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Chicken soup vs. Green beans — In-Depth Nutrition Comparison

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A recap on differences between chicken soup and green beans

  • Chicken soup has more vitamin B3; however, green beans are higher in vitamin K, fiber, vitamin A, vitamin C, folate, and iron.
  • Green beans cover your daily vitamin K needs 40% more than chicken soup.
  • Green beans contain 143 times less sodium than chicken soup. Chicken soup contains 143mg of sodium, while green beans contain 1mg.
  • The glycemic index of chicken soup is higher.

Food varieties used in this article are Soup, stock, chicken, home-prepared and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Chicken soup vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more SeleniumSelenium +1000%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +1366.7%
Contains more PotassiumPotassium +39%
Contains more IronIron +209.5%
Contains more ZincZinc +78.6%
Contains less SodiumSodium -99.3%
~equal in Copper ~0.057mg
~equal in Phosphorus ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B3Vitamin B3 +158%
Contains more Vitamin CVitamin C +4750%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +1433.3%
Contains more Vitamin B1Vitamin B1 +111.4%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin KVitamin K +23850%
Contains more FolateFolate +560%
Contains more CholineCholine +83.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.056mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Green beans DV% diff.
Vitamin K 0.2µg 47.9µg 40%
Fiber 0g 3.2g 13%
Manganese 0.285mg 12%
Vitamin C 0.2mg 9.7mg 11%
Folate 5µg 33µg 7%
Iron 0.21mg 0.65mg 6%
Vitamin B3 1.584mg 0.614mg 6%
Sodium 143mg 1mg 6%
Selenium 2.2µg 0.2µg 4%
Calcium 3mg 44mg 4%
Magnesium 4mg 18mg 3%
Vitamin A 1µg 32µg 3%
Vitamin E 0.03mg 0.46mg 3%
Vitamin B1 0.035mg 0.074mg 3%
Potassium 105mg 146mg 1%
Saturated fat 0.321g 0.064g 1%
Choline 9.2mg 16.9mg 1%
Zinc 0.14mg 0.25mg 1%
Cholesterol 3mg 0mg 1%
Carbs 3.53g 7.88g 1%
Monounsaturated fat 0.582g 0.011g 1%
Protein 2.52g 1.89g 1%
Vitamin B2 0.085mg 0.097mg 1%
Fats 1.2g 0.28g 1%
Vitamin B5 0.074mg 1%
Calories 36kcal 35kcal 0%
Net carbs 3.53g 4.68g N/A
Sugar 1.58g 3.63g N/A
Copper 0.054mg 0.057mg 0%
Phosphorus 27mg 29mg 0%
Vitamin B6 0.061mg 0.056mg 0%
Polyunsaturated fat 0.213g 0.145g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +33.3%
Contains more FatsFats +328.6%
Contains more CarbsCarbs +123.2%
Contains more OtherOther +21.7%
~equal in Water ~89.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +5190.9%
Contains more Poly. FatPolyunsaturated fat +46.9%
Contains less Sat. FatSaturated fat -80.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.