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Chicken soup vs. Cutlet — In-Depth Nutrition Comparison

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How are chicken soup and cutlet different?

  • Cutlet is higher than chicken soup in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, zinc, and polyunsaturated fat.
  • Cutlet covers your daily need for vitamin B3, 154% more than chicken soup.
  • Chicken soup is lower in sodium.
  • Chicken soup has a higher glycemic index (52) than cutlet (0).

Soup, stock, chicken, home-prepared and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.

Infographic

Chicken soup vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Cutlet
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CopperCopper +∞%
Contains less SodiumSodium -61.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +633.3%
Contains more IronIron +709.5%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +107.4%
~equal in Potassium ~105mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +60200%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +1464.7%
Contains more Vitamin B3Vitamin B3 +1559.7%
Contains more Vitamin B6Vitamin B6 +719.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Cutlet
4
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more WaterWater +38.2%
Contains more ProteinProtein +824.2%
Contains more FatsFats +25%
Contains more CarbsCarbs +106.8%
Contains more OtherOther +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +191%
Contains more Poly. FatPolyunsaturated fat +275.6%
~equal in Saturated fat ~0.3g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Cutlet
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken soup Cutlet DV% diff.
Vitamin B3 1.584mg 26.29mg 154%
Vitamin E 0.03mg 18.09mg 120%
Vitamin B2 0.085mg 1.33mg 96%
Protein 2.52g 23.29g 42%
Vitamin B6 0.061mg 0.5mg 34%
Iron 0.21mg 1.7mg 19%
Fiber 0g 4.5g 18%
Sodium 143mg 371mg 10%
Zinc 0.14mg 1mg 8%
Copper 0.054mg 6%
Calories 36kcal 117kcal 4%
Selenium 2.2µg 4%
Phosphorus 27mg 56mg 4%
Polyunsaturated fat 0.213g 0.8g 4%
Calcium 3mg 22mg 2%
Choline 9.2mg 2%
Monounsaturated fat 0.582g 0.2g 1%
Cholesterol 3mg 0mg 1%
Carbs 3.53g 7.3g 1%
Vitamin B1 0.035mg 0.05mg 1%
Folate 5µg 2µg 1%
Fats 1.2g 1.5g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 2.8g N/A
Magnesium 4mg 3mg 0%
Potassium 105mg 105mg 0%
Sugar 1.58g 0.2g N/A
Vitamin A 1µg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.321g 0.3g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
99%
Cutlet
Minerals Daily Need Coverage Score
8%
Chicken soup
18%
Cutlet

Comparison summary

Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 1.38g)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 0.021g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 52)
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 228mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.