Chicken neck vs. Pork belly — In-Depth Nutrition Comparison
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How are chicken neck and pork belly different?
- Chicken neck is higher in iron, vitamin B5, zinc, selenium, and vitamin A; however, pork belly is richer in vitamin B1, vitamin B12, and vitamin B3.
- Daily need coverage for saturated fat for pork belly is 60% higher.
- Chicken neck contains 22 times more vitamin A than pork belly. While chicken neck contains 65µg of vitamin A, pork belly contains only 3µg.
- Pork belly has less cholesterol.
Chicken, broilers or fryers, neck, meat and skin, raw and Pork, fresh, belly, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +265.4% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +82.4% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +35% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin B5Vitamin B5 | +232% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +30% |
| Contains more Vitamin B1Vitamin B1 | +742.6% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B12Vitamin B12 | +223.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
| Contains more ProteinProtein | +50.6% |
| Contains more WaterWater | +63.3% |
| Contains more FatsFats | +102% |
~equal in
Carbs
~0g
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Mono. FatMonounsaturated fat | +134.1% |
~equal in
Polyunsaturated fat
~5.65g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 7.27g | 19.33g | 55% |
| Fats | 26.24g | 53.01g | 41% |
| Monounsaturated fat | 10.55g | 24.7g | 35% |
| Vitamin B1 | 0.047mg | 0.396mg | 29% |
| Vitamin B12 | 0.26µg | 0.84µg | 24% |
| Iron | 1.9mg | 0.52mg | 17% |
| Vitamin B5 | 0.85mg | 0.256mg | 12% |
| Calories | 297kcal | 518kcal | 11% |
| Cholesterol | 99mg | 72mg | 9% |
| Protein | 14.07g | 9.34g | 9% |
| Zinc | 1.86mg | 1.02mg | 8% |
| Vitamin A | 65µg | 3µg | 7% |
| Selenium | 12µg | 8µg | 7% |
| Vitamin B3 | 3.608mg | 4.647mg | 6% |
| Vitamin B2 | 0.191mg | 0.242mg | 4% |
| Copper | 0.08mg | 0.052mg | 3% |
| Vitamin B6 | 0.17mg | 0.13mg | 3% |
| Magnesium | 13mg | 4mg | 2% |
| Vitamin E | 0.3mg | 0.39mg | 1% |
| Manganese | 0.033mg | 0.006mg | 1% |
| Sodium | 64mg | 32mg | 1% |
| Phosphorus | 112mg | 108mg | 1% |
| Potassium | 137mg | 185mg | 1% |
| Calcium | 18mg | 5mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Polyunsaturated fat | 5.68g | 5.65g | 0% |
| Tryptophan | 0.137mg | 0% | |
| Threonine | 0.545mg | 0% | |
| Isoleucine | 0.588mg | 0% | |
| Leucine | 0.933mg | 0% | |
| Lysine | 1.005mg | 0% | |
| Methionine | 0.332mg | 0% | |
| Phenylalanine | 0.514mg | 0% | |
| Valine | 0.641mg | 0% | |
| Histidine | 0.348mg | 0% | |
| Omega-3 - EPA | 0.02g | 0g | N/A |
| Omega-3 - DHA | 0.06g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
31%
Minerals Daily Need Coverage Score
30%
18%
Comparison summary
Which food is lower in Cholesterol?
Pork belly is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 32mg)
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chicken neck is lower in Saturated fat (difference - 12.06g)
Which food is richer in minerals?
Chicken neck is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.