Chicken soup vs. Macaroon — In-Depth Nutrition Comparison
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Differences between chicken soup and macaroon
- Chicken soup has more vitamin B3, while macaroon has more copper, fiber, selenium, iron, magnesium, phosphorus, and zinc.
- Macaroon's daily need coverage for saturated fat is 99% higher.
- Macaroon contains 7 times less vitamin B3 than chicken soup. Chicken soup contains 1.584mg of vitamin B3, while macaroon contains 0.22mg.
- The amount of sodium in chicken soup is lower.
- Macaroon has a lower glycemic index. The glycemic index of macaroon is 32, while the glycemic index of chicken soup is 52.
The food types used in this comparison are Soup, stock, chicken, home-prepared and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -40.7% |
| Contains more MagnesiumMagnesium | +625% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more IronIron | +290.5% |
| Contains more CopperCopper | +398.1% |
| Contains more ZincZinc | +421.4% |
| Contains more PhosphorusPhosphorus | +151.9% |
| Contains more SeleniumSelenium | +209.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin B3Vitamin B3 | +620% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B6Vitamin B6 | +57.4% |
| Contains more Vitamin KVitamin K | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +701.3% |
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +1779.2% |
| Contains more CarbsCarbs | +1634.3% |
| Contains more OtherOther | +185% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +176.6% |
| Contains more Poly. FatPolyunsaturated fat | +280.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.321g | 20.099g | 90% |
| Fats | 1.2g | 22.55g | 33% |
| Copper | 0.054mg | 0.269mg | 24% |
| Calories | 36kcal | 460kcal | 21% |
| Fiber | 0g | 5.1g | 20% |
| Carbs | 3.53g | 61.22g | 19% |
| Vitamin B3 | 1.584mg | 0.22mg | 9% |
| Iron | 0.21mg | 0.82mg | 8% |
| Selenium | 2.2µg | 6.8µg | 8% |
| Phosphorus | 27mg | 68mg | 6% |
| Magnesium | 4mg | 29mg | 6% |
| Zinc | 0.14mg | 0.73mg | 5% |
| Polyunsaturated fat | 0.213g | 0.81g | 4% |
| Sodium | 143mg | 241mg | 4% |
| Monounsaturated fat | 0.582g | 1.61g | 3% |
| Vitamin B6 | 0.061mg | 0.096mg | 3% |
| Vitamin B2 | 0.085mg | 0.06mg | 2% |
| Folate | 5µg | 3µg | 1% |
| Vitamin K | 0.2µg | 1.1µg | 1% |
| Potassium | 105mg | 123mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin E | 0.03mg | 0.19mg | 1% |
| Protein | 2.52g | 3.02g | 1% |
| Vitamin B1 | 0.035mg | 0.02mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 56.12g | N/A |
| Calcium | 3mg | 5mg | 0% |
| Sugar | 1.58g | 45.16g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Choline | 9.2mg | 9.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
5%
Minerals Daily Need Coverage Score
8%
27%
Comparison summary
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 43.58g)
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 98mg)
Which food is lower in Saturated fat?
Chicken soup is lower in Saturated fat (difference - 19.778g)
Which food is richer in vitamins?
Chicken soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)