Chicken noodle soup vs. Potato soup — In-Depth Nutrition Comparison
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Differences between chicken noodle soup and potato soup
- Chicken noodle soup contains less copper, vitamin B5, and manganese than potato soup.
- Potato soup's daily need coverage for copper is 21% higher.
The food types used in this comparison are Soup, chicken noodle, dry, mix, prepared with water and Soup, cream of potato, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -62.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +1169.2% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +1328.6% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +241.7% |
| Contains more ManganeseManganese | +837.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +189.3% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B5Vitamin B5 | +1566.7% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more CholineCholine | +77.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.014mg | 0.2mg | 21% |
| Sodium | 229mg | 604mg | 16% |
| Vitamin B5 | 0.042mg | 0.7mg | 13% |
| Manganese | 0.032mg | 0.3mg | 12% |
| Fiber | 0.1g | 1.3g | 5% |
| Vitamin B1 | 0.081mg | 0.028mg | 4% |
| Saturated fat | 0.122g | 0.97g | 4% |
| Phosphorus | 12mg | 41mg | 4% |
| Potassium | 13mg | 165mg | 4% |
| Selenium | 3.8µg | 1.9µg | 3% |
| Calories | 23kcal | 74kcal | 3% |
| Carbs | 3.67g | 12.79g | 3% |
| Vitamin B6 | 0.01mg | 0.03mg | 2% |
| Calcium | 2mg | 17mg | 2% |
| Fats | 0.55g | 1.88g | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Vitamin A | 1µg | 19µg | 2% |
| Iron | 0.2mg | 0.34mg | 2% |
| Monounsaturated fat | 0.205g | 0.44g | 1% |
| Choline | 4.9mg | 8.7mg | 1% |
| Folate | 7µg | 2µg | 1% |
| Vitamin B12 | 0.02µg | 0.04µg | 1% |
| Protein | 0.84g | 1.51g | 1% |
| Cholesterol | 4mg | 1mg | 1% |
| Polyunsaturated fat | 0.155g | 0.33g | 1% |
| Zinc | 0.08mg | 0.15mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.57g | 11.49g | N/A |
| Sugar | 0.31g | 1.44g | N/A |
| Vitamin E | 0.05mg | 0.07mg | 0% |
| Vitamin B2 | 0.03mg | 0.029mg | 0% |
| Vitamin B3 | 0.431mg | 0.43mg | 0% |
| Vitamin K | 1.4µg | 1.1µg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more WaterWater | +14.8% |
| Contains more ProteinProtein | +79.8% |
| Contains more FatsFats | +241.8% |
| Contains more CarbsCarbs | +248.5% |
| Contains more OtherOther | +133.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +114.6% |
| Contains more Poly. FatPolyunsaturated fat | +112.9% |
