Chicken soup vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between chicken soup and hot and sour soup
- Chicken soup has more vitamin B3, while hot, and sour soup has more choline and iron.
- Chicken soup contains 3 times more vitamin B3 than hot and sour soup. While chicken soup contains 1.584mg of vitamin B3, hot, and sour soup contains only 0.507mg.
- The amount of sodium in chicken soup is lower.
These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +90.9% |
Contains more CopperCopper | +107.7% |
Contains less SodiumSodium | -62% |
Contains more SeleniumSelenium | +450% |
Contains more MagnesiumMagnesium | +125% |
Contains more CalciumCalcium | +533.3% |
Contains more IronIron | +204.8% |
Contains more ZincZinc | +57.1% |
Contains more PhosphorusPhosphorus | +18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B1Vitamin B1 | +34.6% |
Contains more Vitamin B2Vitamin B2 | +174.2% |
Contains more Vitamin B3Vitamin B3 | +212.4% |
Contains more Vitamin AVitamin A | +800% |
Contains more Vitamin EVitamin E | +1200% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more Vitamin KVitamin K | +450% |
Contains more FolateFolate | +60% |
Contains more CholineCholine | +333.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Sodium | 143mg | 376mg | 10% |
Lysine | 153mg | 7% | |
Vitamin B3 | 1.584mg | 0.507mg | 7% |
Choline | 9.2mg | 39.9mg | 6% |
Cholesterol | 3mg | 21mg | 6% |
Vitamin B5 | 0.227mg | 5% | |
Iron | 0.21mg | 0.64mg | 5% |
Vitamin B2 | 0.085mg | 0.031mg | 4% |
Manganese | 0.085mg | 4% | |
Vitamin B12 | 0µg | 0.1µg | 4% |
Selenium | 2.2µg | 0.4µg | 3% |
Copper | 0.054mg | 0.026mg | 3% |
Vitamin E | 0.03mg | 0.39mg | 2% |
Fiber | 0g | 0.5g | 2% |
Calcium | 3mg | 19mg | 2% |
Polyunsaturated fat | 0.213g | 0.311g | 1% |
Monounsaturated fat | 0.582g | 0.288g | 1% |
Vitamin B1 | 0.035mg | 0.026mg | 1% |
Vitamin K | 0.2µg | 1.1µg | 1% |
Vitamin D | 0IU | 5IU | 1% |
Potassium | 105mg | 55mg | 1% |
Vitamin D | 0µg | 0.1µg | 1% |
Folate | 5µg | 8µg | 1% |
Magnesium | 4mg | 9mg | 1% |
Phosphorus | 27mg | 32mg | 1% |
Starch | 2.43g | 1% | |
Zinc | 0.14mg | 0.22mg | 1% |
Vitamin A | 1µg | 9µg | 1% |
Calories | 36kcal | 39kcal | 0% |
Protein | 2.52g | 2.58g | 0% |
Fats | 1.2g | 1.21g | 0% |
Vitamin C | 0.2mg | 0mg | 0% |
Carbs | 3.53g | 4.35g | 0% |
Net carbs | 3.53g | 3.85g | N/A |
Sugar | 1.58g | 0.42g | N/A |
Vitamin B6 | 0.061mg | 0.064mg | 0% |
Saturated fat | 0.321g | 0.229g | 0% |
Tryptophan | 0.019mg | 0% | |
Threonine | 0.111mg | 0% | |
Isoleucine | 0.08mg | 0% | |
Leucine | 0.151mg | 0% | |
Methionine | 0.039mg | 0% | |
Phenylalanine | 0.085mg | 0% | |
Valine | 0.092mg | 0% | |
Histidine | 0.058mg | 0% | |
Omega-3 - ALA | 0.03g | N/A | |
Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Contains more CarbsCarbs | +23.2% |
Contains more OtherOther | +101.7% |
~equal in
Protein
~2.58g
~equal in
Fats
~1.21g
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Contains more Mono. FatMonounsaturated fat | +102.1% |
Contains less Sat. FatSaturated fat | -28.7% |
Contains more Poly. FatPolyunsaturated fat | +46% |