Chicken soup vs. Gooseberry — In-Depth Nutrition Comparison
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How are chicken soup and gooseberries different?
- Chicken soup is higher in vitamin B3; however, gooseberries are richer in vitamin C, fiber, and vitamin A.
- Daily need coverage for vitamin C for gooseberries is 31% higher.
- Chicken soup contains 143 times more sodium than gooseberries. While chicken soup contains 143mg of sodium, gooseberries contain only 1mg.
- Gooseberries have a lower glycemic index (15) than chicken soup (52).
Soup, stock, chicken, home-prepared and Gooseberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +16.7% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +88.6% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +29.6% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +428% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +13750% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +1133.3% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 27.7mg | 31% |
| Fiber | 0g | 4.3g | 17% |
| Vitamin B3 | 1.584mg | 0.3mg | 8% |
| Sodium | 143mg | 1mg | 6% |
| Manganese | 0.144mg | 6% | |
| Vitamin B5 | 0.286mg | 6% | |
| Vitamin B2 | 0.085mg | 0.03mg | 4% |
| Protein | 2.52g | 0.88g | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Potassium | 105mg | 198mg | 3% |
| Calcium | 3mg | 25mg | 2% |
| Choline | 9.2mg | 2% | |
| Copper | 0.054mg | 0.07mg | 2% |
| Carbs | 3.53g | 10.18g | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Vitamin E | 0.03mg | 0.37mg | 2% |
| Vitamin B6 | 0.061mg | 0.08mg | 1% |
| Saturated fat | 0.321g | 0.038g | 1% |
| Monounsaturated fat | 0.582g | 0.051g | 1% |
| Polyunsaturated fat | 0.213g | 0.317g | 1% |
| Iron | 0.21mg | 0.31mg | 1% |
| Magnesium | 4mg | 10mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.2g | 0.58g | 1% |
| Calories | 36kcal | 44kcal | 0% |
| Net carbs | 3.53g | 5.88g | N/A |
| Sugar | 1.58g | N/A | |
| Zinc | 0.14mg | 0.12mg | 0% |
| Phosphorus | 27mg | 27mg | 0% |
| Vitamin B1 | 0.035mg | 0.04mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 5µg | 6µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +186.4% |
| Contains more FatsFats | +106.9% |
| Contains more OtherOther | +22.4% |
| Contains more CarbsCarbs | +188.4% |
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +1041.2% |
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Poly. FatPolyunsaturated fat | +48.8% |
