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Chicken soup vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Significant differences between chicken soup and apple cider vinegar

  • The amount of vitamin B3, vitamin B2, and copper in chicken soup is higher than in apple cider vinegar.
  • Apple cider vinegar contains less sodium.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of apple cider vinegar is 40.

Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Vinegar, cider.

Infographic

Chicken soup vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more PotassiumPotassium +43.8%
Contains more CopperCopper +575%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +237.5%
Contains more SeleniumSelenium +2100%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +133.3%
Contains less SodiumSodium -96.5%
~equal in Iron ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +279.6%
Contains more OtherOther +776.7%
~equal in Water ~93.81g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Apple cider vinegar
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Chicken soup Apple cider vinegar DV% diff.
Manganese 0.249mg 11%
Vitamin B3 1.584mg 0mg 10%
Vitamin B2 0.085mg 0mg 7%
Sodium 143mg 5mg 6%
Vitamin B6 0.061mg 0mg 5%
Copper 0.054mg 0.008mg 5%
Protein 2.52g 0g 5%
Selenium 2.2µg 0.1µg 4%
Vitamin B1 0.035mg 0mg 3%
Phosphorus 27mg 8mg 3%
Fats 1.2g 0g 2%
Choline 9.2mg 0mg 2%
Polyunsaturated fat 0.213g 0g 1%
Monounsaturated fat 0.582g 0g 1%
Saturated fat 0.321g 0g 1%
Folate 5µg 0µg 1%
Calories 36kcal 21kcal 1%
Zinc 0.14mg 0.04mg 1%
Potassium 105mg 73mg 1%
Cholesterol 3mg 0mg 1%
Carbs 3.53g 0.93g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 0.93g N/A
Magnesium 4mg 5mg 0%
Calcium 3mg 7mg 0%
Iron 0.21mg 0.2mg 0%
Sugar 1.58g 0.4g N/A
Vitamin E 0.03mg 0mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0µg 0%
Fructose 0.3g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
8%
Chicken soup
6%
Apple cider vinegar

Comparison summary

Which food is richer in minerals?
Chicken soup
Chicken soup is relatively richer in minerals
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $4)
Which food is richer in vitamins?
Chicken soup
Chicken soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated fat (difference - 0.321g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 12)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.