Chicken soup vs. Arrowroot — In-Depth Nutrition Comparison
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How are chicken soup and arrowroot different?
- Arrowroot has more folate, iron, vitamin B6, potassium, phosphorus, vitamin B1, copper, and fiber than chicken soup.
- Daily need coverage for folate for arrowroot is 83% higher.
- Chicken soup contains 6 times more sodium than arrowroot. While chicken soup contains 143mg of sodium, arrowroot contains only 26mg.
Soup, stock, chicken, home-prepared and Arrowroot, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +214.3% |
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +332.4% |
| Contains more IronIron | +957.1% |
| Contains more CopperCopper | +124.1% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +263% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin B1Vitamin B1 | +308.6% |
| Contains more Vitamin B6Vitamin B6 | +336.1% |
| Contains more FolateFolate | +6660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 5µg | 338µg | 83% |
| Iron | 0.21mg | 2.22mg | 25% |
| Vitamin B6 | 0.061mg | 0.266mg | 16% |
| Potassium | 105mg | 454mg | 10% |
| Phosphorus | 27mg | 98mg | 10% |
| Vitamin B1 | 0.035mg | 0.143mg | 9% |
| Manganese | 0.174mg | 8% | |
| Copper | 0.054mg | 0.121mg | 7% |
| Vitamin B5 | 0.292mg | 6% | |
| Fiber | 0g | 1.3g | 5% |
| Magnesium | 4mg | 25mg | 5% |
| Sodium | 143mg | 26mg | 5% |
| Zinc | 0.14mg | 0.63mg | 4% |
| Carbs | 3.53g | 13.39g | 3% |
| Protein | 2.52g | 4.24g | 3% |
| Selenium | 2.2µg | 0.7µg | 3% |
| Choline | 9.2mg | 2% | |
| Vitamin B2 | 0.085mg | 0.059mg | 2% |
| Vitamin C | 0.2mg | 1.9mg | 2% |
| Fats | 1.2g | 0.2g | 2% |
| Saturated fat | 0.321g | 0.039g | 1% |
| Monounsaturated fat | 0.582g | 0.004g | 1% |
| Calories | 36kcal | 65kcal | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B3 | 1.584mg | 1.693mg | 1% |
| Polyunsaturated fat | 0.213g | 0.092g | 1% |
| Net carbs | 3.53g | 12.09g | N/A |
| Calcium | 3mg | 6mg | 0% |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more FatsFats | +500% |
| Contains more WaterWater | +14.1% |
| Contains more ProteinProtein | +68.3% |
| Contains more CarbsCarbs | +279.3% |
| Contains more OtherOther | +136.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +14450% |
| Contains more Poly. FatPolyunsaturated fat | +131.5% |
| Contains less Sat. FatSaturated fat | -87.9% |
