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  6. Chicken soup vs. Apple strudel

Chicken soup vs. Apple strudel — In-Depth Nutrition Comparison

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What are the main differences between chicken soup and apple strudel?

  • Chicken soup is richer in vitamin B3, yet apple strudel is richer in vitamin E, vitamin B12, fiber, selenium, folate, and monounsaturated fat.
  • Chicken soup has 5 times more vitamin B3 than apple strudel. Chicken soup has 1.584mg of vitamin B3, while apple strudel has 0.33mg.
  • Chicken soup contains less saturated fat.

We used Soup, stock, chicken, home-prepared and Strudel, apple types in this comparison.

Infographic

Chicken soup vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more CopperCopper +80%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +41.9%
Contains more IronIron +100%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +22.2%
Contains more SeleniumSelenium +177.3%
~equal in Sodium ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +380%
Contains more Vitamin B6Vitamin B6 +32.6%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +4633.3%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1350%
Contains more FolateFolate +460%
Contains more CholineCholine +89.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Apple strudel DV% diff.
Polyunsaturated fat 0.213g 5.315g 34%
Fats 1.2g 11.2g 15%
Carbs 3.53g 41.1g 13%
Calories 36kcal 274kcal 12%
Vitamin E 0.03mg 1.42mg 9%
Fiber 0g 2.2g 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B3 1.584mg 0.33mg 8%
Manganese 0.19mg 8%
Saturated fat 0.321g 2.044g 8%
Selenium 2.2µg 6.1µg 7%
Lysine 153mg 7%
Monounsaturated fat 0.582g 3.267g 7%
Folate 5µg 28µg 6%
Vitamin B5 0.27mg 5%
Vitamin B2 0.085mg 0.025mg 5%
Copper 0.054mg 0.03mg 3%
Iron 0.21mg 0.42mg 3%
Vitamin C 0.2mg 1.7mg 2%
Protein 2.52g 3.3g 2%
Vitamin K 0.2µg 2.9µg 2%
Phosphorus 27mg 33mg 1%
Choline 9.2mg 17.4mg 1%
Vitamin A 1µg 6µg 1%
Potassium 105mg 149mg 1%
Magnesium 4mg 9mg 1%
Vitamin B6 0.061mg 0.046mg 1%
Cholesterol 3mg 6mg 1%
Calcium 3mg 15mg 1%
Net carbs 3.53g 38.9g N/A
Sugar 1.58g 25.75g N/A
Zinc 0.14mg 0.19mg 0%
Sodium 143mg 135mg 0%
Vitamin B1 0.035mg 0.04mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +111.8%
Contains more ProteinProtein +31%
Contains more FatsFats +833.3%
Contains more CarbsCarbs +1064.3%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Mono. FatMonounsaturated fat +461.3%
Contains more Poly. FatPolyunsaturated fat +2395.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.