Chicken neck vs. Porterhouse steak — In-Depth Nutrition Comparison
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Summary of differences between Chicken neck and Porterhouse steak
- Chicken neck has more Vitamin B5, and Vitamin A, however, Porterhouse steak is higher in Vitamin B12, Zinc, Vitamin B6, Selenium, Iron, Phosphorus, and Copper.
- Porterhouse steak covers your daily need of Vitamin B12 80% more than Chicken neck.
- Porterhouse steak has less Cholesterol.
These are the specific foods used in this comparison Chicken, broilers or fryers, neck, meat and skin, raw and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more ManganeseManganese | +120% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +118.2% |
| Contains more IronIron | +54.7% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +145.2% |
| Contains more PhosphorusPhosphorus | +72.3% |
| Contains more SeleniumSelenium | +63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +170.7% |
| Contains more Vitamin B1Vitamin B1 | +110.6% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +114.7% |
| Contains more Vitamin B12Vitamin B12 | +738.5% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more FatsFats | +36.2% |
| Contains more ProteinProtein | +70.3% |
~equal in
Carbs
~0g
~equal in
Water
~54.66g
~equal in
Other
~2.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.27 g
Monounsaturated Fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated Fat:
Sat. Fat
7.271 g
Monounsaturated Fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains more Mono. FatMonounsaturated Fat | +22% |
| Contains more Poly. FatPolyunsaturated fat | +723.2% |
~equal in
Saturated Fat
~7.271g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 297kcal | 276kcal |
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| Protein | 14.07g | 23.96g |
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| Fats | 26.24g | 19.27g |
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| Cholesterol | 99mg | 67mg |
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| Magnesium | 13mg | 22mg |
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| Calcium | 18mg | 7mg |
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| Potassium | 137mg | 299mg |
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| Iron | 1.9mg | 2.94mg |
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| Copper | 0.08mg | 0.13mg |
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| Zinc | 1.86mg | 4.56mg |
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| Phosphorus | 112mg | 193mg |
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| Sodium | 64mg | 65mg |
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| Vitamin A | 216IU | 0IU |
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| Vitamin A | 65µg | 0µg |
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| Vitamin E | 0.3mg | 0.18mg |
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| Manganese | 0.033mg | 0.015mg |
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| Selenium | 12µg | 19.6µg |
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| Vitamin B1 | 0.047mg | 0.099mg |
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| Vitamin B2 | 0.191mg | 0.228mg |
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| Vitamin B3 | 3.608mg | 4.21mg |
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| Vitamin B5 | 0.85mg | 0.314mg |
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| Vitamin B6 | 0.17mg | 0.365mg |
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| Vitamin B12 | 0.26µg | 2.18µg |
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| Folate | 5µg | 7µg |
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| Choline | 91.3mg |
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| Saturated Fat | 7.27g | 7.271g |
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| Monounsaturated Fat | 10.55g | 8.65g |
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| Polyunsaturated fat | 5.68g | 0.69g |
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| Tryptophan | 0.137mg | 0.259mg |
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| Threonine | 0.545mg | 1.104mg |
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| Isoleucine | 0.588mg | 1.228mg |
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| Leucine | 0.933mg | 2.105mg |
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| Lysine | 1.005mg | 2.233mg |
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| Methionine | 0.332mg | 0.676mg |
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| Phenylalanine | 0.514mg | 1.033mg |
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| Valine | 0.641mg | 1.288mg |
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| Histidine | 0.348mg | 0.775mg |
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| Omega-3 - EPA | 0.02g | 0g |
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| Omega-3 - DHA | 0.06g | 0g |
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| Omega-3 - DPA | 0.03g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
45%
Minerals Daily Need Coverage Score
30%
52%
Comparison summary
Which food is richer in minerals?
Porterhouse steak is relatively richer in minerals
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 32mg)
Which food is richer in vitamins?
Porterhouse steak is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Chicken neck is lower in Saturated Fat (difference - 0.0010000000000003g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)