Chicken soup vs. Mousse — In-Depth Nutrition Comparison
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The main differences between chicken soup and mousse
- Chicken soup has more vitamin B3; however, mousse has more vitamin B12, phosphorus, vitamin A, selenium, calcium, and vitamin B2.
- Daily need coverage for cholesterol for mousse is 46% higher.
- Mousse has 11 times less vitamin B3 than chicken soup. Chicken soup has 1.584mg of vitamin B3, while mousse has 0.146mg.
- Mousse is lower in sodium.
Food types used in this article are Soup, stock, chicken, home-prepared and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +3100% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more IronIron | +161.9% |
| Contains more CopperCopper | +38.9% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains less SodiumSodium | -73.4% |
| Contains more SeleniumSelenium | +236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B3Vitamin B3 | +984.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +13900% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +141.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 3mg | 140mg | 46% |
| Saturated fat | 0.321g | 9.151g | 40% |
| Fats | 1.2g | 16g | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin A | 1µg | 140µg | 15% |
| Phosphorus | 27mg | 117mg | 13% |
| Monounsaturated fat | 0.582g | 5.027g | 11% |
| Vitamin B5 | 0.533mg | 11% | |
| Calories | 36kcal | 225kcal | 9% |
| Vitamin B3 | 1.584mg | 0.146mg | 9% |
| Vitamin B2 | 0.085mg | 0.205mg | 9% |
| Selenium | 2.2µg | 7.4µg | 9% |
| Calcium | 3mg | 96mg | 9% |
| Zinc | 0.14mg | 0.64mg | 5% |
| Sodium | 143mg | 38mg | 5% |
| Magnesium | 4mg | 20mg | 4% |
| Carbs | 3.53g | 16.07g | 4% |
| Polyunsaturated fat | 0.213g | 0.879g | 4% |
| Iron | 0.21mg | 0.55mg | 4% |
| Folate | 5µg | 15µg | 3% |
| Vitamin E | 0.03mg | 0.51mg | 3% |
| Manganese | 0.059mg | 3% | |
| Protein | 2.52g | 4.14g | 3% |
| Copper | 0.054mg | 0.075mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Choline | 9.2mg | 2% | |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B1 | 0.035mg | 0.045mg | 1% |
| Vitamin K | 0.2µg | 1.6µg | 1% |
| Potassium | 105mg | 143mg | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 3.53g | 15.47g | N/A |
| Sugar | 1.58g | 14.81g | N/A |
| Vitamin B6 | 0.061mg | 0.058mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more WaterWater | +46.4% |
| Contains more ProteinProtein | +64.3% |
| Contains more FatsFats | +1233.3% |
| Contains more CarbsCarbs | +355.2% |
| Contains more OtherOther | +41.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +763.7% |
| Contains more Poly. FatPolyunsaturated fat | +312.7% |
