Chicken neck vs. Bockwurst — In-Depth Nutrition Comparison
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Significant differences between chicken neck and bockwurst
- Chicken neck has more iron and vitamin A; however, bockwurst is richer in vitamin B12, vitamin B6, vitamin B3, vitamin B1, phosphorus, and manganese.
- Bockwurst covers your daily sodium needs 30% more than chicken neck.
- Bockwurst has 4 times less vitamin A than chicken neck. Chicken neck has 65µg of vitamin A, while bockwurst has 15µg.
- Chicken neck contains less saturated fat.
- Bockwurst has a higher glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of chicken neck is 0.
Specific food types used in this comparison are Chicken, broilers or fryers, neck, meat and skin, raw and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +65.2% |
| Contains less SodiumSodium | -91.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +127.8% |
| Contains more PotassiumPotassium | +97.1% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +11.3% |
| Contains more PhosphorusPhosphorus | +50.9% |
| Contains more ManganeseManganese | +418.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +310.6% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B3Vitamin B3 | +55.7% |
| Contains more Vitamin B6Vitamin B6 | +122.4% |
| Contains more Vitamin B12Vitamin B12 | +230.8% |
| Contains more FolateFolate | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~14.03g
~equal in
Fats
~25.87g
~equal in
Water
~54.47g
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Poly. FatPolyunsaturated fat | +144% |
| Contains more Mono. FatMonounsaturated fat | +24.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.137mg | 153mg | 55% |
| Sodium | 64mg | 756mg | 30% |
| Vitamin B12 | 0.26µg | 0.86µg | 25% |
| Polyunsaturated fat | 5.68g | 2.328g | 22% |
| Vitamin B6 | 0.17mg | 0.378mg | 16% |
| Saturated fat | 7.27g | 10.256g | 14% |
| Vitamin B3 | 3.608mg | 5.616mg | 13% |
| Vitamin B1 | 0.047mg | 0.193mg | 12% |
| Iron | 1.9mg | 1.15mg | 9% |
| Phosphorus | 112mg | 169mg | 8% |
| Choline | 46.4mg | 8% | |
| Vitamin A | 65µg | 15µg | 6% |
| Monounsaturated fat | 10.55g | 13.138g | 6% |
| Manganese | 0.033mg | 0.171mg | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fiber | 0g | 1g | 4% |
| Potassium | 137mg | 270mg | 4% |
| Magnesium | 13mg | 26mg | 3% |
| Vitamin B2 | 0.191mg | 0.233mg | 3% |
| Folate | 5µg | 17µg | 3% |
| Calcium | 18mg | 41mg | 2% |
| Cholesterol | 99mg | 93mg | 2% |
| Zinc | 1.86mg | 2.07mg | 2% |
| Copper | 0.08mg | 0.1mg | 2% |
| Vitamin E | 0.3mg | 0.38mg | 1% |
| Vitamin B5 | 0.85mg | 0.891mg | 1% |
| Carbs | 0g | 2.95g | 1% |
| Fats | 26.24g | 25.87g | 1% |
| Selenium | 12µg | 11.3µg | 1% |
| Calories | 297kcal | 301kcal | 0% |
| Protein | 14.07g | 14.03g | 0% |
| Net carbs | 0g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.545mg | 0.613mg | 0% |
| Isoleucine | 0.588mg | 0.677mg | 0% |
| Leucine | 0.933mg | 1.107mg | 0% |
| Lysine | 1.005mg | 1.166mg | 0% |
| Methionine | 0.332mg | 0.333mg | 0% |
| Phenylalanine | 0.514mg | 0.556mg | 0% |
| Valine | 0.641mg | 0.767mg | 0% |
| Histidine | 0.348mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.02g | 0g | N/A |
| Omega-3 - DHA | 0.06g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
53%
Minerals Daily Need Coverage Score
30%
44%
Comparison summary
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 692mg)
Which food is lower in Saturated fat?
Chicken neck is lower in Saturated fat (difference - 2.986g)
Which food is lower in glycemic index?
Chicken neck is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)