Chicken noodle soup vs. Plum sauce — In-Depth Nutrition Comparison
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How are chicken noodle soup and plum sauce different?
- Chicken noodle soup is higher in selenium and vitamin B1; however, plum sauce is richer in iron, potassium, copper, and vitamin B6.
- Daily need coverage for saturated fat for plum sauce is 764% higher.
- Chicken noodle soup contains 10 times more selenium than plum sauce. While chicken noodle soup contains 3.8µg of selenium, plum sauce contains only 0.4µg.
- Chicken noodle soup has less sodium.
Soup, chicken noodle, dry, mix, prepared with water and Sauce, plum, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.4% |
| Contains more SeleniumSelenium | +850% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +1892.3% |
| Contains more IronIron | +615% |
| Contains more CopperCopper | +457.1% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more ManganeseManganese | +256.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +135.3% |
| Contains more Vitamin B5Vitamin B5 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +680% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more WaterWater | +75.3% |
| Contains more FatsFats | +89.1% |
| Contains more CarbsCarbs | +1066.5% |
| Contains more OtherOther | +98.7% |
~equal in
Protein
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +17.1% |
| Contains more Poly. FatPolyunsaturated fat | +279.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.122g | 153g | 695% |
| Iron | 0.2mg | 1.43mg | 15% |
| Sodium | 229mg | 538mg | 13% |
| Carbs | 3.67g | 42.81g | 13% |
| Calories | 23kcal | 184kcal | 8% |
| Copper | 0.014mg | 0.078mg | 7% |
| Potassium | 13mg | 259mg | 7% |
| Selenium | 3.8µg | 0.4µg | 6% |
| Vitamin B6 | 0.01mg | 0.078mg | 5% |
| Vitamin B1 | 0.081mg | 0.018mg | 5% |
| Vitamin B3 | 0.431mg | 1.014mg | 4% |
| Manganese | 0.032mg | 0.114mg | 4% |
| Vitamin B2 | 0.03mg | 0.084mg | 4% |
| Polyunsaturated fat | 0.155g | 0.588g | 3% |
| Magnesium | 3mg | 12mg | 2% |
| Fiber | 0.1g | 0.7g | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Zinc | 0.08mg | 0.19mg | 1% |
| Phosphorus | 12mg | 22mg | 1% |
| Choline | 4.9mg | 1% | |
| Calcium | 2mg | 12mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fats | 0.55g | 1.04g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Protein | 0.84g | 0.89g | 0% |
| Net carbs | 3.57g | 42.11g | N/A |
| Sugar | 0.31g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.042mg | 0.059mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Monounsaturated fat | 0.205g | 0.24g | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
5%
Minerals Daily Need Coverage Score
8%
22%
Comparison summary
Which food is lower in Cholesterol?
Plum sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 0.31g)
Which food is lower in glycemic index?
Plum sauce is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Plum sauce is relatively richer in minerals
Which food contains less Sodium?
Chicken noodle soup contains less Sodium (difference - 309mg)
Which food is lower in Saturated fat?
Chicken noodle soup is lower in Saturated fat (difference - 152.878g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.