Chicken soup vs. Cutlet — In-Depth Nutrition Comparison
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How are chicken soup and cutlet different?
- Cutlet is higher than chicken soup in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, zinc, and polyunsaturated fat.
- Cutlet covers your daily need for vitamin B3, 154% more than chicken soup.
- Chicken soup is lower in sodium.
- Chicken soup has a higher glycemic index (52) than cutlet (0).
Soup, stock, chicken, home-prepared and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -61.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +709.5% |
| Contains more ZincZinc | +614.3% |
| Contains more PhosphorusPhosphorus | +107.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +60200% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +1464.7% |
| Contains more Vitamin B3Vitamin B3 | +1559.7% |
| Contains more Vitamin B6Vitamin B6 | +719.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.584mg | 26.29mg | 154% |
| Vitamin E | 0.03mg | 18.09mg | 120% |
| Vitamin B2 | 0.085mg | 1.33mg | 96% |
| Protein | 2.52g | 23.29g | 42% |
| Vitamin B6 | 0.061mg | 0.5mg | 34% |
| Iron | 0.21mg | 1.7mg | 19% |
| Fiber | 0g | 4.5g | 18% |
| Sodium | 143mg | 371mg | 10% |
| Zinc | 0.14mg | 1mg | 8% |
| Copper | 0.054mg | 6% | |
| Calories | 36kcal | 117kcal | 4% |
| Selenium | 2.2µg | 4% | |
| Phosphorus | 27mg | 56mg | 4% |
| Polyunsaturated fat | 0.213g | 0.8g | 4% |
| Calcium | 3mg | 22mg | 2% |
| Choline | 9.2mg | 2% | |
| Monounsaturated fat | 0.582g | 0.2g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 3.53g | 7.3g | 1% |
| Vitamin B1 | 0.035mg | 0.05mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Fats | 1.2g | 1.5g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 2.8g | N/A |
| Magnesium | 4mg | 3mg | 0% |
| Potassium | 105mg | 105mg | 0% |
| Sugar | 1.58g | 0.2g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.321g | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more WaterWater | +38.2% |
| Contains more ProteinProtein | +824.2% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +106.8% |
| Contains more OtherOther | +103.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +191% |
| Contains more Poly. FatPolyunsaturated fat | +275.6% |
~equal in
Saturated fat
~0.3g
