Chicken neck vs. Porterhouse steak — In-Depth Nutrition Comparison
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Summary of differences between chicken neck and porterhouse steak
- Chicken neck has more vitamin B5; however, porterhouse steak is higher in vitamin B12, zinc, vitamin B6, selenium, iron, phosphorus, and copper.
- Porterhouse steak covers your daily need for vitamin B12, 80% more than chicken neck.
- Chicken neck has 3 times more vitamin B5 than porterhouse steak. While chicken neck has 0.85mg of vitamin B5, porterhouse steak has only 0.314mg.
- Porterhouse steak has less cholesterol.
These are the specific foods used in this comparison Chicken, broilers or fryers, neck, meat, and skin, raw and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more ManganeseManganese | +120% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +118.2% |
| Contains more IronIron | +54.7% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +145.2% |
| Contains more PhosphorusPhosphorus | +72.3% |
| Contains more SeleniumSelenium | +63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +170.7% |
| Contains more Vitamin B1Vitamin B1 | +110.6% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +114.7% |
| Contains more Vitamin B12Vitamin B12 | +738.5% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 2.18µg | 80% |
| Polyunsaturated fat | 5.68g | 0.69g | 33% |
| Zinc | 1.86mg | 4.56mg | 25% |
| Protein | 14.07g | 23.96g | 20% |
| Choline | 91.3mg | 17% | |
| Vitamin B6 | 0.17mg | 0.365mg | 15% |
| Selenium | 12µg | 19.6µg | 14% |
| Iron | 1.9mg | 2.94mg | 13% |
| Phosphorus | 112mg | 193mg | 12% |
| Fats | 26.24g | 19.27g | 11% |
| Cholesterol | 99mg | 67mg | 11% |
| Vitamin B5 | 0.85mg | 0.314mg | 11% |
| Vitamin A | 65µg | 0µg | 7% |
| Copper | 0.08mg | 0.13mg | 6% |
| Potassium | 137mg | 299mg | 5% |
| Monounsaturated fat | 10.55g | 8.65g | 5% |
| Vitamin B1 | 0.047mg | 0.099mg | 4% |
| Vitamin B3 | 3.608mg | 4.21mg | 4% |
| Vitamin B2 | 0.191mg | 0.228mg | 3% |
| Magnesium | 13mg | 22mg | 2% |
| Folate | 5µg | 7µg | 1% |
| Calories | 297kcal | 276kcal | 1% |
| Manganese | 0.033mg | 0.015mg | 1% |
| Vitamin E | 0.3mg | 0.18mg | 1% |
| Calcium | 18mg | 7mg | 1% |
| Sodium | 64mg | 65mg | 0% |
| Saturated fat | 7.27g | 7.271g | 0% |
| Tryptophan | 0.137mg | 0.259mg | 0% |
| Threonine | 0.545mg | 1.104mg | 0% |
| Isoleucine | 0.588mg | 1.228mg | 0% |
| Leucine | 0.933mg | 2.105mg | 0% |
| Lysine | 1.005mg | 2.233mg | 0% |
| Methionine | 0.332mg | 0.676mg | 0% |
| Phenylalanine | 0.514mg | 1.033mg | 0% |
| Valine | 0.641mg | 1.288mg | 0% |
| Histidine | 0.348mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.02g | 0g | N/A |
| Omega-3 - DHA | 0.06g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more FatsFats | +36.2% |
| Contains more ProteinProtein | +70.3% |
~equal in
Carbs
~0g
~equal in
Water
~54.66g
~equal in
Other
~2.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains more Mono. FatMonounsaturated fat | +22% |
| Contains more Poly. FatPolyunsaturated fat | +723.2% |
~equal in
Saturated fat
~7.271g
