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Chicken noodle soup vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison

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What are the differences between chicken noodle soup and cream of Broccoli Soup?

  • The amount of fiber in cream of Broccoli Soup is higher than in chicken noodle soup.
  • Cream of Broccoli Soup's daily need coverage for sodium is 15% more.
  • Chicken noodle soup has less sodium.

We used Soup, chicken noodle, dry, mix, prepared with water and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed types in this article.

Infographic

Chicken noodle soup vs Cream of Broccoli Soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 1.1% 7.5% 4.7% 2.2% 5.1% 30% 4.2% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 0% 0% 0% 0% 0% 74% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -59.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 1% 0% 20% 6.9% 8.1% 2.5% 2.3% 2.5% 3.5% 5.3% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken noodle soup Cream of Broccoli Soup DV% diff.
Sodium 229mg 565mg 15%
Vitamin B1 0.081mg 7%
Selenium 3.8µg 7%
Fiber 0.1g 1.6g 6%
Vitamin B3 0.431mg 3%
Iron 0.2mg 0mg 3%
Folate 7µg 2%
Vitamin B2 0.03mg 2%
Protein 0.84g 1.61g 2%
Phosphorus 12mg 2%
Copper 0.014mg 2%
Calories 23kcal 56kcal 2%
Fats 0.55g 1.61g 2%
Saturated fat 0.122g 0.403g 1%
Zinc 0.08mg 1%
Choline 4.9mg 1%
Vitamin K 1.4µg 1%
Vitamin B12 0.02µg 1%
Vitamin B6 0.01mg 1%
Vitamin B5 0.042mg 1%
Carbs 3.67g 8.06g 1%
Magnesium 3mg 1%
Manganese 0.032mg 1%
Polyunsaturated fat 0.155g 1%
Calcium 2mg 16mg 1%
Monounsaturated fat 0.205g 1%
Net carbs 3.57g 6.46g N/A
Cholesterol 4mg 4mg 0%
Potassium 13mg 0%
Sugar 0.31g 0.81g N/A
Vitamin A 1µg 0%
Vitamin E 0.05mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.84 g
Fats: 0.55 g
Carbs: 3.67 g
Water: 94.16 g
Other: 0.78 g
8% 87% 2%
Protein: 1.61 g
Fats: 1.61 g
Carbs: 8.06 g
Water: 86.6 g
Other: 2.12 g
Contains more ProteinProtein +91.7%
Contains more FatsFats +192.7%
Contains more CarbsCarbs +119.6%
Contains more OtherOther +171.8%
~equal in Water ~86.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 43% 32%
Saturated fat: Sat. Fat 0.122 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.155 g
100%
Saturated fat: Sat. Fat 0.403 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -69.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.