Chicken meat vs. Steak — In-Depth Nutrition Comparison
What are the main differences between Chicken meat and Steak?
- Chicken meat is richer in Vitamin B3, while Steak is higher in Vitamin B12, Zinc, Selenium, Iron, Vitamin B2, Vitamin B6, and Monounsaturated Fat.
- Steak's daily need coverage for Vitamin B12 is 79% higher.
- Steak has 2 times less Vitamin B3 than Chicken meat. Chicken meat has 8.487mg of Vitamin B3, while Steak has 5.149mg.
- Chicken meat is lower in Saturated Fat.
We used Chicken, broilers or fryers, meat and skin, cooked, roasted and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||48µg||7µg|
|Omega-3 - DHA||0.04g||0.001g|
|Omega-3 - EPA||0.01g||0.001g|
|Omega-3 - DPA||0.02g||0.013g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|