Chicken soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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How are chicken soup and manhattan Clam Chowder different?
- Chicken soup is higher in vitamin B3; however, manhattan Clam Chowder is richer in vitamin B12, vitamin A, iron, selenium, vitamin C, copper, and zinc.
- Daily need coverage for vitamin B12 for manhattan Clam Chowder is 138% higher.
- Chicken soup contains 2 times more vitamin B3 than manhattan Clam Chowder. While chicken soup contains 1.584mg of vitamin B3, manhattan Clam Chowder contains only 0.77mg.
- Chicken soup has less sodium.
Soup, stock, chicken, home-prepared and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +52.4% |
| Contains more IronIron | +423.8% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains more SeleniumSelenium | +204.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B2Vitamin B2 | +226.9% |
| Contains more Vitamin B3Vitamin B3 | +105.7% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +16.5% |
| Contains more Vitamin CVitamin C | +2450% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin EVitamin E | +2133.3% |
| Contains more Vitamin B6Vitamin B6 | +80.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.3µg | 138% |
| Sodium | 143mg | 417mg | 12% |
| Iron | 0.21mg | 1.1mg | 11% |
| Selenium | 2.2µg | 6.7µg | 8% |
| Vitamin A | 1µg | 70µg | 8% |
| Vitamin C | 0.2mg | 5.1mg | 5% |
| Vitamin B2 | 0.085mg | 0.026mg | 5% |
| Zinc | 0.14mg | 0.7mg | 5% |
| Copper | 0.054mg | 0.1mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B3 | 1.584mg | 0.77mg | 5% |
| Vitamin B6 | 0.061mg | 0.11mg | 4% |
| Vitamin E | 0.03mg | 0.67mg | 4% |
| Manganese | 0.1mg | 4% | |
| Vitamin K | 0.2µg | 3.3µg | 3% |
| Calcium | 3mg | 28mg | 3% |
| Saturated fat | 0.321g | 0.88g | 3% |
| Potassium | 105mg | 160mg | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B1 | 0.035mg | 0.024mg | 1% |
| Calories | 36kcal | 56kcal | 1% |
| Protein | 2.52g | 3.02g | 1% |
| Phosphorus | 27mg | 35mg | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Cholesterol | 3mg | 6mg | 1% |
| Carbs | 3.53g | 7.84g | 1% |
| Polyunsaturated fat | 0.213g | 0.05g | 1% |
| Fats | 1.2g | 1.41g | 0% |
| Net carbs | 3.53g | 6.64g | N/A |
| Sugar | 1.58g | 1.67g | N/A |
| Folate | 5µg | 4µg | 0% |
| Choline | 9.2mg | 7.9mg | 0% |
| Monounsaturated fat | 0.582g | 0.41g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +17.5% |
| Contains more CarbsCarbs | +122.1% |
| Contains more OtherOther | +181.7% |
~equal in
Water
~86.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Mono. FatMonounsaturated fat | +42% |
| Contains more Poly. FatPolyunsaturated fat | +326% |
