Chicken neck vs. Bockwurst — In-Depth Nutrition Comparison

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Significant differences between chicken neck and bockwurst

Chicken neck has more iron and vitamin A; however, bockwurst is richer in vitamin B12, vitamin B6, vitamin B3, vitamin B1, phosphorus, and manganese.
Bockwurst covers your daily sodium needs 30% more than chicken neck.
Bockwurst has 4 times less vitamin A than chicken neck. Chicken neck has 65µg of vitamin A, while bockwurst has 15µg.
Chicken neck contains less saturated fat.
Bockwurst has a higher glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of chicken neck is 0.

Specific food types used in this comparison are Chicken, broilers or fryers, neck, meat, and skin, raw and Bockwurst, pork, veal, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken neck

Bockwurst

Contains more IronIron	+65.2%
Contains less SodiumSodium	-91.5%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+127.8%
Contains more PotassiumPotassium	+97.1%
Contains more CopperCopper	+25%
Contains more ZincZinc	+11.3%
Contains more PhosphorusPhosphorus	+50.9%
Contains more ManganeseManganese	+418.2%

~equal in Selenium ~11.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken neck

Bockwurst

Contains more Vitamin AVitamin A

+333.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+26.7%
Contains more Vitamin B1Vitamin B1	+310.6%
Contains more Vitamin B2Vitamin B2	+22%
Contains more Vitamin B3Vitamin B3	+55.7%
Contains more Vitamin B6Vitamin B6	+122.4%
Contains more Vitamin B12Vitamin B12	+230.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+240%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.891mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		70.2µg	59%
Tryptophan	0.137mg	153mg	55%
Sodium	64mg	756mg	30%
Vitamin B12	0.26µg	0.86µg	25%
Polyunsaturated fat	5.68g	2.328g	22%
Vitamin B6	0.17mg	0.378mg	16%
Saturated fat	7.27g	10.256g	14%
Vitamin B3	3.608mg	5.616mg	13%
Vitamin B1	0.047mg	0.193mg	12%
Iron	1.9mg	1.15mg	9%
Phosphorus	112mg	169mg	8%
Choline		46.4mg	8%
Vitamin A	65µg	15µg	6%
Manganese	0.033mg	0.171mg	6%
Monounsaturated fat	10.55g	13.138g	6%
Vitamin C	0mg	3.2mg	4%
Potassium	137mg	270mg	4%
Fiber	0g	1g	4%
Magnesium	13mg	26mg	3%
Vitamin B2	0.191mg	0.233mg	3%
Folate	5µg	17µg	3%
Cholesterol	99mg	93mg	2%
Calcium	18mg	41mg	2%
Copper	0.08mg	0.1mg	2%
Zinc	1.86mg	2.07mg	2%
Fats	26.24g	25.87g	1%
Carbs	0g	2.95g	1%
Vitamin E	0.3mg	0.38mg	1%
Selenium	12µg	11.3µg	1%
Vitamin B5	0.85mg	0.891mg	1%
Calories	297kcal	301kcal	0%
Protein	14.07g	14.03g	0%
Protein per 100 calories	4.7g	4.7g	N/A
Calories per 10 g protein	211kcal	215kcal	N/A
Weight per 100 calories	34g	33g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.5	N/A
Net carbs	0g	1.95g	N/A
Sugar		1.33g	N/A
Threonine	0.545mg	0.613mg	0%
Isoleucine	0.588mg	0.677mg	0%
Leucine	0.933mg	1.107mg	0%
Lysine	1.005mg	1.166mg	0%
Methionine	0.332mg	0.333mg	0%
Phenylalanine	0.514mg	0.556mg	0%
Valine	0.641mg	0.767mg	0%
Histidine	0.348mg	0.513mg	0%
Fructose		0.01g	0%
Omega-3 (EPA)	0.02g	0g	N/A
Omega-3 (DHA)	0.06g	0g	N/A
Omega-3 (DPA)	0.03g	0g	N/A