Chicken soup vs. Arrowroot — In-Depth Nutrition Comparison
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How are Chicken soup and Arrowroot different?
- Arrowroot has more Folate, Iron, Vitamin B6, Potassium, Phosphorus, Vitamin B1, Copper, and Fiber than Chicken soup.
- Daily need coverage for Folate from Arrowroot is 83% higher.
- Chicken soup contains 6 times more Sodium than Arrowroot. While Chicken soup contains 143mg of Sodium, Arrowroot contains only 26mg.
Soup, stock, chicken, home-prepared and Arrowroot, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+214.3%
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Calcium
+100%
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Iron
+957.1%
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Magnesium
+525%
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Phosphorus
+263%
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Potassium
+332.4%
Contains
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Sodium
-81.8%
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Zinc
+350%
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Copper
+124.1%
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Selenium
+214.3%
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Calcium
+100%
Contains
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Iron
+957.1%
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Magnesium
+525%
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Phosphorus
+263%
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Potassium
+332.4%
Contains
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Sodium
-81.8%
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Zinc
+350%
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Copper
+124.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B2
+44.1%
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Vitamin A
+533.3%
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Vitamin C
+850%
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Vitamin B1
+308.6%
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Vitamin B6
+336.1%
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Folate
+6660%
Equal in Vitamin B3 - 1.693
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Vitamin B2
+44.1%
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Vitamin A
+533.3%
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Vitamin C
+850%
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Vitamin B1
+308.6%
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Vitamin B6
+336.1%
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Folate
+6660%
Equal in Vitamin B3 - 1.693
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+500%
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Water
+14.1%
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Protein
+68.3%
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Carbs
+279.3%
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Other
+136.7%
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Contains
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Fats
+500%
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Water
+14.1%
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Protein
+68.3%
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Carbs
+279.3%
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Other
+136.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+14450%
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Polyunsaturated fat
+131.5%
Contains
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Saturated Fat
-87.9%
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.092 g
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Monounsaturated Fat
+14450%
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Polyunsaturated fat
+131.5%
Contains
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Saturated Fat
-87.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.53g | 12.09g |
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| Protein | 2.52g | 4.24g |
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| Fats | 1.2g | 0.2g |
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| Carbs | 3.53g | 13.39g |
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| Calories | 36kcal | 65kcal |
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| Sugar | 1.58g |
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| Fiber | 0g | 1.3g |
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| Calcium | 3mg | 6mg |
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| Iron | 0.21mg | 2.22mg |
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| Magnesium | 4mg | 25mg |
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| Phosphorus | 27mg | 98mg |
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| Potassium | 105mg | 454mg |
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| Sodium | 143mg | 26mg |
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| Zinc | 0.14mg | 0.63mg |
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| Copper | 0.054mg | 0.121mg |
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| Manganese | 0.174mg |
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| Selenium | 2.2µg | 0.7µg |
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| Vitamin A | 3IU | 19IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.03mg |
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| Vitamin C | 0.2mg | 1.9mg |
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| Vitamin B1 | 0.035mg | 0.143mg |
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| Vitamin B2 | 0.085mg | 0.059mg |
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| Vitamin B3 | 1.584mg | 1.693mg |
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| Vitamin B5 | 0.292mg |
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| Vitamin B6 | 0.061mg | 0.266mg |
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| Folate | 5µg | 338µg |
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| Vitamin K | 0.2µg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.321g | 0.039g |
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| Monounsaturated Fat | 0.582g | 0.004g |
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| Polyunsaturated fat | 0.213g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
35%
Minerals Daily Need Coverage Score
8%
27%
Comparison summary
Which food is lower in glycemic index?
Chicken soup is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 117mg)
Which food is lower in Cholesterol?
Arrowroot is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Arrowroot is lower in Saturated Fat (difference - 0.282g)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food is richer in vitamins?
Arrowroot is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)