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  6. Chicken soup vs. Caviar

Chicken soup vs. Caviar — In-Depth Nutrition Comparison

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The main differences between chicken soup and caviar

  • Chicken soup contains less vitamin B12, iron, selenium, choline, magnesium, phosphorus, vitamin B2, and calcium than caviar.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Chicken soup is lower in sodium.
  • Chicken soup has a higher glycemic index than caviar.

Food types used in this article are Soup, stock, chicken, home-prepared and Fish, caviar, black, and red, granular.

Infographic

Chicken soup vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Caviar
Caviar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -90.5%
Contains more MagnesiumMagnesium +7400%
Contains more CalciumCalcium +9066.7%
Contains more PotassiumPotassium +72.4%
Contains more IronIron +5557.1%
Contains more CopperCopper +103.7%
Contains more ZincZinc +578.6%
Contains more PhosphorusPhosphorus +1218.5%
Contains more SeleniumSelenium +2877.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1220%
Contains more Vitamin AVitamin A +27000%
Contains more Vitamin EVitamin E +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +442.9%
Contains more Vitamin B2Vitamin B2 +629.4%
Contains more Vitamin B6Vitamin B6 +424.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +900%
Contains more CholineCholine +5235.9%

All nutrients comparison - raw data values

Nutrient Chicken soup Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 3mg 588mg 195%
Iron 0.21mg 11.88mg 146%
Selenium 2.2µg 65.5µg 115%
Choline 9.2mg 490.9mg 88%
Magnesium 4mg 300mg 70%
Vitamin B5 3.5mg 70%
Sodium 143mg 1500mg 59%
Polyunsaturated fat 0.213g 7.405g 48%
Phosphorus 27mg 356mg 47%
Protein 2.52g 24.6g 44%
Vitamin B2 0.085mg 0.62mg 41%
Vitamin A 1µg 271µg 30%
Calcium 3mg 275mg 27%
Fats 1.2g 17.9g 26%
Vitamin B6 0.061mg 0.32mg 20%
Saturated fat 0.321g 4.06g 17%
Vitamin D 0µg 2.9µg 15%
Vitamin D 0IU 117IU 15%
Vitamin B1 0.035mg 0.19mg 13%
Vitamin E 0.03mg 1.89mg 12%
Folate 5µg 50µg 11%
Calories 36kcal 264kcal 11%
Monounsaturated fat 0.582g 4.631g 10%
Vitamin B3 1.584mg 0.12mg 9%
Zinc 0.14mg 0.95mg 7%
Copper 0.054mg 0.11mg 6%
Manganese 0.05mg 2%
Potassium 105mg 181mg 2%
Vitamin C 0.2mg 0mg 0%
Carbs 3.53g 4g 0%
Net carbs 3.53g 4g N/A
Sugar 1.58g 0g N/A
Vitamin K 0.2µg 0.6µg 0%
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +94%
Contains more ProteinProtein +876.2%
Contains more FatsFats +1391.7%
Contains more CarbsCarbs +13.3%
Contains more OtherOther +900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +695.7%
Contains more Poly. FatPolyunsaturated fat +3376.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.