Chicken soup vs. Cloudberry — In-Depth Nutrition Comparison
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How are chicken soup and cloudberries different?
- Cloudberries have more vitamin C and iron than chicken soup.
- Daily need coverage for vitamin C for cloudberries is 175% higher.
- Chicken soup contains 2 times more vitamin B3 than cloudberries. While chicken soup contains 1.584mg of vitamin B3, cloudberries contain only 0.9mg.
Soup, stock, chicken, home-prepared and Cloudberries, raw (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +233.3% |
| Contains more PhosphorusPhosphorus | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B3Vitamin B3 | +76% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +78900% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 158mg | 175% |
| Copper | 0.054mg | 6% | |
| Sodium | 143mg | 6% | |
| Iron | 0.21mg | 0.7mg | 6% |
| Vitamin B6 | 0.061mg | 5% | |
| Vitamin B3 | 1.584mg | 0.9mg | 4% |
| Selenium | 2.2µg | 4% | |
| Potassium | 105mg | 3% | |
| Calcium | 3mg | 18mg | 2% |
| Carbs | 3.53g | 8.6g | 2% |
| Choline | 9.2mg | 2% | |
| Vitamin B2 | 0.085mg | 0.07mg | 1% |
| Calories | 36kcal | 51kcal | 1% |
| Folate | 5µg | 1% | |
| Saturated fat | 0.321g | 1% | |
| Monounsaturated fat | 0.582g | 1% | |
| Vitamin B1 | 0.035mg | 0.05mg | 1% |
| Phosphorus | 27mg | 35mg | 1% |
| Magnesium | 4mg | 1% | |
| Zinc | 0.14mg | 1% | |
| Cholesterol | 3mg | 1% | |
| Fats | 1.2g | 0.8g | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Protein | 2.52g | 2.4g | 0% |
| Net carbs | 3.53g | 8.6g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +143.6% |
| Contains more OtherOther | +100% |
~equal in
Protein
~2.4g
~equal in
Water
~87g
