Chicken noodle soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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A recap on the differences between chicken noodle soup and manhattan Clam Chowder
- Manhattan Clam Chowder is higher than chicken noodle soup in vitamin B12, iron, copper, vitamin B6, vitamin A, vitamin C, zinc, selenium, and protein.
- Manhattan Clam Chowder covers your daily vitamin B12 needs 137% more than chicken noodle soup.
- The amount of sodium in chicken noodle soup is lower.
Food varieties used in this article are Soup, chicken noodle, dry, mix, prepared with water and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -45.1% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +1130.8% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +614.3% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains more ManganeseManganese | +212.5% |
| Contains more SeleniumSelenium | +76.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +237.5% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin EVitamin E | +1240% |
| Contains more Vitamin B3Vitamin B3 | +78.7% |
| Contains more Vitamin B5Vitamin B5 | +138.1% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +16400% |
| Contains more Vitamin KVitamin K | +135.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 3.3µg | 137% |
| Iron | 0.2mg | 1.1mg | 11% |
| Copper | 0.014mg | 0.1mg | 10% |
| Sodium | 229mg | 417mg | 8% |
| Vitamin A | 1µg | 70µg | 8% |
| Vitamin B6 | 0.01mg | 0.11mg | 8% |
| Vitamin C | 0mg | 5.1mg | 6% |
| Zinc | 0.08mg | 0.7mg | 6% |
| Selenium | 3.8µg | 6.7µg | 5% |
| Vitamin B1 | 0.081mg | 0.024mg | 5% |
| Protein | 0.84g | 3.02g | 4% |
| Potassium | 13mg | 160mg | 4% |
| Fiber | 0.1g | 1.2g | 4% |
| Vitamin E | 0.05mg | 0.67mg | 4% |
| Calcium | 2mg | 28mg | 3% |
| Phosphorus | 12mg | 35mg | 3% |
| Manganese | 0.032mg | 0.1mg | 3% |
| Saturated fat | 0.122g | 0.88g | 3% |
| Calories | 23kcal | 56kcal | 2% |
| Vitamin B3 | 0.431mg | 0.77mg | 2% |
| Vitamin K | 1.4µg | 3.3µg | 2% |
| Fats | 0.55g | 1.41g | 1% |
| Carbs | 3.67g | 7.84g | 1% |
| Cholesterol | 4mg | 6mg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Vitamin B5 | 0.042mg | 0.1mg | 1% |
| Folate | 7µg | 4µg | 1% |
| Choline | 4.9mg | 7.9mg | 1% |
| Monounsaturated fat | 0.205g | 0.41g | 1% |
| Polyunsaturated fat | 0.155g | 0.05g | 1% |
| Protein per 100 calories | 3.7g | 5.4g | N/A |
| Calories per 10 g protein | 274kcal | 185kcal | N/A |
| Weight per 100 calories | 435g | 179g | N/A |
| Net carbs | 3.57g | 6.64g | N/A |
| Sugar | 0.31g | 1.67g | N/A |
| Vitamin B2 | 0.03mg | 0.026mg | 0% |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more ProteinProtein | +259.5% |
| Contains more FatsFats | +156.4% |
| Contains more CarbsCarbs | +113.6% |
~equal in
Water
~86.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +210% |
| Contains more Mono. FatMonounsaturated fat | +100% |
