Chicken neck vs. Turkey sausage — In-Depth Nutrition Comparison
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Summary of differences between chicken neck and turkey sausage
- Chicken neck has more selenium, fats, iron, and vitamin A; however, turkey sausage is higher in vitamin B12, zinc, and phosphorus.
- Turkey sausage covers your daily need for sodium 25% more than chicken neck.
- Turkey sausage has less saturated fat.
These are the specific foods used in this comparison Chicken, broilers or fryers, neck, meat, and skin, raw and Sausage, turkey, breakfast links, mild.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +77.6% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more CopperCopper | +38.8% |
| Contains more ZincZinc | +60.2% |
| Contains more PhosphorusPhosphorus | +38.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more Vitamin B12Vitamin B12 | +203.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 64mg | 639mg | 25% |
| Selenium | 12µg | 0µg | 22% |
| Vitamin B12 | 0.26µg | 0.79µg | 22% |
| Cholesterol | 99mg | 160mg | 20% |
| Vitamin B5 | 0.85mg | 17% | |
| Saturated fat | 7.27g | 3.839g | 16% |
| Fats | 26.24g | 18.09g | 13% |
| Monounsaturated fat | 10.55g | 5.158g | 13% |
| Iron | 1.9mg | 1.07mg | 10% |
| Zinc | 1.86mg | 2.98mg | 10% |
| Vitamin A | 65µg | 0µg | 7% |
| Polyunsaturated fat | 5.68g | 4.657g | 7% |
| Phosphorus | 112mg | 155mg | 6% |
| Choline | 33.9mg | 6% | |
| Calories | 297kcal | 235kcal | 3% |
| Protein | 14.07g | 15.42g | 3% |
| Potassium | 137mg | 229mg | 3% |
| Copper | 0.08mg | 0.111mg | 3% |
| Vitamin B6 | 0.17mg | 0.208mg | 3% |
| Vitamin D* | 17 IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B2 | 0.191mg | 0.165mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Carbs | 0g | 1.56g | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Calcium | 18mg | 32mg | 1% |
| Vitamin E | 0.3mg | 0.19mg | 1% |
| Manganese | 0.033mg | 1% | |
| Vitamin B1 | 0.047mg | 0.054mg | 1% |
| Vitamin B3 | 3.608mg | 3.692mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 4.7g | 6.6g | N/A |
| Calories per 10 g protein | 211kcal | 152kcal | N/A |
| Weight per 100 calories | 34g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 2.6 | N/A |
| Net carbs | 0g | 1.56g | N/A |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.137mg | 0.175mg | 0% |
| Threonine | 0.545mg | 0.686mg | 0% |
| Isoleucine | 0.588mg | 0.802mg | 0% |
| Leucine | 0.933mg | 1.229mg | 0% |
| Lysine | 1.005mg | 1.453mg | 0% |
| Methionine | 0.332mg | 0.447mg | 0% |
| Phenylalanine | 0.514mg | 0.612mg | 0% |
| Valine | 0.641mg | 0.819mg | 0% |
| Histidine | 0.348mg | 0.481mg | 0% |
| Omega-3 (EPA) | 0.02g | 0g | N/A |
| Omega-3 (DHA) | 0.06g | 0g | N/A |
| Omega-3 (DPA) | 0.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more FatsFats | +45.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~15.42g
~equal in
Water
~63.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains more Mono. FatMonounsaturated fat | +104.5% |
| Contains more Poly. FatPolyunsaturated fat | +22% |
| Contains less Sat. FatSaturated fat | -47.2% |
