Chicken soup vs. Celery — In-Depth Nutrition Comparison
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A recap on differences between chicken soup and celery
- Chicken soup has more vitamin B3; however, celery is higher in vitamin K, vitamin A, folate, and fiber.
- Celery covers your daily vitamin K needs 24% more than chicken soup.
- Celery contains 5 times less vitamin B3 than chicken soup. Chicken soup contains 1.584mg of vitamin B3, while celery contains 0.32mg.
- The glycemic index of chicken soup is higher.
Food varieties used in this article are Soup, stock, chicken, home-prepared and Celery, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +54.3% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more SeleniumSelenium | +450% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +147.6% |
| Contains less SodiumSodium | -44.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +49.1% |
| Contains more Vitamin B3Vitamin B3 | +395% |
| Contains more CholineCholine | +50.8% |
| Contains more Vitamin CVitamin C | +1450% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more Vitamin KVitamin K | +14550% |
| Contains more FolateFolate | +620% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
| Contains more ProteinProtein | +265.2% |
| Contains more FatsFats | +605.9% |
| Contains more CarbsCarbs | +18.9% |
| Contains more OtherOther | +23.3% |
~equal in
Water
~95.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +1718.8% |
| Contains more Poly. FatPolyunsaturated fat | +169.6% |
| Contains less Sat. FatSaturated fat | -86.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.2µg | 29.3µg | 24% |
| Vitamin B3 | 1.584mg | 0.32mg | 8% |
| Folate | 5µg | 36µg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B5 | 0.246mg | 5% | |
| Potassium | 105mg | 260mg | 5% |
| Calcium | 3mg | 40mg | 4% |
| Protein | 2.52g | 0.69g | 4% |
| Manganese | 0.103mg | 4% | |
| Vitamin C | 0.2mg | 3.1mg | 3% |
| Selenium | 2.2µg | 0.4µg | 3% |
| Sodium | 143mg | 80mg | 3% |
| Fats | 1.2g | 0.17g | 2% |
| Vitamin E | 0.03mg | 0.27mg | 2% |
| Vitamin B2 | 0.085mg | 0.057mg | 2% |
| Magnesium | 4mg | 11mg | 2% |
| Copper | 0.054mg | 0.035mg | 2% |
| Vitamin A | 1µg | 22µg | 2% |
| Polyunsaturated fat | 0.213g | 0.079g | 1% |
| Vitamin B6 | 0.061mg | 0.074mg | 1% |
| Monounsaturated fat | 0.582g | 0.032g | 1% |
| Choline | 9.2mg | 6.1mg | 1% |
| Saturated fat | 0.321g | 0.042g | 1% |
| Calories | 36kcal | 16kcal | 1% |
| Vitamin B1 | 0.035mg | 0.021mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 3.53g | 2.97g | 0% |
| Net carbs | 3.53g | 1.37g | N/A |
| Iron | 0.21mg | 0.2mg | 0% |
| Sugar | 1.58g | 1.34g | N/A |
| Zinc | 0.14mg | 0.13mg | 0% |
| Phosphorus | 27mg | 24mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
14%
Minerals Daily Need Coverage Score
8%
10%
Comparison summary
Which food is cheaper?
Chicken soup is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Celery is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Celery contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Celery is lower in Saturated fat (difference - 0.279g)
Which food is lower in glycemic index?
Celery is lower in glycemic index (difference - 20)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.