Chicken soup vs. Custard — In-Depth Nutrition Comparison
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Important differences between chicken soup and custard
- Chicken soup has more vitamin B3; however, custard is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin D, and selenium.
- Custard's daily need coverage for vitamin B12 is 22% more.
- Chicken soup contains 12 times more vitamin B3 than custard. Chicken soup contains 1.584mg of vitamin B3, while custard contains 0.132mg.
- Chicken soup contains less saturated fat.
- Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of custard is 35.
The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Egg custards, dry mix, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +80% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +4533.3% |
| Contains more PotassiumPotassium | +97.1% |
| Contains more IronIron | +61.9% |
| Contains more ZincZinc | +264.3% |
| Contains more PhosphorusPhosphorus | +381.5% |
| Contains less SodiumSodium | -41.3% |
| Contains more SeleniumSelenium | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B3Vitamin B3 | +1100% |
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.3% |
| Contains more Vitamin B2Vitamin B2 | +158.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +28.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more WaterWater | +25.5% |
| Contains more ProteinProtein | +58.3% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +398.6% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +93.6% |
| Contains more Poly. FatPolyunsaturated fat | +46.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Cholesterol | 3mg | 51mg | 16% |
| Phosphorus | 27mg | 130mg | 15% |
| Calcium | 3mg | 139mg | 14% |
| Vitamin B5 | 0.699mg | 14% | |
| Vitamin B2 | 0.085mg | 0.22mg | 10% |
| Vitamin B3 | 1.584mg | 0.132mg | 9% |
| Saturated fat | 0.321g | 2.032g | 8% |
| Selenium | 2.2µg | 6µg | 7% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin A | 1µg | 52µg | 6% |
| Carbs | 3.53g | 17.6g | 5% |
| Calories | 36kcal | 122kcal | 4% |
| Fats | 1.2g | 4g | 4% |
| Potassium | 105mg | 207mg | 3% |
| Sodium | 143mg | 84mg | 3% |
| Zinc | 0.14mg | 0.51mg | 3% |
| Copper | 0.054mg | 0.03mg | 3% |
| Magnesium | 4mg | 16mg | 3% |
| Protein | 2.52g | 3.99g | 3% |
| Vitamin B1 | 0.035mg | 0.061mg | 2% |
| Iron | 0.21mg | 0.34mg | 2% |
| Polyunsaturated fat | 0.213g | 0.312g | 1% |
| Monounsaturated fat | 0.582g | 1.127g | 1% |
| Folate | 5µg | 9µg | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 3.53g | 17.6g | N/A |
| Sugar | 1.58g | 4.82g | N/A |
| Vitamin E | 0.03mg | 0.06mg | 0% |
| Manganese | 0.007mg | 0% | |
| Vitamin B6 | 0.061mg | 0.064mg | 0% |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Choline | 9.2mg | 11.8mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
19%
Minerals Daily Need Coverage Score
8%
21%
Comparison summary
Which food contains less Sodium?
Custard contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken soup is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 3.24g)
Which food is lower in Saturated fat?
Chicken soup is lower in Saturated fat (difference - 1.711g)
Which food is cheaper?
Chicken soup is cheaper (difference - $1.5)