Chicken neck vs. Turkey sausage — In-Depth Nutrition Comparison
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Summary of differences between chicken neck and turkey sausage
- Chicken neck has more selenium, iron, and vitamin A; however, turkey sausage is higher in vitamin B12, zinc, and phosphorus.
- Turkey sausage covers your daily need for sodium, 25% more than chicken neck.
- Turkey sausage has less saturated fat.
These are the specific foods used in this comparison Chicken, broilers or fryers, neck, meat and skin, raw and Sausage, turkey, breakfast links, mild.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +77.6% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more CopperCopper | +38.8% |
| Contains more ZincZinc | +60.2% |
| Contains more PhosphorusPhosphorus | +38.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more Vitamin B12Vitamin B12 | +203.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more FatsFats | +45.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~15.42g
~equal in
Water
~63.12g
~equal in
Other
~1.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains more Mono. FatMonounsaturated fat | +104.5% |
| Contains more Poly. FatPolyunsaturated fat | +22% |
| Contains less Sat. FatSaturated fat | -47.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 64mg | 639mg | 25% |
| Vitamin B12 | 0.26µg | 0.79µg | 22% |
| Selenium | 12µg | 0µg | 22% |
| Cholesterol | 99mg | 160mg | 20% |
| Vitamin B5 | 0.85mg | 17% | |
| Saturated fat | 7.27g | 3.839g | 16% |
| Fats | 26.24g | 18.09g | 13% |
| Monounsaturated fat | 10.55g | 5.158g | 13% |
| Iron | 1.9mg | 1.07mg | 10% |
| Zinc | 1.86mg | 2.98mg | 10% |
| Polyunsaturated fat | 5.68g | 4.657g | 7% |
| Vitamin A | 65µg | 0µg | 7% |
| Choline | 33.9mg | 6% | |
| Phosphorus | 112mg | 155mg | 6% |
| Calories | 297kcal | 235kcal | 3% |
| Vitamin B6 | 0.17mg | 0.208mg | 3% |
| Copper | 0.08mg | 0.111mg | 3% |
| Potassium | 137mg | 229mg | 3% |
| Protein | 14.07g | 15.42g | 3% |
| Vitamin B2 | 0.191mg | 0.165mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 17IU | 2% | |
| Manganese | 0.033mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B1 | 0.047mg | 0.054mg | 1% |
| Carbs | 0g | 1.56g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Calcium | 18mg | 32mg | 1% |
| Vitamin E | 0.3mg | 0.19mg | 1% |
| Vitamin B3 | 3.608mg | 3.692mg | 1% |
| Net carbs | 0g | 1.56g | N/A |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.137mg | 0.175mg | 0% |
| Threonine | 0.545mg | 0.686mg | 0% |
| Isoleucine | 0.588mg | 0.802mg | 0% |
| Leucine | 0.933mg | 1.229mg | 0% |
| Lysine | 1.005mg | 1.453mg | 0% |
| Methionine | 0.332mg | 0.447mg | 0% |
| Phenylalanine | 0.514mg | 0.612mg | 0% |
| Valine | 0.641mg | 0.819mg | 0% |
| Histidine | 0.348mg | 0.481mg | 0% |
| Omega-3 - EPA | 0.02g | 0g | N/A |
| Omega-3 - DHA | 0.06g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
23%
Minerals Daily Need Coverage Score
30%
35%
Comparison summary
Which food is lower in Saturated fat?
Turkey sausage is lower in Saturated fat (difference - 3.431g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Turkey sausage is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken neck is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 575mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.