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  6. Chicken neck vs. Bologna sausage

Chicken neck vs. Bologna sausage — In-Depth Nutrition Comparison

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The main differences between chicken neck and bologna sausage

  • Chicken neck has more iron, monounsaturated fat, and polyunsaturated fat; however, bologna sausage has more vitamin B1, vitamin B12, and vitamin B6.
  • Daily need coverage for vitamin B1 for bologna sausage is 40% higher.
  • Bologna sausage has 3 times less polyunsaturated fat than chicken neck. Chicken neck has 5.68g of polyunsaturated fat, while bologna sausage has 2.107g.
  • Bologna sausage is lower in cholesterol.

Food types used in this article are Chicken, broilers or fryers, neck, meat, and skin, raw and Bologna, pork.

Infographic

Chicken neck vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +63.6%
Contains more IronIron +146.8%
Contains less SodiumSodium -92.9%
Contains more PotassiumPotassium +105.1%
Contains more PhosphorusPhosphorus +24.1%
~equal in Magnesium ~14mg
~equal in Copper ~0.08mg
~equal in Zinc ~2.03mg
~equal in Manganese ~0.036mg
~equal in Selenium ~12.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B5Vitamin B5 +18.1%
Contains more Vitamin B1Vitamin B1 +1012.8%
Contains more Vitamin B6Vitamin B6 +58.8%
Contains more Vitamin B12Vitamin B12 +257.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~3.9mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Chicken neck Bologna sausage DV% diff.
Vitamin B1 0.047mg 0.523mg 40%
Sodium 64mg 907mg 37%
Vitamin B12 0.26µg 0.93µg 28%
Polyunsaturated fat 5.68g 2.107g 24%
Iron 1.9mg 0.77mg 14%
Cholesterol 99mg 59mg 13%
Fats 26.24g 19.87g 10%
Choline 54.4mg 10%
Vitamin B6 0.17mg 0.27mg 8%
Vitamin A 65µg 0µg 7%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Potassium 137mg 281mg 4%
Phosphorus 112mg 139mg 4%
Vitamin B5 0.85mg 0.72mg 3%
Calories 297kcal 247kcal 3%
Vitamin B2 0.191mg 0.157mg 3%
Saturated fat 7.27g 6.839g 2%
Monounsaturated fat 10.55g 9.732g 2%
Protein 14.07g 15.3g 2%
Vitamin B3 3.608mg 3.9mg 2%
Zinc 1.86mg 2.03mg 2%
Selenium 12µg 12.7µg 1%
Calcium 18mg 11mg 1%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Magnesium 13mg 14mg 0%
Copper 0.08mg 0.08mg 0%
Vitamin E 0.3mg 0.26mg 0%
Manganese 0.033mg 0.036mg 0%
Vitamin K 0.3µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.137mg 0.149mg 0%
Threonine 0.545mg 0.641mg 0%
Isoleucine 0.588mg 0.663mg 0%
Leucine 0.933mg 1.168mg 0%
Lysine 1.005mg 1.204mg 0%
Methionine 0.332mg 0.412mg 0%
Phenylalanine 0.514mg 0.585mg 0%
Valine 0.641mg 0.737mg 0%
Histidine 0.348mg 0.482mg 0%
Omega-3 - EPA 0.02g 0g N/A
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more FatsFats +32.1%
Contains more CarbsCarbs +∞%
~equal in Protein ~15.3g
~equal in Water ~60.6g
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains more Poly. FatPolyunsaturated fat +169.6%
~equal in Saturated fat ~6.839g
~equal in Monounsaturated fat ~9.732g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.