Chicken meat vs. Summer sausage — In-Depth Nutrition Comparison
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What are the differences between chicken meat and summer sausage?
- Chicken meat is higher in vitamin B3, selenium, and vitamin B6; however, summer sausage is richer in vitamin B12, vitamin A, vitamin B1, iron, and calcium.
- Summer sausage's daily need coverage for sodium is 61% more.
- Summer sausage contains 3 times less selenium than chicken meat. Chicken meat contains 23.9µg of selenium, while summer sausage contains 7.5µg.
- Chicken meat has less saturated fat.
We used Chicken, broilers or fryers, meat and skin, cooked, roasted and Sausage, summer, pork and beef, sticks, with cheddar cheese types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains less SodiumSodium | -94.5% |
| Contains more SeleniumSelenium | +218.7% |
| Contains more CalciumCalcium | +440% |
| Contains more IronIron | +79.4% |
| Contains more ZincZinc | +16% |
| Contains more ManganeseManganese | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +192.7% |
| Contains more Vitamin B5Vitamin B5 | +35.5% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +368.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +295.2% |
| Contains more Vitamin B12Vitamin B12 | +476.7% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more ProteinProtein | +40.5% |
| Contains more WaterWater | +64.2% |
| Contains more FatsFats | +178.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Mono. FatMonounsaturated fat | +156.2% |
~equal in
Polyunsaturated fat
~3.02g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 82mg | 1483mg | 61% |
| Vitamin B12 | 0.3µg | 1.73µg | 60% |
| Fats | 13.6g | 37.91g | 37% |
| Vitamin B3 | 8.487mg | 2.9mg | 35% |
| Selenium | 23.9µg | 7.5µg | 30% |
| Saturated fat | 3.79g | 10.47g | 30% |
| Monounsaturated fat | 5.34g | 13.68g | 21% |
| Vitamin B6 | 0.4mg | 0.13mg | 21% |
| Vitamin A | 48µg | 225µg | 20% |
| Protein | 27.3g | 19.43g | 16% |
| Vitamin B1 | 0.063mg | 0.249mg | 16% |
| Iron | 1.26mg | 2.26mg | 13% |
| Choline | 65.9mg | 12% | |
| Calories | 239kcal | 426kcal | 9% |
| Calcium | 15mg | 81mg | 7% |
| Vitamin B5 | 1.03mg | 0.76mg | 5% |
| Zinc | 1.94mg | 2.25mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 0µg | 0.3µg | 2% |
| Magnesium | 23mg | 13mg | 2% |
| Folate | 5µg | 7µg | 1% |
| Vitamin B2 | 0.168mg | 0.16mg | 1% |
| Manganese | 0.02mg | 0.032mg | 1% |
| Phosphorus | 182mg | 178mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Potassium | 223mg | 206mg | 1% |
| Vitamin D | 2IU | 12IU | 1% |
| Carbs | 0g | 1.82g | 1% |
| Net carbs | 0g | 1.62g | N/A |
| Cholesterol | 88mg | 89mg | 0% |
| Sugar | 0g | 0.12g | N/A |
| Copper | 0.066mg | 0.07mg | 0% |
| Polyunsaturated fat | 2.97g | 3.02g | 0% |
| Tryptophan | 0.305mg | 0.15mg | 0% |
| Threonine | 1.128mg | 0.54mg | 0% |
| Isoleucine | 1.362mg | 0.62mg | 0% |
| Leucine | 1.986mg | 1.1mg | 0% |
| Lysine | 2.223mg | 1.16mg | 0% |
| Methionine | 0.726mg | 0.36mg | 0% |
| Phenylalanine | 1.061mg | 0.56mg | 0% |
| Valine | 1.325mg | 0.69mg | 0% |
| Histidine | 0.802mg | 0.47mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
41%
Minerals Daily Need Coverage Score
38%
54%
Comparison summary
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Summer sausage is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chicken meat is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 1401mg)
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 6.68g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.