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Chicken soup vs. Macaroon — In-Depth Nutrition Comparison

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Differences between chicken soup and macaroon

  • Chicken soup has more vitamin B3, while macaroon has more copper, fiber, selenium, iron, magnesium, phosphorus, and zinc.
  • Macaroon's daily need coverage for saturated fat is 99% higher.
  • Macaroon contains 7 times less vitamin B3 than chicken soup. Chicken soup contains 1.584mg of vitamin B3, while macaroon contains 0.22mg.
  • The amount of sodium in chicken soup is lower.
  • Macaroon has a lower glycemic index. The glycemic index of macaroon is 32, while the glycemic index of chicken soup is 52.

The food types used in this comparison are Soup, stock, chicken, home-prepared and Cookies, coconut macaroon.

Infographic

Chicken soup vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains less SodiumSodium -40.7%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +17.1%
Contains more IronIron +290.5%
Contains more CopperCopper +398.1%
Contains more ZincZinc +421.4%
Contains more PhosphorusPhosphorus +151.9%
Contains more SeleniumSelenium +209.1%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +41.7%
Contains more Vitamin B3Vitamin B3 +620%
Contains more FolateFolate +66.7%
Contains more Vitamin EVitamin E +533.3%
Contains more Vitamin B6Vitamin B6 +57.4%
Contains more Vitamin KVitamin K +450%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~9.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +701.3%
Contains more ProteinProtein +19.8%
Contains more FatsFats +1779.2%
Contains more CarbsCarbs +1634.3%
Contains more OtherOther +185%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +176.6%
Contains more Poly. FatPolyunsaturated fat +280.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Macaroon
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken soup Macaroon DV% diff.
Saturated fat 0.321g 20.099g 90%
Fats 1.2g 22.55g 33%
Copper 0.054mg 0.269mg 24%
Calories 36kcal 460kcal 21%
Fiber 0g 5.1g 20%
Carbs 3.53g 61.22g 19%
Vitamin B3 1.584mg 0.22mg 9%
Iron 0.21mg 0.82mg 8%
Selenium 2.2µg 6.8µg 8%
Phosphorus 27mg 68mg 6%
Magnesium 4mg 29mg 6%
Zinc 0.14mg 0.73mg 5%
Polyunsaturated fat 0.213g 0.81g 4%
Sodium 143mg 241mg 4%
Monounsaturated fat 0.582g 1.61g 3%
Vitamin B6 0.061mg 0.096mg 3%
Vitamin B2 0.085mg 0.06mg 2%
Folate 5µg 3µg 1%
Vitamin K 0.2µg 1.1µg 1%
Potassium 105mg 123mg 1%
Cholesterol 3mg 0mg 1%
Vitamin E 0.03mg 0.19mg 1%
Protein 2.52g 3.02g 1%
Vitamin B1 0.035mg 0.02mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 56.12g N/A
Calcium 3mg 5mg 0%
Sugar 1.58g 45.16g N/A
Vitamin A 1µg 0µg 0%
Choline 9.2mg 9.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
5%
Macaroon
Minerals Daily Need Coverage Score
8%
Chicken soup
27%
Macaroon

Comparison summary

Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 43.58g)
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 98mg)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 19.778g)
Which food is richer in vitamins?
Chicken soup
Chicken soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.