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  6. Chicken sandwich vs. Crème caramel

Chicken sandwich vs. Crème caramel — In-Depth Nutrition Comparison

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What are the main differences between chicken sandwich and crème caramel?

  • Crème caramel has less vitamin B3, vitamin B6, selenium, iron, vitamin B1, vitamin E, vitamin B5, and phosphorus than chicken sandwich.
  • Chicken sandwich's daily need coverage for vitamin B3 is 48% higher.
  • Chicken sandwich has 14 times more sodium than crème caramel. Chicken sandwich has 753mg of sodium, while crème caramel has 53mg.

We used Fast foods, chicken fillet sandwich, plain with pickles and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.

Infographic

Chicken sandwich vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +107.6%
Contains more IronIron +365.8%
Contains more CopperCopper +139.3%
Contains more ZincZinc +29.8%
Contains more PhosphorusPhosphorus +92.7%
Contains more ManganeseManganese +2090%
Contains more SeleniumSelenium +128.7%
Contains more CalciumCalcium +43.1%
Contains less SodiumSodium -93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +947.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +618.8%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +9314.6%
Contains more Vitamin B5Vitamin B5 +133.5%
Contains more Vitamin B6Vitamin B6 +770.5%
Contains more Vitamin KVitamin K +4150%
Contains more FolateFolate +422.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin B12Vitamin B12 +176.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +259.4%
Contains more FatsFats +177.7%
Contains more OtherOther +342.6%
Contains more WaterWater +39%
~equal in Carbs ~22.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +253.9%
Contains more Poly. FatPolyunsaturated fat +710.5%
Contains less Sat. FatSaturated fat -15.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Crème caramel
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken sandwich Crème caramel DV% diff.
Vitamin B3 7.72mg 0.082mg 48%
Sodium 753mg 53mg 30%
Vitamin B6 0.383mg 0.044mg 26%
Protein 16.28g 4.53g 24%
Selenium 19.9µg 8.7µg 20%
Polyunsaturated fat 3.177g 0.392g 19%
Cholesterol 35mg 90mg 18%
Iron 1.77mg 0.38mg 17%
Vitamin B1 0.23mg 0.032mg 17%
Vitamin E 2.41mg 0.23mg 15%
Vitamin B5 1.2mg 0.514mg 14%
Phosphorus 185mg 96mg 13%
Fats 11.19g 4.03g 11%
Folate 47µg 9µg 10%
Vitamin B12 0.13µg 0.36µg 10%
Manganese 0.219mg 0.01mg 9%
Monounsaturated fat 4.481g 1.266g 8%
Vitamin K 8.5µg 0.2µg 7%
Vitamin B2 0.3mg 0.21mg 7%
Starch 16.5g 7%
Choline 35.3mg 6%
Fiber 1.4g 0g 6%
Calories 250kcal 145kcal 5%
Vitamin A 3µg 46µg 5%
Copper 0.067mg 0.028mg 4%
Potassium 245mg 118mg 4%
Magnesium 24mg 9mg 4%
Calcium 58mg 83mg 3%
Vitamin D 0.1µg 1%
Carbs 20.89g 22.78g 1%
Fructose 0.97g 1%
Vitamin C 0.8mg 0mg 1%
Saturated fat 2.123g 1.799g 1%
Vitamin D 5IU 1%
Zinc 0.61mg 0.47mg 1%
Net carbs 19.49g 22.78g N/A
Sugar 3.64g 23.15g N/A
Trans fat 0.03g N/A
Omega-3 - EPA 0.003g 0.001g N/A
Omega-3 - DHA 0.003g 0.007g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
13%
Crème caramel
Minerals Daily Need Coverage Score
48%
Chicken sandwich
17%
Crème caramel

Comparison summary

Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 700mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 0.324g)
Which food is lower in glycemic index?
Crème caramel
Crème caramel is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Chicken sandwich
Chicken sandwich is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Chicken sandwich
Chicken sandwich is lower in Sugar (difference - 19.51g)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.