Chicken neck vs. Chuck steak — In-Depth Nutrition Comparison
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The main differences between Chicken neck and Chuck steak
- Chicken neck has more Vitamin A RAE, however, Chuck steak has more Vitamin B12, Zinc, Selenium, Vitamin B6, Phosphorus, Iron, Vitamin B3, and Potassium.
- Daily need coverage for Vitamin B12 from Chuck steak is 115% higher.
- Chuck steak has 9 times less Vitamin A RAE than Chicken neck. Chicken neck has 65µg of Vitamin A RAE, while Chuck steak has 7µg.
- Chicken neck is lower in Saturated Fat.
Food types used in this article are Chicken, broilers or fryers, neck, meat and skin, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.5%
Contains
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Manganese
+175%
Contains
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Iron
+28.9%
Contains
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Magnesium
+69.2%
Contains
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Phosphorus
+72.3%
Contains
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Potassium
+137.2%
Contains
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Zinc
+366.7%
Contains
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Selenium
+129.2%
Equal in Copper - 0.077
Contains
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Calcium
+12.5%
Contains
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Manganese
+175%
Contains
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Iron
+28.9%
Contains
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Magnesium
+69.2%
Contains
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Phosphorus
+72.3%
Contains
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Potassium
+137.2%
Contains
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Zinc
+366.7%
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Selenium
+129.2%
Equal in Copper - 0.077
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+764%
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Vitamin E
+200%
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Vitamin B5
+13%
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Vitamin B1
+40.4%
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Vitamin B3
+29.2%
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Vitamin B6
+119.4%
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Folate
+20%
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Vitamin B12
+1065.4%
Equal in Vitamin B2 - 0.191
Contains
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Vitamin A
+764%
Contains
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Vitamin E
+200%
Contains
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Vitamin B5
+13%
Contains
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Vitamin B1
+40.4%
Contains
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Vitamin B3
+29.2%
Contains
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Vitamin B6
+119.4%
Contains
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Folate
+20%
Contains
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Vitamin B12
+1065.4%
Equal in Vitamin B2 - 0.191
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+33.6%
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Protein
+77.5%
Equal in Water - 55.22
Equal in Other - 0.16
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
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Fats
+33.6%
Contains
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Protein
+77.5%
Equal in Water - 55.22
Equal in Other - 0.16
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-16.1%
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Monounsaturated Fat
+11.6%
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Polyunsaturated fat
+601.2%
Saturated Fat:
7.27 g
Monounsaturated Fat:
10.55 g
Polyunsaturated fat:
5.68 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Contains
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Saturated Fat
-16.1%
Contains
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Monounsaturated Fat
+11.6%
Contains
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Polyunsaturated fat
+601.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 14.07g | 24.98g |
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| Fats | 26.24g | 19.64g |
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| Calories | 297kcal | 277kcal |
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| Calcium | 18mg | 16mg |
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| Iron | 1.9mg | 2.45mg |
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| Magnesium | 13mg | 22mg |
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| Phosphorus | 112mg | 193mg |
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| Potassium | 137mg | 325mg |
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| Sodium | 64mg | 71mg |
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| Zinc | 1.86mg | 8.68mg |
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| Copper | 0.08mg | 0.077mg |
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| Manganese | 0.033mg | 0.012mg |
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| Selenium | 12µg | 27.5µg |
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| Vitamin A | 216IU | 25IU |
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| Vitamin A RAE | 65µg | 7µg |
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| Vitamin E | 0.3mg | 0.1mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.047mg | 0.066mg |
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| Vitamin B2 | 0.191mg | 0.191mg | |
| Vitamin B3 | 3.608mg | 4.663mg |
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| Vitamin B5 | 0.85mg | 0.752mg |
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| Vitamin B6 | 0.17mg | 0.373mg |
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| Folate | 5µg | 6µg |
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| Vitamin B12 | 0.26µg | 3.03µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.137mg | 0.281mg |
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| Threonine | 0.545mg | 1.099mg |
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| Isoleucine | 0.588mg | 1.062mg |
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| Leucine | 0.933mg | 2.009mg |
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| Lysine | 1.005mg | 2.184mg |
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| Methionine | 0.332mg | 0.709mg |
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| Phenylalanine | 0.514mg | 0.951mg |
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| Valine | 0.641mg | 1.129mg |
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| Histidine | 0.348mg | 0.809mg |
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| Cholesterol | 99mg | 87mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 7.27g | 8.66g |
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| Omega-3 - DHA | 0.06g | 0g |
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| Omega-3 - EPA | 0.02g | 0.001g |
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| Omega-3 - DPA | 0.03g | 0.004g |
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| Monounsaturated Fat | 10.55g | 9.457g |
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| Polyunsaturated fat | 5.68g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
56%
Minerals Daily Need Coverage Score
30%
65%
Comparison summary
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 12mg)
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Chicken neck is lower in Saturated Fat (difference - 1.39g)
Which food is cheaper?
Chicken neck is cheaper (difference - $2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)