Chicken soup vs. Apple strudel — In-Depth Nutrition Comparison
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What are the main differences between chicken soup and apple strudel?
- Chicken soup is richer in vitamin B3, yet apple strudel is richer in vitamin E, vitamin B12, fiber, selenium, folate, and monounsaturated fat.
- Chicken soup has 5 times more vitamin B3 than apple strudel. Chicken soup has 1.584mg of vitamin B3, while apple strudel has 0.33mg.
- Chicken soup contains less saturated fat.
We used Soup, stock, chicken, home-prepared and Strudel, apple types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +80% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains more SeleniumSelenium | +177.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +240% |
| Contains more Vitamin B3Vitamin B3 | +380% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +4633.3% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1350% |
| Contains more FolateFolate | +460% |
| Contains more CholineCholine | +89.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +111.8% |
| Contains more ProteinProtein | +31% |
| Contains more FatsFats | +833.3% |
| Contains more CarbsCarbs | +1064.3% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +461.3% |
| Contains more Poly. FatPolyunsaturated fat | +2395.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.213g | 5.315g | 34% |
| Fats | 1.2g | 11.2g | 15% |
| Carbs | 3.53g | 41.1g | 13% |
| Calories | 36kcal | 274kcal | 12% |
| Vitamin E | 0.03mg | 1.42mg | 9% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B3 | 1.584mg | 0.33mg | 8% |
| Manganese | 0.19mg | 8% | |
| Saturated fat | 0.321g | 2.044g | 8% |
| Selenium | 2.2µg | 6.1µg | 7% |
| Lysine | 153mg | 7% | |
| Monounsaturated fat | 0.582g | 3.267g | 7% |
| Folate | 5µg | 28µg | 6% |
| Vitamin B5 | 0.27mg | 5% | |
| Vitamin B2 | 0.085mg | 0.025mg | 5% |
| Copper | 0.054mg | 0.03mg | 3% |
| Iron | 0.21mg | 0.42mg | 3% |
| Vitamin C | 0.2mg | 1.7mg | 2% |
| Protein | 2.52g | 3.3g | 2% |
| Vitamin K | 0.2µg | 2.9µg | 2% |
| Phosphorus | 27mg | 33mg | 1% |
| Choline | 9.2mg | 17.4mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Potassium | 105mg | 149mg | 1% |
| Magnesium | 4mg | 9mg | 1% |
| Vitamin B6 | 0.061mg | 0.046mg | 1% |
| Cholesterol | 3mg | 6mg | 1% |
| Calcium | 3mg | 15mg | 1% |
| Net carbs | 3.53g | 38.9g | N/A |
| Sugar | 1.58g | 25.75g | N/A |
| Zinc | 0.14mg | 0.19mg | 0% |
| Sodium | 143mg | 135mg | 0% |
| Vitamin B1 | 0.035mg | 0.04mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
12%
Minerals Daily Need Coverage Score
8%
14%
Comparison summary
Which food is lower in Cholesterol?
Chicken soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 24.17g)
Which food is lower in Saturated fat?
Chicken soup is lower in Saturated fat (difference - 1.723g)
Which food is lower in glycemic index?
Chicken soup is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 8mg)
Which food is richer in minerals?
Apple strudel is relatively richer in minerals
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)