Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Chicken soup
  5. Compare
  6. Chicken soup vs. Caesar salad

Chicken soup vs. Caesar salad — In-Depth Nutrition Comparison

Compare

How are chicken soup and caesar salad different?

  • Caesar salad has more selenium, phosphorus, vitamin B1, iron, calcium, vitamin B12, vitamin B2, and zinc than chicken soup.
  • Daily need coverage for selenium for caesar salad is 53% higher.

Soup, stock, chicken, home-prepared and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust are the varieties used in this article.

Infographic

Chicken soup vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains less SodiumSodium -68.5%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +7666.7%
Contains more PotassiumPotassium +61.9%
Contains more IronIron +1014.3%
Contains more CopperCopper +133.3%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +755.6%
Contains more SeleniumSelenium +1327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +7700%
Contains more Vitamin EVitamin E +1933.3%
Contains more Vitamin B1Vitamin B1 +977.1%
Contains more Vitamin B2Vitamin B2 +249.4%
Contains more Vitamin B3Vitamin B3 +104.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2850%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Caesar salad DV% diff.
Selenium 2.2µg 31.4µg 53%
Vitamin B1 0.035mg 0.377mg 29%
Phosphorus 27mg 231mg 29%
Iron 0.21mg 2.34mg 27%
Calcium 3mg 233mg 23%
Protein 2.52g 13.39g 22%
Saturated fat 0.321g 4.206g 18%
Vitamin B12 0µg 0.4µg 17%
Vitamin B2 0.085mg 0.297mg 16%
Manganese 0.321mg 14%
Sodium 143mg 454mg 14%
Zinc 0.14mg 1.61mg 13%
Fats 1.2g 9.54g 13%
Calories 36kcal 265kcal 11%
Vitamin B3 1.584mg 3.237mg 10%
Starch 25.29g 10%
Carbs 3.53g 31.5g 9%
Vitamin A 1µg 78µg 9%
Vitamin B5 0.447mg 9%
Copper 0.054mg 0.126mg 8%
Polyunsaturated fat 0.213g 1.461g 8%
Cholesterol 3mg 24mg 7%
Fiber 0g 1.7g 7%
Magnesium 4mg 28mg 6%
Vitamin B6 0.061mg 5%
Vitamin K 0.2µg 5.9µg 5%
Monounsaturated fat 0.582g 2.38g 4%
Vitamin E 0.03mg 0.61mg 4%
Potassium 105mg 170mg 2%
Choline 9.2mg 2%
Fructose 1.13g 1%
Folate 5µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 29.8g N/A
Sugar 1.58g 4.02g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more WaterWater +112.4%
Contains more ProteinProtein +431.3%
Contains more FatsFats +695%
Contains more CarbsCarbs +792.4%
Contains more OtherOther +263.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +308.9%
Contains more Poly. FatPolyunsaturated fat +585.9%

People also compare

Chicken soup
Chicken soup vs Fish soup
Fish soup
Chicken soup
Chicken soup vs Cream of mushroom soup
Cream of mushroom soup
Chicken soup
Chicken soup vs Pea soup
Pea soup
Caesar salad
Caesar salad vs Pizza
Pizza
Caesar salad
Caesar salad vs Chicken fingers
Chicken fingers
Caesar salad
Caesar salad vs Club sandwich
Club sandwich

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.