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Chicken noodle soup vs. Dashi — In-Depth Nutrition Comparison

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How are chicken noodle soup and dashi different?

  • Dashi has more vitamin K, selenium, vitamin B2, phosphorus, choline, calcium, vitamin B3, and magnesium than chicken noodle soup.
  • Daily need coverage for vitamin K for dashi is 55% higher.

Soup, chicken noodle, dry, mix, prepared with water and Soup, bouillon cubes and granules, low sodium, dry are the varieties used in this article.

Infographic

Chicken noodle soup vs Dashi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 1.1% 7.5% 4.7% 2.2% 5.1% 30% 4.2% 21%
Dashi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more CopperCopper +∞%
Contains less SodiumSodium -78.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1766.7%
Contains more CalciumCalcium +9250%
Contains more PotassiumPotassium +2276.9%
Contains more IronIron +415%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +1283.3%
Contains more SeleniumSelenium +626.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 1% 0% 20% 6.9% 8.1% 2.5% 2.3% 2.5% 3.5% 5.3% 2.7%
Dashi
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin EVitamin E +1340%
Contains more Vitamin B1Vitamin B1 +23.5%
Contains more Vitamin B2Vitamin B2 +1333.3%
Contains more Vitamin B3Vitamin B3 +470.8%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +1400%
Contains more Vitamin KVitamin K +4678.6%
Contains more FolateFolate +200%
Contains more CholineCholine +2236.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.84 g
Fats: 0.55 g
Carbs: 3.67 g
Water: 94.16 g
Other: 0.78 g
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +3993.9%
Contains more ProteinProtein +1888.1%
Contains more FatsFats +2425.5%
Contains more CarbsCarbs +1667.8%
Contains more OtherOther +185.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 43% 32%
Saturated fat: Sat. Fat 0.122 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.155 g
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +2517.1%
Contains more Poly. FatPolyunsaturated fat +2793.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken noodle soup Dashi
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken noodle soup Dashi DV% diff.
Vitamin K 1.4µg 66.9µg 55%
Selenium 3.8µg 27.6µg 43%
Sodium 229mg 1067mg 36%
Protein 0.84g 16.7g 32%
Vitamin B2 0.03mg 0.43mg 31%
Polyunsaturated fat 0.155g 4.485g 29%
Phosphorus 12mg 166mg 22%
Calories 23kcal 438kcal 21%
Fats 0.55g 13.89g 21%
Choline 4.9mg 114.5mg 20%
Carbs 3.67g 64.88g 20%
Calcium 2mg 187mg 19%
Saturated fat 0.122g 3.433g 15%
Magnesium 3mg 56mg 13%
Monounsaturated fat 0.205g 5.365g 13%
Vitamin B3 0.431mg 2.46mg 13%
Vitamin B12 0.02µg 0.3µg 12%
Iron 0.2mg 1.03mg 10%
Potassium 13mg 309mg 9%
Vitamin B6 0.01mg 0.1mg 7%
Folate 7µg 21µg 4%
Vitamin E 0.05mg 0.72mg 4%
Vitamin A 1µg 25µg 3%
Cholesterol 4mg 13mg 3%
Vitamin B1 0.081mg 0.1mg 2%
Copper 0.014mg 0mg 2%
Vitamin B5 0.042mg 1%
Manganese 0.032mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 3.57g 64.68g N/A
Sugar 0.31g 14.47g N/A
Fiber 0.1g 0.2g 0%
Zinc 0.08mg 0.09mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken noodle soup Dashi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Chicken noodle soup
39%
Dashi
Minerals Daily Need Coverage Score
8%
Chicken noodle soup
53%
Dashi

Comparison summary

Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken noodle soup
Chicken noodle soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Chicken noodle soup
Chicken noodle soup is lower in Sugar (difference - 14.16g)
Which food contains less Sodium?
Chicken noodle soup
Chicken noodle soup contains less Sodium (difference - 838mg)
Which food is lower in Saturated fat?
Chicken noodle soup
Chicken noodle soup is lower in Saturated fat (difference - 3.311g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172925/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.