Chicken noodle soup vs. Fish soup — In-Depth Nutrition Comparison
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Important differences between chicken noodle soup and fish soup
- Chicken noodle soup has more selenium; however, fish soup has more vitamin B12, phosphorus, and vitamin B5.
- Fish soup's daily need coverage for vitamin B12 is 28% more.
- Chicken noodle soup has 4 times more selenium than fish soup. Chicken noodle soup has 3.8µg of selenium, while fish soup has 1µg.
The food varieties used in the comparison are Soup, chicken noodle, dry, mix, prepared with water and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1900% |
| Contains more ZincZinc | +33.3% |
| Contains more SeleniumSelenium | +280% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +1007.7% |
| Contains more CopperCopper | +314.3% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains less SodiumSodium | -31.9% |
| Contains more ManganeseManganese | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B3Vitamin B3 | +175.2% |
| Contains more Vitamin B5Vitamin B5 | +683.3% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more Vitamin B12Vitamin B12 | +3350% |
| Contains more CholineCholine | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +136.4% |
| Contains more ProteinProtein | +169% |
| Contains more FatsFats | +47.3% |
~equal in
Water
~96.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -39.9% |
| Contains more Poly. FatPolyunsaturated fat | +12.3% |
| Contains more Mono. FatMonounsaturated fat | +15.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.02µg | 0.69µg | 28% |
| Phosphorus | 12mg | 56mg | 6% |
| Vitamin B5 | 0.042mg | 0.329mg | 6% |
| Copper | 0.014mg | 0.058mg | 5% |
| Selenium | 3.8µg | 1µg | 5% |
| Vitamin B3 | 0.431mg | 1.186mg | 5% |
| Vitamin B1 | 0.081mg | 0.033mg | 4% |
| Vitamin B2 | 0.03mg | 0.076mg | 4% |
| Potassium | 13mg | 144mg | 4% |
| Protein | 0.84g | 2.26g | 3% |
| Sodium | 229mg | 156mg | 3% |
| Iron | 0.2mg | 0.01mg | 2% |
| Vitamin B6 | 0.01mg | 0.037mg | 2% |
| Vitamin E | 0.05mg | 0.17mg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Cholesterol | 4mg | 1mg | 1% |
| Carbs | 3.67g | 0g | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Folate | 7µg | 2µg | 1% |
| Manganese | 0.032mg | 0.052mg | 1% |
| Calories | 23kcal | 16kcal | 0% |
| Fats | 0.55g | 0.81g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 3.57g | 0g | N/A |
| Calcium | 2mg | 3mg | 0% |
| Sugar | 0.31g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Zinc | 0.08mg | 0.06mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Choline | 4.9mg | 7mg | 0% |
| Saturated fat | 0.122g | 0.203g | 0% |
| Monounsaturated fat | 0.205g | 0.236g | 0% |
| Polyunsaturated fat | 0.155g | 0.138g | 0% |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0.001g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
13%
Minerals Daily Need Coverage Score
8%
10%
Comparison summary
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Fish soup is relatively richer in vitamins
Which food is lower in Saturated fat?
Chicken noodle soup is lower in Saturated fat (difference - 0.081g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.