Chicken noodle soup vs. Pea soup — In-Depth Nutrition Comparison
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What are the differences between chicken noodle soup and pea soup?
- The amount of copper, manganese, fiber, iron, zinc, and phosphorus in pea soup is higher than in chicken noodle soup.
- Pea soup's daily need coverage for copper is 15% more.
- Chicken noodle soup has a lower glycemic index (43) than pea soup (66).
We used Soup, chicken noodle, dry, mix, prepared with water and Soup, pea, green, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31.8% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +446.2% |
| Contains more IronIron | +265% |
| Contains more CopperCopper | +942.9% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains more ManganeseManganese | +665.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +102.5% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B5Vitamin B5 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more CholineCholine | +169.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.014mg | 0.146mg | 15% |
| Manganese | 0.032mg | 0.245mg | 9% |
| Fiber | 0.1g | 1.9g | 7% |
| Iron | 0.2mg | 0.73mg | 7% |
| Protein | 0.84g | 3.2g | 5% |
| Sodium | 229mg | 336mg | 5% |
| Phosphorus | 12mg | 47mg | 5% |
| Zinc | 0.08mg | 0.64mg | 5% |
| Vitamin B1 | 0.081mg | 0.04mg | 3% |
| Magnesium | 3mg | 15mg | 3% |
| Folate | 7µg | 1µg | 2% |
| Choline | 4.9mg | 13.2mg | 2% |
| Saturated fat | 0.122g | 0.524g | 2% |
| Calories | 23kcal | 61kcal | 2% |
| Potassium | 13mg | 71mg | 2% |
| Carbs | 3.67g | 9.88g | 2% |
| Vitamin B6 | 0.01mg | 0.02mg | 1% |
| Calcium | 2mg | 12mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Fats | 0.55g | 1.09g | 1% |
| Vitamin K | 1.4µg | 0.2µg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Net carbs | 3.57g | 7.98g | N/A |
| Sugar | 0.31g | 3.19g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin E | 0.05mg | 0.09mg | 0% |
| Selenium | 3.8µg | 3.6µg | 0% |
| Vitamin B2 | 0.03mg | 0.025mg | 0% |
| Vitamin B3 | 0.431mg | 0.462mg | 0% |
| Vitamin B5 | 0.042mg | 0.049mg | 0% |
| Monounsaturated fat | 0.205g | 0.372g | 0% |
| Polyunsaturated fat | 0.155g | 0.142g | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more WaterWater | +11.4% |
| Contains more ProteinProtein | +281% |
| Contains more FatsFats | +98.2% |
| Contains more CarbsCarbs | +169.2% |
| Contains more OtherOther | +64.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Mono. FatMonounsaturated fat | +81.5% |
~equal in
Polyunsaturated fat
~0.142g
