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Chicken soup vs. Cervelat — In-Depth Nutrition Comparison

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Significant differences between chicken soup and cervelat

  • The amount of vitamin B12, selenium, iron, zinc, vitamin B2, vitamin C, and vitamin B3 in cervelat is higher than in chicken soup.
  • Cervelat covers your daily vitamin B12 needs 229% more than chicken soup.
  • Chicken soup contains less sodium.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of cervelat is 28.

Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Chicken soup vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains less SodiumSodium -89%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +147.6%
Contains more IronIron +871.4%
Contains more CopperCopper +177.8%
Contains more ZincZinc +1728.6%
Contains more PhosphorusPhosphorus +311.1%
Contains more SeleniumSelenium +822.7%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +8200%
Contains more Vitamin EVitamin E +633.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +328.6%
Contains more Vitamin B2Vitamin B2 +288.2%
Contains more Vitamin B3Vitamin B3 +172.1%
Contains more Vitamin B6Vitamin B6 +326.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +757.6%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more WaterWater +104%
Contains more ProteinProtein +592.5%
Contains more FatsFats +2435.8%
Contains more OtherOther +501.7%
~equal in Carbs ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +2128.5%
Contains more Poly. FatPolyunsaturated fat +463.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Cervelat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken soup Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Saturated fat 0.321g 11.51g 51%
Sodium 143mg 1300mg 50%
Fats 1.2g 30.43g 45%
Selenium 2.2µg 20.3µg 33%
Monounsaturated fat 0.582g 12.97g 31%
Protein 2.52g 17.45g 30%
Cholesterol 3mg 74mg 24%
Iron 0.21mg 2.04mg 23%
Zinc 0.14mg 2.56mg 22%
Vitamin B2 0.085mg 0.33mg 19%
Vitamin C 0.2mg 16.6mg 18%
Vitamin B3 1.584mg 4.31mg 17%
Calories 36kcal 362kcal 16%
Vitamin B6 0.061mg 0.26mg 15%
Choline 9.2mg 78.9mg 13%
Phosphorus 27mg 111mg 12%
Copper 0.054mg 0.15mg 11%
Vitamin B1 0.035mg 0.15mg 10%
Polyunsaturated fat 0.213g 1.2g 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Potassium 105mg 260mg 5%
Magnesium 4mg 14mg 2%
Calcium 3mg 9mg 1%
Vitamin E 0.03mg 0.22mg 1%
Vitamin K 0.2µg 1.3µg 1%
Folate 5µg 2µg 1%
Carbs 3.53g 3.33g 0%
Net carbs 3.53g 3.33g N/A
Sugar 1.58g 0.85g N/A
Vitamin A 1µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
82%
Cervelat
Minerals Daily Need Coverage Score
8%
Chicken soup
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 1157mg)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 11.189g)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 0.73g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.