Chicken soup vs. Macaroon — In-Depth Nutrition Comparison
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Differences between chicken soup and macaroon
- Chicken soup has more vitamin B3, while macaroon has more copper, fiber, selenium, iron, magnesium, phosphorus, and zinc.
- Macaroon's daily need coverage for saturated fat is 99% higher.
- Macaroon contains 7 times less vitamin B3 than chicken soup. Chicken soup contains 1.584mg of vitamin B3, while macaroon contains 0.22mg.
- The amount of sodium in chicken soup is lower.
- Macaroon has a lower glycemic index. The glycemic index of macaroon is 32, while the glycemic index of chicken soup is 52.
The food types used in this comparison are Soup, stock, chicken, home-prepared and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -40.7% |
| Contains more MagnesiumMagnesium | +625% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more IronIron | +290.5% |
| Contains more CopperCopper | +398.1% |
| Contains more ZincZinc | +421.4% |
| Contains more PhosphorusPhosphorus | +151.9% |
| Contains more SeleniumSelenium | +209.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin B3Vitamin B3 | +620% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B6Vitamin B6 | +57.4% |
| Contains more Vitamin KVitamin K | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.321g | 20.099g | 90% |
| Fats | 1.2g | 22.55g | 33% |
| Copper | 0.054mg | 0.269mg | 24% |
| Calories | 36kcal | 460kcal | 21% |
| Fiber | 0g | 5.1g | 20% |
| Carbs | 3.53g | 61.22g | 19% |
| Vitamin B3 | 1.584mg | 0.22mg | 9% |
| Iron | 0.21mg | 0.82mg | 8% |
| Selenium | 2.2µg | 6.8µg | 8% |
| Phosphorus | 27mg | 68mg | 6% |
| Magnesium | 4mg | 29mg | 6% |
| Zinc | 0.14mg | 0.73mg | 5% |
| Polyunsaturated fat | 0.213g | 0.81g | 4% |
| Sodium | 143mg | 241mg | 4% |
| Monounsaturated fat | 0.582g | 1.61g | 3% |
| Vitamin B6 | 0.061mg | 0.096mg | 3% |
| Vitamin B2 | 0.085mg | 0.06mg | 2% |
| Folate | 5µg | 3µg | 1% |
| Vitamin K | 0.2µg | 1.1µg | 1% |
| Potassium | 105mg | 123mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin E | 0.03mg | 0.19mg | 1% |
| Protein | 2.52g | 3.02g | 1% |
| Vitamin B1 | 0.035mg | 0.02mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 56.12g | N/A |
| Calcium | 3mg | 5mg | 0% |
| Sugar | 1.58g | 45.16g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Choline | 9.2mg | 9.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +701.3% |
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +1779.2% |
| Contains more CarbsCarbs | +1634.3% |
| Contains more OtherOther | +185% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +176.6% |
| Contains more Poly. FatPolyunsaturated fat | +280.3% |
