Chicken neck vs. Bockwurst — In-Depth Nutrition Comparison
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Significant differences between chicken neck and bockwurst
- Chicken neck has more iron; however, bockwurst is richer in vitamin B12, vitamin B6, vitamin B3, vitamin B1, phosphorus, and manganese.
- Bockwurst covers your daily sodium needs 30% more than chicken neck.
- Bockwurst has 2 times less iron than chicken neck. Chicken neck has 1.9mg of iron, while bockwurst has 1.15mg.
- Chicken neck contains less saturated fat.
- Bockwurst has a higher glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of chicken neck is 0.
Specific food types used in this comparison are Chicken, broilers or fryers, neck, meat, and skin, raw and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +65.2% |
| Contains less SodiumSodium | -91.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +127.8% |
| Contains more PotassiumPotassium | +97.1% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +11.3% |
| Contains more PhosphorusPhosphorus | +50.9% |
| Contains more ManganeseManganese | +418.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +310.6% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B3Vitamin B3 | +55.7% |
| Contains more Vitamin B6Vitamin B6 | +122.4% |
| Contains more Vitamin B12Vitamin B12 | +230.8% |
| Contains more FolateFolate | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.137mg | 153mg | 55% |
| Sodium | 64mg | 756mg | 30% |
| Vitamin B12 | 0.26µg | 0.86µg | 25% |
| Polyunsaturated fat | 5.68g | 2.328g | 22% |
| Vitamin B6 | 0.17mg | 0.378mg | 16% |
| Saturated fat | 7.27g | 10.256g | 14% |
| Vitamin B3 | 3.608mg | 5.616mg | 13% |
| Vitamin B1 | 0.047mg | 0.193mg | 12% |
| Iron | 1.9mg | 1.15mg | 9% |
| Phosphorus | 112mg | 169mg | 8% |
| Choline | 46.4mg | 8% | |
| Vitamin A | 65µg | 15µg | 6% |
| Monounsaturated fat | 10.55g | 13.138g | 6% |
| Manganese | 0.033mg | 0.171mg | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fiber | 0g | 1g | 4% |
| Potassium | 137mg | 270mg | 4% |
| Magnesium | 13mg | 26mg | 3% |
| Vitamin B2 | 0.191mg | 0.233mg | 3% |
| Folate | 5µg | 17µg | 3% |
| Calcium | 18mg | 41mg | 2% |
| Cholesterol | 99mg | 93mg | 2% |
| Zinc | 1.86mg | 2.07mg | 2% |
| Copper | 0.08mg | 0.1mg | 2% |
| Vitamin E | 0.3mg | 0.38mg | 1% |
| Vitamin B5 | 0.85mg | 0.891mg | 1% |
| Carbs | 0g | 2.95g | 1% |
| Fats | 26.24g | 25.87g | 1% |
| Selenium | 12µg | 11.3µg | 1% |
| Calories | 297kcal | 301kcal | 0% |
| Protein | 14.07g | 14.03g | 0% |
| Net carbs | 0g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.545mg | 0.613mg | 0% |
| Isoleucine | 0.588mg | 0.677mg | 0% |
| Leucine | 0.933mg | 1.107mg | 0% |
| Lysine | 1.005mg | 1.166mg | 0% |
| Methionine | 0.332mg | 0.333mg | 0% |
| Phenylalanine | 0.514mg | 0.556mg | 0% |
| Valine | 0.641mg | 0.767mg | 0% |
| Histidine | 0.348mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.02g | 0g | N/A |
| Omega-3 - DHA | 0.06g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~14.03g
~equal in
Fats
~25.87g
~equal in
Water
~54.47g
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Poly. FatPolyunsaturated fat | +144% |
| Contains more Mono. FatMonounsaturated fat | +24.5% |
