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  6. Chicken soup vs. Eggnog

Chicken soup vs. Eggnog — In-Depth Nutrition Comparison

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How are chicken soup and eggnog different?

  • Chicken soup is higher in vitamin B3; however, eggnog is richer in vitamin B12, calcium, phosphorus, vitamin D, vitamin B2, and choline.
  • Daily need coverage for vitamin B12 for eggnog is 19% higher.
  • Chicken soup contains 15 times more vitamin B3 than eggnog. While chicken soup contains 1.584mg of vitamin B3, eggnog contains only 0.105mg.
  • Chicken soup has less saturated fat.

Soup, stock, chicken, home-prepared and Eggnog are the varieties used in this article.

Infographic

Chicken soup vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Eggnog
Eggnog
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more CopperCopper +315.4%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +4233.3%
Contains more PotassiumPotassium +57.1%
Contains more ZincZinc +228.6%
Contains more PhosphorusPhosphorus +303.7%
Contains less SodiumSodium -62.2%
Contains more SeleniumSelenium +90.9%
~equal in Iron ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Eggnog
Eggnog
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin B3Vitamin B3 +1408.6%
Contains more Vitamin B6Vitamin B6 +22%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +123.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +467.4%
~equal in Vitamin B1 ~0.034mg

All nutrients comparison - raw data values

Nutrient Chicken soup Eggnog DV% diff.
Cholesterol 3mg 59mg 19%
Vitamin B12 0µg 0.45µg 19%
Calcium 3mg 130mg 13%
Phosphorus 27mg 109mg 12%
Saturated fat 0.321g 2.591g 10%
Vitamin B3 1.584mg 0.105mg 9%
Vitamin B5 0.417mg 8%
Vitamin B2 0.085mg 0.19mg 8%
Choline 9.2mg 52.2mg 8%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Vitamin A 1µg 59µg 6%
Fats 1.2g 4.19g 5%
Copper 0.054mg 0.013mg 5%
Magnesium 4mg 19mg 4%
Protein 2.52g 4.55g 4%
Selenium 2.2µg 4.2µg 4%
Sodium 143mg 54mg 4%
Calories 36kcal 88kcal 3%
Zinc 0.14mg 0.46mg 3%
Potassium 105mg 165mg 2%
Carbs 3.53g 8.05g 2%
Monounsaturated fat 0.582g 1.302g 2%
Vitamin E 0.03mg 0.21mg 1%
Vitamin C 0.2mg 1.5mg 1%
Vitamin B6 0.061mg 0.05mg 1%
Folate 5µg 1µg 1%
Net carbs 3.53g 8.05g N/A
Iron 0.21mg 0.2mg 0%
Sugar 1.58g 8.05g N/A
Manganese 0.005mg 0%
Vitamin B1 0.035mg 0.034mg 0%
Vitamin K 0.2µg 0.3µg 0%
Polyunsaturated fat 0.213g 0.198g 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Eggnog
Eggnog
4
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more WaterWater +11.6%
Contains more ProteinProtein +80.6%
Contains more FatsFats +249.2%
Contains more CarbsCarbs +128%
Contains more OtherOther +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +123.7%
~equal in Polyunsaturated fat ~0.198g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.