Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chicken neck vs. Bockwurst — In-Depth Nutrition Comparison

Compare

Significant differences between Chicken neck and Bockwurst

  • Chicken neck has more Iron, and Vitamin A RAE, however, Bockwurst is richer in Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, Phosphorus, and Manganese.
  • Bockwurst covers your daily Sodium needs 30% more than Chicken neck.
  • Bockwurst has 4 times less Vitamin A RAE than Chicken neck. Chicken neck has 65µg of Vitamin A RAE, while Bockwurst has 15µg.
  • Chicken neck contains less Saturated Fat.

Specific food types used in this comparison are Chicken, broilers or fryers, neck, meat and skin, raw and Bockwurst, pork, veal, raw.

Infographic

Chicken neck vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +65.2%
Contains less Sodium -91.5%
Contains more Calcium +127.8%
Contains more Magnesium +100%
Contains more Phosphorus +50.9%
Contains more Potassium +97.1%
Contains more Zinc +11.3%
Contains more Copper +25%
Contains more Manganese +418.2%
Equal in Selenium - 11.3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Iron +65.2%
Contains less Sodium -91.5%
Contains more Calcium +127.8%
Contains more Magnesium +100%
Contains more Phosphorus +50.9%
Contains more Potassium +97.1%
Contains more Zinc +11.3%
Contains more Copper +25%
Contains more Manganese +418.2%
Equal in Selenium - 11.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +18.5%
Contains more Vitamin E +26.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +310.6%
Contains more Vitamin B2 +22%
Contains more Vitamin B3 +55.7%
Contains more Vitamin B6 +122.4%
Contains more Folate +240%
Contains more Vitamin B12 +230.8%
Equal in Vitamin B5 - 0.891
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 26% 176%
Contains more Vitamin A +18.5%
Contains more Vitamin E +26.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +310.6%
Contains more Vitamin B2 +22%
Contains more Vitamin B3 +55.7%
Contains more Vitamin B6 +122.4%
Contains more Folate +240%
Contains more Vitamin B12 +230.8%
Equal in Vitamin B5 - 0.891

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +10.1%
Contains more Carbs +∞%
Equal in Protein - 14.03
Equal in Fats - 25.87
Equal in Water - 54.47
Equal in Other - 2.68
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Water +10.1%
Contains more Carbs +∞%
Equal in Protein - 14.03
Equal in Fats - 25.87
Equal in Water - 54.47
Equal in Other - 2.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -29.1%
Contains more Polyunsaturated fat +144%
Contains more Monounsaturated Fat +24.5%
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -29.1%
Contains more Polyunsaturated fat +144%
Contains more Monounsaturated Fat +24.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 14.07g 14.03g Chicken neck
Fats 26.24g 25.87g Chicken neck
Carbs 0g 2.95g Bockwurst
Calories 297kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g Chicken neck
Fiber 0g 1g Bockwurst
Calcium 18mg 41mg Bockwurst
Iron 1.9mg 1.15mg Chicken neck
Magnesium 13mg 26mg Bockwurst
Phosphorus 112mg 169mg Bockwurst
Potassium 137mg 270mg Bockwurst
Sodium 64mg 756mg Chicken neck
Zinc 1.86mg 2.07mg Bockwurst
Copper 0.08mg 0.1mg Bockwurst
Manganese 0.033mg 0.171mg Bockwurst
Selenium 12µg 11.3µg Chicken neck
Vitamin A 216IU 256IU Bockwurst
Vitamin A RAE 65µg 15µg Chicken neck
Vitamin E 0.3mg 0.38mg Bockwurst
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.047mg 0.193mg Bockwurst
Vitamin B2 0.191mg 0.233mg Bockwurst
Vitamin B3 3.608mg 5.616mg Bockwurst
Vitamin B5 0.85mg 0.891mg Bockwurst
Vitamin B6 0.17mg 0.378mg Bockwurst
Folate 5µg 17µg Bockwurst
Vitamin B12 0.26µg 0.86µg Bockwurst
Choline 46.4mg Bockwurst
Vitamin K 70.2µg Bockwurst
Tryptophan 0.137mg 153mg Bockwurst
Threonine 0.545mg 0.613mg Bockwurst
Isoleucine 0.588mg 0.677mg Bockwurst
Leucine 0.933mg 1.107mg Bockwurst
Lysine 1.005mg 1.166mg Bockwurst
Methionine 0.332mg 0.333mg Bockwurst
Phenylalanine 0.514mg 0.556mg Bockwurst
Valine 0.641mg 0.767mg Bockwurst
Histidine 0.348mg 0.513mg Bockwurst
Cholesterol 99mg 93mg Bockwurst
Saturated Fat 7.27g 10.256g Chicken neck
Omega-3 - DHA 0.06g 0g Chicken neck
Omega-3 - EPA 0.02g 0g Chicken neck
Omega-3 - DPA 0.03g 0g Chicken neck
Monounsaturated Fat 10.55g 13.138g Bockwurst
Polyunsaturated fat 5.68g 2.328g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chicken neck
54%
Bockwurst
Minerals Daily Need Coverage Score
30%
Chicken neck
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 692mg)
Which food is lower in Saturated Fat?
Chicken neck
Chicken neck is lower in Saturated Fat (difference - 2.986g)
Which food is lower in glycemic index?
Chicken neck
Chicken neck is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.