Chicken noodle soup vs. Fish soup — In-Depth Nutrition Comparison
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Important differences between chicken noodle soup and fish soup
- Chicken noodle soup has more selenium; however, fish soup has more vitamin B12, phosphorus, and vitamin B5.
- Fish soup's daily need coverage for vitamin B12 is 28% more.
The food varieties used in the comparison are Soup, chicken noodle, dry, mix, prepared with water and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1900% |
| Contains more ZincZinc | +33.3% |
| Contains more SeleniumSelenium | +280% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +1007.7% |
| Contains more CopperCopper | +314.3% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains less SodiumSodium | -31.9% |
| Contains more ManganeseManganese | +62.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B3Vitamin B3 | +175.2% |
| Contains more Vitamin B5Vitamin B5 | +683.3% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more Vitamin B12Vitamin B12 | +3350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 0.69µg | 28% |
| Phosphorus | 12mg | 56mg | 6% |
| Vitamin B5 | 0.042mg | 0.329mg | 6% |
| Copper | 0.014mg | 0.058mg | 5% |
| Selenium | 3.8µg | 1µg | 5% |
| Vitamin B3 | 0.431mg | 1.186mg | 5% |
| Potassium | 13mg | 144mg | 4% |
| Vitamin B1 | 0.081mg | 0.033mg | 4% |
| Vitamin B2 | 0.03mg | 0.076mg | 4% |
| Protein | 0.84g | 2.26g | 3% |
| Sodium | 229mg | 156mg | 3% |
| Iron | 0.2mg | 0.01mg | 2% |
| Vitamin B6 | 0.01mg | 0.037mg | 2% |
| Carbs | 3.67g | 0g | 1% |
| Cholesterol | 4mg | 1mg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Vitamin E | 0.05mg | 0.17mg | 1% |
| Manganese | 0.032mg | 0.052mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Folate | 7µg | 2µg | 1% |
| Calories | 23kcal | 16kcal | 0% |
| Protein per 100 calories | 3.7g | 14g | N/A |
| Calories per 10 g protein | 274kcal | 71kcal | N/A |
| Weight per 100 calories | 435g | 625g | N/A |
| Fats | 0.55g | 0.81g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 3.57g | 0g | N/A |
| Calcium | 2mg | 3mg | 0% |
| Sugar | 0.31g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Zinc | 0.08mg | 0.06mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Choline | 4.9mg | 7mg | 0% |
| Saturated fat | 0.122g | 0.203g | 0% |
| Monounsaturated fat | 0.205g | 0.236g | 0% |
| Polyunsaturated fat | 0.155g | 0.138g | 0% |
| Omega-3 (EPA) | 0g | 0.035g | N/A |
| Omega-3 (DHA) | 0.001g | 0.049g | N/A |
| Omega-3 (DPA) | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +169% |
| Contains more FatsFats | +47.3% |
~equal in
Water
~96.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -39.9% |
| Contains more Poly. FatPolyunsaturated fat | +12.3% |
| Contains more Mono. FatMonounsaturated fat | +15.1% |
