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Chicken soup vs. Hot and sour soup — In-Depth Nutrition Comparison

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Summary of differences between Chicken soup and Hot and sour soup

  • Chicken soup has more Vitamin B3, while Hot and sour soup has more Choline, and Iron.
  • Chicken soup contains 3 times more Vitamin B3 than Hot and sour soup. While Chicken soup contains 1.584mg of Vitamin B3, Hot and sour soup contains only 0.507mg.
  • The amount of Sodium in Chicken soup is lower.

These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Soup, hot and sour, Chinese restaurant.

Infographic

Chicken soup vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +90.9%
Contains less Sodium -62%
Contains more Copper +107.7%
Contains more Selenium +450%
Contains more Calcium +533.3%
Contains more Iron +204.8%
Contains more Magnesium +125%
Contains more Phosphorus +18.5%
Contains more Zinc +57.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 8% 3% 12% 10% 19% 4% 18% 0% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Contains more Potassium +90.9%
Contains less Sodium -62%
Contains more Copper +107.7%
Contains more Selenium +450%
Contains more Calcium +533.3%
Contains more Iron +204.8%
Contains more Magnesium +125%
Contains more Phosphorus +18.5%
Contains more Zinc +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.6%
Contains more Vitamin B2 +174.2%
Contains more Vitamin B3 +212.4%
Contains more Vitamin A +1033.3%
Contains more Vitamin E +1200%
Contains more Vitamin D +∞%
Contains more Folate +60%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +450%
Equal in Vitamin B6 - 0.064
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 9% 20% 30% 0% 15% 4% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.6%
Contains more Vitamin B2 +174.2%
Contains more Vitamin B3 +212.4%
Contains more Vitamin A +1033.3%
Contains more Vitamin E +1200%
Contains more Vitamin D +∞%
Contains more Folate +60%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +450%
Equal in Vitamin B6 - 0.064

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +23.2%
Contains more Other +101.7%
Equal in Protein - 2.58
Equal in Fats - 1.21
Equal in Water - 90.65
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more Carbs +23.2%
Contains more Other +101.7%
Equal in Protein - 2.58
Equal in Fats - 1.21
Equal in Water - 90.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +102.1%
Contains less Saturated Fat -28.7%
Contains more Polyunsaturated fat +46%
29% 52% 19%
Saturated Fat: 0.321 g
Monounsaturated Fat: 0.582 g
Polyunsaturated fat: 0.213 g
28% 35% 38%
Saturated Fat: 0.229 g
Monounsaturated Fat: 0.288 g
Polyunsaturated fat: 0.311 g
Contains more Monounsaturated Fat +102.1%
Contains less Saturated Fat -28.7%
Contains more Polyunsaturated fat +46%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Hot and sour soup
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken soup Hot and sour soup Opinion
Net carbs 3.53g 3.85g Hot and sour soup
Protein 2.52g 2.58g Hot and sour soup
Fats 1.2g 1.21g Hot and sour soup
Carbs 3.53g 4.35g Hot and sour soup
Calories 36kcal 39kcal Hot and sour soup
Starch 2.43g Hot and sour soup
Sugar 1.58g 0.42g Hot and sour soup
Fiber 0g 0.5g Hot and sour soup
Calcium 3mg 19mg Hot and sour soup
Iron 0.21mg 0.64mg Hot and sour soup
Magnesium 4mg 9mg Hot and sour soup
Phosphorus 27mg 32mg Hot and sour soup
Potassium 105mg 55mg Chicken soup
Sodium 143mg 376mg Chicken soup
Zinc 0.14mg 0.22mg Hot and sour soup
Copper 0.054mg 0.026mg Chicken soup
Manganese 0.085mg Hot and sour soup
Selenium 2.2µg 0.4µg Chicken soup
Vitamin A 3IU 34IU Hot and sour soup
Vitamin A RAE 1µg 9µg Hot and sour soup
Vitamin E 0.03mg 0.39mg Hot and sour soup
Vitamin D 0IU 5IU Hot and sour soup
Vitamin D 0µg 0.1µg Hot and sour soup
Vitamin C 0.2mg 0mg Chicken soup
Vitamin B1 0.035mg 0.026mg Chicken soup
Vitamin B2 0.085mg 0.031mg Chicken soup
Vitamin B3 1.584mg 0.507mg Chicken soup
Vitamin B5 0.227mg Hot and sour soup
Vitamin B6 0.061mg 0.064mg Hot and sour soup
Folate 5µg 8µg Hot and sour soup
Vitamin B12 0µg 0.1µg Hot and sour soup
Vitamin K 0.2µg 1.1µg Hot and sour soup
Tryptophan 0.019mg Hot and sour soup
Threonine 0.111mg Hot and sour soup
Isoleucine 0.08mg Hot and sour soup
Leucine 0.151mg Hot and sour soup
Lysine 153mg Hot and sour soup
Methionine 0.039mg Hot and sour soup
Phenylalanine 0.085mg Hot and sour soup
Valine 0.092mg Hot and sour soup
Histidine 0.058mg Hot and sour soup
Cholesterol 3mg 21mg Chicken soup
Saturated Fat 0.321g 0.229g Hot and sour soup
Monounsaturated Fat 0.582g 0.288g Chicken soup
Polyunsaturated fat 0.213g 0.311g Hot and sour soup
Omega-6 - Linoleic acid 0.273g Hot and sour soup
Omega-3 - ALA 0.03g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Hot and sour soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
7%
Hot and sour soup
Minerals Daily Need Coverage Score
8%
Chicken soup
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 1.16g)
Which food is lower in Saturated Fat?
Hot and sour soup
Hot and sour soup is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Hot and sour soup
Hot and sour soup is relatively richer in minerals
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 233mg)
Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 18mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.