Chicken soup vs. Apple cider vinegar — In-Depth Nutrition Comparison
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Significant differences between chicken soup and apple cider vinegar
- The amount of vitamin B3, vitamin B2, and copper in chicken soup is higher than in apple cider vinegar.
- Apple cider vinegar contains less sodium.
- Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of apple cider vinegar is 40.
Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Vinegar, cider.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.8% |
| Contains more CopperCopper | +575% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more SeleniumSelenium | +2100% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +133.3% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.249mg | 11% | |
| Vitamin B3 | 1.584mg | 0mg | 10% |
| Vitamin B2 | 0.085mg | 0mg | 7% |
| Sodium | 143mg | 5mg | 6% |
| Vitamin B6 | 0.061mg | 0mg | 5% |
| Copper | 0.054mg | 0.008mg | 5% |
| Protein | 2.52g | 0g | 5% |
| Selenium | 2.2µg | 0.1µg | 4% |
| Vitamin B1 | 0.035mg | 0mg | 3% |
| Phosphorus | 27mg | 8mg | 3% |
| Fats | 1.2g | 0g | 2% |
| Choline | 9.2mg | 0mg | 2% |
| Polyunsaturated fat | 0.213g | 0g | 1% |
| Monounsaturated fat | 0.582g | 0g | 1% |
| Saturated fat | 0.321g | 0g | 1% |
| Folate | 5µg | 0µg | 1% |
| Calories | 36kcal | 21kcal | 1% |
| Zinc | 0.14mg | 0.04mg | 1% |
| Potassium | 105mg | 73mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 3.53g | 0.93g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 0.93g | N/A |
| Magnesium | 4mg | 5mg | 0% |
| Calcium | 3mg | 7mg | 0% |
| Iron | 0.21mg | 0.2mg | 0% |
| Sugar | 1.58g | 0.4g | N/A |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +279.6% |
| Contains more OtherOther | +776.7% |
~equal in
Water
~93.81g
