Chicken sandwich vs. Cream pie — In-Depth Nutrition Comparison
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Important differences between chicken sandwich and cream pie
- Chicken sandwich has more vitamin B3, vitamin B6, selenium, vitamin B5, phosphorus, vitamin B2, vitamin B1, and vitamin E than cream pie.
- Cream pie's daily need coverage for saturated fat is 52% more.
- Chicken sandwich contains 19 times more vitamin B6 than cream pie. Chicken sandwich contains 0.383mg of vitamin B6, while cream pie contains 0.02mg.
- Cream pie contains less sodium.
The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +52.2% |
| Contains more IronIron | +18.8% |
| Contains more ZincZinc | +38.6% |
| Contains more PhosphorusPhosphorus | +134.2% |
| Contains more ManganeseManganese | +36% |
| Contains more SeleniumSelenium | +231.7% |
| Contains more CalciumCalcium | +13.8% |
| Contains more CopperCopper | +76.1% |
| Contains less SodiumSodium | -64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +121.1% |
| Contains more Vitamin B1Vitamin B1 | +164.4% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +1176% |
| Contains more Vitamin B5Vitamin B5 | +417.2% |
| Contains more Vitamin B6Vitamin B6 | +1815% |
| Contains more FolateFolate | +147.4% |
| Contains more CholineCholine | +97.2% |
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin KVitamin K | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.123g | 12.449g | 47% |
| Vitamin B3 | 7.72mg | 0.605mg | 44% |
| Vitamin B6 | 0.383mg | 0.02mg | 28% |
| Selenium | 19.9µg | 6µg | 25% |
| Protein | 16.28g | 4.15g | 24% |
| Sodium | 753mg | 266mg | 21% |
| Vitamin B5 | 1.2mg | 0.232mg | 19% |
| Fats | 11.19g | 22.41g | 17% |
| Phosphorus | 185mg | 79mg | 15% |
| Polyunsaturated fat | 3.177g | 1.149g | 14% |
| Vitamin B2 | 0.3mg | 0.14mg | 12% |
| Vitamin B1 | 0.23mg | 0.087mg | 12% |
| Vitamin E | 2.41mg | 1.09mg | 9% |
| Cholesterol | 35mg | 12mg | 8% |
| Monounsaturated fat | 4.481g | 7.336g | 7% |
| Folate | 47µg | 19µg | 7% |
| Starch | 16.5g | 7% | |
| Carbs | 20.89g | 38.44g | 6% |
| Copper | 0.067mg | 0.118mg | 6% |
| Calories | 250kcal | 353kcal | 5% |
| Vitamin A | 3µg | 46µg | 5% |
| Iron | 1.77mg | 1.49mg | 4% |
| Choline | 35.3mg | 17.9mg | 3% |
| Manganese | 0.219mg | 0.161mg | 3% |
| Zinc | 0.61mg | 0.44mg | 2% |
| Fiber | 1.4g | 0.8g | 2% |
| Potassium | 245mg | 161mg | 2% |
| Fructose | 0.97g | 1% | |
| Calcium | 58mg | 66mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin K | 8.5µg | 9.5µg | 1% |
| Magnesium | 24mg | 19mg | 1% |
| Net carbs | 19.49g | 37.64g | N/A |
| Vitamin D | 5IU | 3IU | 0% |
| Sugar | 3.64g | 27.39g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B12 | 0.13µg | 0.12µg | 0% |
| Trans fat | 0.03g | 2.49g | N/A |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +292.3% |
| Contains more WaterWater | +44.3% |
| Contains more OtherOther | +150% |
| Contains more FatsFats | +100.3% |
| Contains more CarbsCarbs | +84% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Poly. FatPolyunsaturated fat | +176.5% |
| Contains more Mono. FatMonounsaturated fat | +63.7% |
