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  6. Chicken soup vs. Hot and sour soup

Chicken soup vs. Hot and sour soup — In-Depth Nutrition Comparison

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Summary of differences between chicken soup and hot and sour soup

  • Chicken soup has more vitamin B3, while hot, and sour soup has more choline and iron.
  • Chicken soup contains 3 times more vitamin B3 than hot and sour soup. While chicken soup contains 1.584mg of vitamin B3, hot, and sour soup contains only 0.507mg.
  • The amount of sodium in chicken soup is lower.

These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Soup, hot, and sour, Chinese restaurant.

Infographic

Chicken soup vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more PotassiumPotassium +90.9%
Contains more CopperCopper +107.7%
Contains less SodiumSodium -62%
Contains more SeleniumSelenium +450%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +533.3%
Contains more IronIron +204.8%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +34.6%
Contains more Vitamin B2Vitamin B2 +174.2%
Contains more Vitamin B3Vitamin B3 +212.4%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more FolateFolate +60%
~equal in Vitamin B6 ~0.064mg

All nutrients comparison - raw data values

Nutrient Chicken soup Hot and sour soup DV% diff.
Sodium 143mg 376mg 10%
Vitamin B3 1.584mg 0.507mg 7%
Lysine 153mg 7%
Cholesterol 3mg 21mg 6%
Choline 9.2mg 39.9mg 6%
Iron 0.21mg 0.64mg 5%
Vitamin B5 0.227mg 5%
Manganese 0.085mg 4%
Vitamin B2 0.085mg 0.031mg 4%
Vitamin B12 0µg 0.1µg 4%
Copper 0.054mg 0.026mg 3%
Selenium 2.2µg 0.4µg 3%
Calcium 3mg 19mg 2%
Fiber 0g 0.5g 2%
Vitamin E 0.03mg 0.39mg 2%
Vitamin D 0 IU 5 IU 1%
Magnesium 4mg 9mg 1%
Potassium 105mg 55mg 1%
Zinc 0.14mg 0.22mg 1%
Starch 2.43g 1%
Phosphorus 27mg 32mg 1%
Vitamin A 1µg 9µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B1 0.035mg 0.026mg 1%
Vitamin K 0.2µg 1.1µg 1%
Folate 5µg 8µg 1%
Monounsaturated fat 0.582g 0.288g 1%
Polyunsaturated fat 0.213g 0.311g 1%
Calories 36kcal 39kcal 0%
Protein 2.52g 2.58g 0%
Fats 1.2g 1.21g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 3.85g N/A
Carbs 3.53g 4.35g 0%
Sugar 1.58g 0.42g N/A
Vitamin B6 0.061mg 0.064mg 0%
Saturated fat 0.321g 0.229g 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +23.2%
Contains more OtherOther +101.7%
~equal in Protein ~2.58g
~equal in Fats ~1.21g
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +102.1%
Contains less Sat. FatSaturated fat -28.7%
Contains more Poly. FatPolyunsaturated fat +46%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.