~equal in
Carbs
~0g
~equal in
Water
~55.59g
~equal in
Other
~0.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -55.1% |
| Contains more Poly. FatPolyunsaturated fat | +231.5% |
| Contains more Mono. FatMonounsaturated fat | +71.7% |
