Chicken sandwich vs. Cream pie — In-Depth Nutrition Comparison
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Important differences between Chicken sandwich and Cream pie
- Chicken sandwich has more Vitamin B3, Vitamin B6, Selenium, Vitamin B5, Phosphorus, Vitamin B2, Vitamin B1, and Vitamin E than Cream pie.
- Cream pie's daily need coverage for Saturated Fat is 52% more.
- Chicken sandwich contains 19 times more Vitamin B6 than Cream pie. Chicken sandwich contains 0.383mg of Vitamin B6, while Cream pie contains 0.02mg.
- Cream pie contains less Sodium.
The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+18.8%
Contains
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Magnesium
+26.3%
Contains
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Phosphorus
+134.2%
Contains
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Potassium
+52.2%
Contains
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Zinc
+38.6%
Contains
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Manganese
+36%
Contains
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Selenium
+231.7%
Contains
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Calcium
+13.8%
Contains
less
Sodium
-64.7%
Contains
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Copper
+76.1%
Contains
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Iron
+18.8%
Contains
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Magnesium
+26.3%
Contains
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Phosphorus
+134.2%
Contains
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Potassium
+52.2%
Contains
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Zinc
+38.6%
Contains
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Manganese
+36%
Contains
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Selenium
+231.7%
Contains
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Calcium
+13.8%
Contains
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Sodium
-64.7%
Contains
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Copper
+76.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+121.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+164.4%
Contains
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Vitamin B2
+114.3%
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Vitamin B3
+1176%
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Vitamin B5
+417.2%
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Vitamin B6
+1815%
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Folate
+147.4%
Contains
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Vitamin A
+418.8%
Contains
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Vitamin K
+11.8%
Equal in Vitamin D - 0.1
Equal in Vitamin B12 - 0.12
Contains
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Vitamin E
+121.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+164.4%
Contains
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Vitamin B2
+114.3%
Contains
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Vitamin B3
+1176%
Contains
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Vitamin B5
+417.2%
Contains
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Vitamin B6
+1815%
Contains
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Folate
+147.4%
Contains
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Vitamin A
+418.8%
Contains
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Vitamin K
+11.8%
Equal in Vitamin D - 0.1
Equal in Vitamin B12 - 0.12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+292.3%
Contains
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Water
+44.3%
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Other
+150%
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Fats
+100.3%
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Carbs
+84%
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Contains
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Protein
+292.3%
Contains
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Water
+44.3%
Contains
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Other
+150%
Contains
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Fats
+100.3%
Contains
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Carbs
+84%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.9%
Contains
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Polyunsaturated fat
+176.5%
Contains
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Monounsaturated Fat
+63.7%
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Saturated Fat:
12.449 g
Monounsaturated Fat:
7.336 g
Polyunsaturated fat:
1.149 g
Contains
less
Saturated Fat
-82.9%
Contains
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Polyunsaturated fat
+176.5%
Contains
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Monounsaturated Fat
+63.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.49g | 37.64g |
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| Protein | 16.28g | 4.15g |
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| Fats | 11.19g | 22.41g |
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| Carbs | 20.89g | 38.44g |
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| Calories | 250kcal | 353kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 3.64g | 27.39g |
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| Fiber | 1.4g | 0.8g |
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| Calcium | 58mg | 66mg |
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| Iron | 1.77mg | 1.49mg |
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| Magnesium | 24mg | 19mg |
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| Phosphorus | 185mg | 79mg |
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| Potassium | 245mg | 161mg |
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| Sodium | 753mg | 266mg |
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| Zinc | 0.61mg | 0.44mg |
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| Copper | 0.067mg | 0.118mg |
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| Manganese | 0.219mg | 0.161mg |
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| Selenium | 19.9µg | 6µg |
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| Vitamin A | 32IU | 166IU |
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| Vitamin A RAE | 3µg | 46µg |
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| Vitamin E | 2.41mg | 1.09mg |
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| Vitamin D | 5IU | 3IU |
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| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin C | 0.8mg | 0mg |
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| Vitamin B1 | 0.23mg | 0.087mg |
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| Vitamin B2 | 0.3mg | 0.14mg |
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| Vitamin B3 | 7.72mg | 0.605mg |
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| Vitamin B5 | 1.2mg | 0.232mg |
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| Vitamin B6 | 0.383mg | 0.02mg |
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| Folate | 47µg | 19µg |
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| Vitamin B12 | 0.13µg | 0.12µg |
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| Vitamin K | 8.5µg | 9.5µg |
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| Cholesterol | 35mg | 12mg |
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| Trans Fat | 0.03g | 2.49g |
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| Saturated Fat | 2.123g | 12.449g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.003g | 0.001g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 4.481g | 7.336g |
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| Polyunsaturated fat | 3.177g | 1.149g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
14%
Minerals Daily Need Coverage Score
48%
28%
Comparison summary
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 487mg)
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 74)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 23.75g)
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 10.326g)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)