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Chicken neck vs. Game — In-Depth Nutrition Comparison

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How are Chicken neck and Game different?

  • Chicken neck is higher in Polyunsaturated fat, however, Game is richer in Vitamin B2, Iron, Vitamin B1, Copper, Phosphorus, and Potassium.
  • Daily need coverage for Vitamin B2 from Game is 41% higher.
  • Chicken neck contains 10 times more Polyunsaturated fat than Game. While Chicken neck contains 5.68g of Polyunsaturated fat, Game contains only 0.58g.
  • Game has less Saturated Fat.

Chicken, broilers or fryers, neck, meat and skin, raw and Game meat, antelope, cooked, roasted are the varieties used in this article.

Infographic

Chicken neck vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Game
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +350%
Contains more ManganeseManganese +50%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +171.5%
Contains more IronIron +121.1%
Contains more CopperCopper +166.3%
Contains more PhosphorusPhosphorus +87.5%
Contains less SodiumSodium -15.6%
~equal in Zinc ~1.68mg
~equal in Selenium ~12.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Game
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +453.2%
Contains more Vitamin B2Vitamin B2 +282.2%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Game
3
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more FatsFats +882.8%
Contains more ProteinProtein +109.3%
~equal in Carbs ~0g
~equal in Water ~65.9g
~equal in Other ~1.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated Fat: Sat. Fat 7.27 g
Monounsaturated Fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Game
1
44% 29% 27%
Saturated Fat: Sat. Fat 0.97 g
Monounsaturated Fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated Fat +1574.6%
Contains more Poly. FatPolyunsaturated fat +879.3%
Contains less Sat. FatSaturated Fat -86.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Game
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Game Opinion
Calories 297kcal 150kcal Chicken neck
Protein 14.07g 29.45g Game
Fats 26.24g 2.67g Chicken neck
Cholesterol 99mg 126mg Chicken neck
Magnesium 13mg 28mg Game
Calcium 18mg 4mg Chicken neck
Potassium 137mg 372mg Game
Iron 1.9mg 4.2mg Game
Copper 0.08mg 0.213mg Game
Zinc 1.86mg 1.68mg Chicken neck
Phosphorus 112mg 210mg Game
Sodium 64mg 54mg Game
Vitamin A 216IU 0IU Chicken neck
Vitamin A 65µg Chicken neck
Vitamin E 0.3mg Chicken neck
Manganese 0.033mg 0.022mg Chicken neck
Selenium 12µg 12.9µg Game
Vitamin B1 0.047mg 0.26mg Game
Vitamin B2 0.191mg 0.73mg Game
Vitamin B3 3.608mg Chicken neck
Vitamin B5 0.85mg Chicken neck
Vitamin B6 0.17mg Chicken neck
Vitamin B12 0.26µg Chicken neck
Folate 5µg 9µg Game
Saturated Fat 7.27g 0.97g Game
Monounsaturated Fat 10.55g 0.63g Chicken neck
Polyunsaturated fat 5.68g 0.58g Chicken neck
Tryptophan 0.137mg Chicken neck
Threonine 0.545mg 1.362mg Game
Isoleucine 0.588mg 1.126mg Game
Leucine 0.933mg 2.489mg Game
Lysine 1.005mg 2.462mg Game
Methionine 0.332mg 0.838mg Game
Phenylalanine 0.514mg 1.166mg Game
Valine 0.641mg 1.31mg Game
Histidine 0.348mg 1.401mg Game
Omega-3 - EPA 0.02g Chicken neck
Omega-3 - DHA 0.06g Chicken neck
Omega-3 - DPA 0.03g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chicken neck
18%
Game
Minerals Daily Need Coverage Score
30%
Chicken neck
50%
Game

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 6.3g)
Which food is lower in Cholesterol?
Chicken neck
Chicken neck is lower in Cholesterol (difference - 27mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.