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Chicken soup vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between chicken soup and baker's yeast?

  • Chicken soup has less folate, vitamin B1, zinc, vitamin B2, vitamin B3, phosphorus, iron, fiber, vitamin B6, and potassium than baker's yeast.
  • Baker's yeast's daily need coverage for folate is 195% higher.

We used Soup, stock, chicken, home-prepared and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Chicken soup vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +472.4%
Contains more IronIron +1447.6%
Contains more CopperCopper +174.1%
Contains more ZincZinc +7021.4%
Contains more PhosphorusPhosphorus +1144.4%
Contains less SodiumSodium -79%
Contains more SeleniumSelenium +268.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +5271.4%
Contains more Vitamin B2Vitamin B2 +1229.4%
Contains more Vitamin B3Vitamin B3 +676.5%
Contains more Vitamin B6Vitamin B6 +604.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +15600%
Contains more CholineCholine +247.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Baker's yeast DV% diff.
Folate 5µg 785µg 195%
Vitamin B1 0.035mg 1.88mg 154%
Vitamin B5 4.9mg 98%
Zinc 0.14mg 9.97mg 89%
Vitamin B2 0.085mg 1.13mg 80%
Vitamin B3 1.584mg 12.3mg 67%
Phosphorus 27mg 336mg 44%
Iron 0.21mg 3.25mg 38%
Fiber 0g 8.1g 32%
Vitamin B6 0.061mg 0.43mg 28%
Potassium 105mg 601mg 15%
Protein 2.52g 8.4g 12%
Selenium 2.2µg 8.1µg 11%
Copper 0.054mg 0.148mg 10%
Manganese 0.2mg 9%
Magnesium 4mg 40mg 9%
Carbs 3.53g 18.1g 5%
Sodium 143mg 30mg 5%
Choline 9.2mg 32mg 4%
Calories 36kcal 105kcal 3%
Calcium 3mg 19mg 2%
Monounsaturated fat 0.582g 1.047g 1%
Fats 1.2g 1.9g 1%
Cholesterol 3mg 0mg 1%
Polyunsaturated fat 0.213g 0.004g 1%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 3.53g 10g N/A
Sugar 1.58g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.03mg 0mg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.2µg 0µg 0%
Saturated fat 0.321g 0.243g 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +33.6%
Contains more ProteinProtein +233.3%
Contains more FatsFats +58.3%
Contains more CarbsCarbs +412.7%
Contains more OtherOther +333.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +5225%
Contains less Sat. FatSaturated fat -24.3%
Contains more Mono. FatMonounsaturated fat +79.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.