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  6. Chicken soup vs. Limburger

Chicken soup vs. Limburger — In-Depth Nutrition Comparison

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What are the main differences between chicken soup and Limburger?

  • Chicken soup has less phosphorus, calcium, vitamin B12, vitamin B2, vitamin A, selenium, and zinc than Limburger.
  • Limburger's daily need coverage for saturated fat is 82% higher.
  • Limburger has a lower glycemic index than chicken soup.

We used Soup, stock, chicken, home-prepared and Cheese, limburger types in this comparison.

Infographic

Chicken soup vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more IronIron +61.5%
Contains more CopperCopper +157.1%
Contains less SodiumSodium -82.1%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +16466.7%
Contains more PotassiumPotassium +21.9%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +1355.6%
Contains more SeleniumSelenium +559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +902.5%
Contains more Vitamin AVitamin A +33900%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +128.6%
Contains more Vitamin B2Vitamin B2 +491.8%
Contains more Vitamin B6Vitamin B6 +41%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +1060%
Contains more CholineCholine +67.4%

All nutrients comparison - raw data values

Nutrient Chicken soup Limburger DV% diff.
Saturated fat 0.321g 16.746g 75%
Phosphorus 27mg 393mg 52%
Calcium 3mg 497mg 49%
Vitamin B12 0µg 1.04µg 43%
Fats 1.2g 27.25g 40%
Vitamin A 1µg 340µg 38%
Protein 2.52g 20.05g 35%
Vitamin B2 0.085mg 0.503mg 32%
Cholesterol 3mg 90mg 29%
Sodium 143mg 800mg 29%
Vitamin B5 1.177mg 24%
Selenium 2.2µg 14.5µg 22%
Monounsaturated fat 0.582g 8.606g 20%
Zinc 0.14mg 2.1mg 18%
Calories 36kcal 327kcal 15%
Folate 5µg 58µg 13%
Vitamin B3 1.584mg 0.158mg 9%
Vitamin B1 0.035mg 0.08mg 4%
Magnesium 4mg 21mg 4%
Copper 0.054mg 0.021mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Manganese 0.038mg 2%
Vitamin B6 0.061mg 0.086mg 2%
Vitamin K 0.2µg 2.3µg 2%
Polyunsaturated fat 0.213g 0.495g 2%
Vitamin E 0.03mg 0.23mg 1%
Iron 0.21mg 0.13mg 1%
Carbs 3.53g 0.49g 1%
Choline 9.2mg 15.4mg 1%
Potassium 105mg 128mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 0.49g N/A
Sugar 1.58g 0.49g N/A
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +620.4%
Contains more WaterWater +90.3%
Contains more ProteinProtein +695.6%
Contains more FatsFats +2170.8%
Contains more OtherOther +531.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +1378.7%
Contains more Poly. FatPolyunsaturated fat +132.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.