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  6. Chicken soup vs. Mamey Sapote

Chicken soup vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the main differences between chicken soup and mamey Sapote?

  • Chicken soup has less vitamin B6, vitamin C, fiber, copper, vitamin E, potassium, and iron than mamey Sapote.
  • Mamey Sapote's daily need coverage for vitamin B6 is 51% higher.
  • Chicken soup has 20 times more sodium than mamey Sapote. Chicken soup has 143mg of sodium, while mamey Sapote has 7mg.

We used Soup, stock, chicken, home-prepared and Sapote, mamey, raw types in this comparison.

Infographic

Chicken soup vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +332.4%
Contains more IronIron +271.4%
Contains more CopperCopper +294.4%
Contains more ZincZinc +35.7%
Contains less SodiumSodium -95.1%
~equal in Phosphorus ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +11400%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +6933.3%
Contains more Vitamin B2Vitamin B2 +36.5%
Contains more Vitamin B6Vitamin B6 +1080.3%
Contains more FolateFolate +40%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.432mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Mamey Sapote DV% diff.
Vitamin B6 0.061mg 0.72mg 51%
Vitamin C 0.2mg 23mg 25%
Fiber 0g 5.4g 22%
Copper 0.054mg 0.213mg 18%
Vitamin E 0.03mg 2.11mg 14%
Potassium 105mg 454mg 10%
Fructose 7.66g 10%
Carbs 3.53g 32.1g 10%
Manganese 0.204mg 9%
Vitamin B5 0.397mg 8%
Iron 0.21mg 0.78mg 7%
Sodium 143mg 7mg 6%
Selenium 2.2µg 4%
Calories 36kcal 124kcal 4%
Starch 6.33g 3%
Protein 2.52g 1.45g 2%
Vitamin B2 0.085mg 0.116mg 2%
Choline 9.2mg 2%
Vitamin B1 0.035mg 0.013mg 2%
Magnesium 4mg 11mg 2%
Calcium 3mg 18mg 2%
Vitamin A 1µg 7µg 1%
Folate 5µg 7µg 1%
Fats 1.2g 0.46g 1%
Monounsaturated fat 0.582g 0.102g 1%
Saturated fat 0.321g 0.169g 1%
Polyunsaturated fat 0.213g 0.097g 1%
Vitamin B3 1.584mg 1.432mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 3.53g 26.7g N/A
Sugar 1.58g 20.14g N/A
Zinc 0.14mg 0.19mg 0%
Phosphorus 27mg 26mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +73.8%
Contains more FatsFats +160.9%
Contains more WaterWater +42.1%
Contains more CarbsCarbs +809.3%
Contains more OtherOther +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +470.6%
Contains more Poly. FatPolyunsaturated fat +119.6%
Contains less Sat. FatSaturated fat -47.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.