Chicken neck vs. Game — In-Depth Nutrition Comparison
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How are chicken neck and game different?
- Chicken neck is higher in polyunsaturated fat; however, game is richer in vitamin B2, iron, vitamin B1, copper, phosphorus, and potassium.
- Daily need coverage for vitamin B2 for game is 41% higher.
- Chicken neck contains 10 times more polyunsaturated fat than game. While chicken neck contains 5.68g of polyunsaturated fat, game contains only 0.58g.
- Game has less saturated fat.
Chicken, broilers or fryers, neck, meat, and skin, raw and Game meat, antelope, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more ManganeseManganese | +50% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +171.5% |
| Contains more IronIron | +121.1% |
| Contains more CopperCopper | +166.3% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +453.2% |
| Contains more Vitamin B2Vitamin B2 | +282.2% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.191mg | 0.73mg | 41% |
| Fats | 26.24g | 2.67g | 36% |
| Polyunsaturated fat | 5.68g | 0.58g | 34% |
| Protein | 14.07g | 29.45g | 31% |
| Saturated fat | 7.27g | 0.97g | 29% |
| Iron | 1.9mg | 4.2mg | 29% |
| Monounsaturated fat | 10.55g | 0.63g | 25% |
| Vitamin B3 | 3.608mg | 23% | |
| Vitamin B1 | 0.047mg | 0.26mg | 18% |
| Vitamin B5 | 0.85mg | 17% | |
| Copper | 0.08mg | 0.213mg | 15% |
| Phosphorus | 112mg | 210mg | 14% |
| Vitamin B6 | 0.17mg | 13% | |
| Vitamin B12 | 0.26µg | 11% | |
| Cholesterol | 99mg | 126mg | 9% |
| Calories | 297kcal | 150kcal | 7% |
| Vitamin A | 65µg | 7% | |
| Potassium | 137mg | 372mg | 7% |
| Magnesium | 13mg | 28mg | 4% |
| Selenium | 12µg | 12.9µg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Zinc | 1.86mg | 1.68mg | 2% |
| Folate | 5µg | 9µg | 1% |
| Calcium | 18mg | 4mg | 1% |
| Sodium | 64mg | 54mg | 0% |
| Manganese | 0.033mg | 0.022mg | 0% |
| Tryptophan | 0.137mg | 0% | |
| Threonine | 0.545mg | 1.362mg | 0% |
| Isoleucine | 0.588mg | 1.126mg | 0% |
| Leucine | 0.933mg | 2.489mg | 0% |
| Lysine | 1.005mg | 2.462mg | 0% |
| Methionine | 0.332mg | 0.838mg | 0% |
| Phenylalanine | 0.514mg | 1.166mg | 0% |
| Valine | 0.641mg | 1.31mg | 0% |
| Histidine | 0.348mg | 1.401mg | 0% |
| Omega-3 - EPA | 0.02g | N/A | |
| Omega-3 - DHA | 0.06g | N/A | |
| Omega-3 - DPA | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
| Contains more FatsFats | +882.8% |
| Contains more ProteinProtein | +109.3% |
~equal in
Carbs
~0g
~equal in
Water
~65.9g
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
| Contains more Mono. FatMonounsaturated fat | +1574.6% |
| Contains more Poly. FatPolyunsaturated fat | +879.3% |
| Contains less Sat. FatSaturated fat | -86.7% |
