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Chicken noodle soup vs. Fish soup — In-Depth Nutrition Comparison

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Important differences between chicken noodle soup and fish soup

  • Chicken noodle soup has more selenium; however, fish soup has more vitamin B12, phosphorus, and vitamin B5.
  • Fish soup's daily need coverage for vitamin B12 is 28% more.
  • Chicken noodle soup has 4 times more selenium than fish soup. Chicken noodle soup has 3.8µg of selenium, while fish soup has 1µg.

The food varieties used in the comparison are Soup, chicken noodle, dry, mix, prepared with water and Soup, stock, fish, home-prepared.

Infographic

Chicken noodle soup vs Fish soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 1.1% 7.5% 4.7% 2.2% 5.1% 30% 4.2% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more IronIron +1900%
Contains more ZincZinc +33.3%
Contains more SeleniumSelenium +280%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +1007.7%
Contains more CopperCopper +314.3%
Contains more PhosphorusPhosphorus +366.7%
Contains less SodiumSodium -31.9%
Contains more ManganeseManganese +62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 1% 0% 20% 6.9% 8.1% 2.5% 2.3% 2.5% 3.5% 5.3% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin B1Vitamin B1 +145.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B2Vitamin B2 +153.3%
Contains more Vitamin B3Vitamin B3 +175.2%
Contains more Vitamin B5Vitamin B5 +683.3%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin B12Vitamin B12 +3350%
Contains more CholineCholine +42.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken noodle soup Fish soup DV% diff.
Vitamin B12 0.02µg 0.69µg 28%
Phosphorus 12mg 56mg 6%
Vitamin B5 0.042mg 0.329mg 6%
Copper 0.014mg 0.058mg 5%
Selenium 3.8µg 1µg 5%
Vitamin B3 0.431mg 1.186mg 5%
Vitamin B1 0.081mg 0.033mg 4%
Vitamin B2 0.03mg 0.076mg 4%
Potassium 13mg 144mg 4%
Protein 0.84g 2.26g 3%
Sodium 229mg 156mg 3%
Iron 0.2mg 0.01mg 2%
Vitamin B6 0.01mg 0.037mg 2%
Vitamin E 0.05mg 0.17mg 1%
Magnesium 3mg 7mg 1%
Cholesterol 4mg 1mg 1%
Carbs 3.67g 0g 1%
Vitamin K 1.4µg 0µg 1%
Folate 7µg 2µg 1%
Manganese 0.032mg 0.052mg 1%
Calories 23kcal 16kcal 0%
Fats 0.55g 0.81g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 3.57g 0g N/A
Calcium 2mg 3mg 0%
Sugar 0.31g 0g N/A
Fiber 0.1g 0g 0%
Zinc 0.08mg 0.06mg 0%
Vitamin A 1µg 2µg 0%
Choline 4.9mg 7mg 0%
Saturated fat 0.122g 0.203g 0%
Monounsaturated fat 0.205g 0.236g 0%
Polyunsaturated fat 0.155g 0.138g 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0.001g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.84 g
Fats: 0.55 g
Carbs: 3.67 g
Water: 94.16 g
Other: 0.78 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +136.4%
Contains more ProteinProtein +169%
Contains more FatsFats +47.3%
~equal in Water ~96.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 43% 32%
Saturated fat: Sat. Fat 0.122 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.155 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -39.9%
Contains more Poly. FatPolyunsaturated fat +12.3%
Contains more Mono. FatMonounsaturated fat +15.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172925/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.